I am so busy sometimes I don't know how I manage to fit in personal training clients half the time. It makes me tempted to raise my rates again.
Case in point. Most of my evenings and weekends are booked pretty solid. If someone wants a training sessions they need to book in advance, sometimes weeks in advance if they want a specific time slot.
The times I am most available are weekday mornings and afternoons - and even those are filling up on specific days.
So if a client asks me for a session on an evening or weekend, I look at my schedule, I look at their location, and I go "Hmm. Yes I can make it." or "Hmm. Nope, can't fit it in." And there is a lot more nopes lately.
But I am not planning to raise my rates any time soon. Maybe in the Spring I will raise my personal training rate to $40 per hour. But for now I will leave it as is.
10 Exercise Tricks 12 New Years Resolutions 12 Steps of Becoming Healthier 30 Days as a Vegetarian 5 Slimming Foods 6 Minute Cardio 8 Super Fun Exercises Ab Workouts Adrenaline High Weight Loss Afterburn Effect Archery Beach Perfect Body Bicycling Boxing Building Endurance Calorie Myths Cardio Exercises Competitive Sports Dancing Dieting Exercise Books Exercise Humour Exercise Myths Exercise Questions Exercise Quotes Family Fitness Flexibility Frugal Exercises Healthy Food Interval Training Jogging Living Longer Loose Skin Mission Statement Morning Exercises Motivating Yourself Myth Busting Notes Obesity and Weight Loss Personal Trainers Popular Professional Athletes Rest and Sleep Running Sit Ups Special Offers Sports Injuries Stretching Summer Activities Swimming Testimonials Testing Your Limits The Pet Project Toronto Toronto Gyms Tracking your Calorie Loss Unusual Exercises Vacation Exercises Walking and Hiking Weightlifting Whey Protein Winter Activities Yoga Zen Exercising
The most popular blog post on this website thus far is one titled Weight Loss + Loose Skin , even though my later post Preventing Loose Sk...
Q "Hello! I recently suffered an injury to my nose during boxing and when it was healing I noticed that my nose had become...
Okay, you've lost some weight... but you've noticed that your skin now feels looser because maybe you lost weight in a hurry and now...
Q "Hi! I found your nose exercise page this morning. Cannot wait to try them. Are there exercises for my crooked nose? P...
Want to burn more calories and trick your body into burning more calories without thinking about it? (Okay, some of them you do have to th...
Now you might first be wondering - "What is a thigh gap???" Basically it is a term commonly used by fashion-conscious young wo...
I was recently asked a series of archery questions by a reporter from the National Post, a Canadian newspaper. The questions pertained to a ...
Making your desktop image for your computer something which motivates you to exercise... or printing out various motivational images and put...
Here is a bizarre yet interesting bit of news... According to Alexa.com (a website which tracks the popularity of every website on the p...
Before and After: Proof that you can do it. If you look like the girl on the left remember that she eventually became the girl on the ri...
Cardio Trek Posts
- ► 2016 (100)
- ► 2015 (120)
- ► 2014 (120)
- Power Training - Speed and Weight
- Crunchless Abs Training
- The Benefits of Fresh Air
- Balancing your Mirror Muscles
- Mirror Muscles for Archery
- Revamping Your Workout
- The Afterburn Effect
- You are never too old to start a new sport
- Where to buy Whey Protein and Protein Bars
- Sleeping Positions and how they Effect your Health...
- Scheduling a Personal Trainer
- Why Good Posture Matters
- Live Longer, Eat Healthy and Exercise
- Archery Compliment / Tight Clusters
- September Motivational Quotes
- ▼ Sep (15)
- ► 2012 (180)