500 posts already?
Well, it has been 33 months. I started Cardio Trek in December 2011 and it has become incredibly popular as exercise and dieting websites go - and fueled my personal training / sports training business.
Let us take a moment and look back at some of the most popular posts / topics:
Nose Exercises Vs Rhinoplasty
Honestly, the popularity of all the Nose Exercises pages is a bit of a blip. When I first wrote it my main concern was boxers who had suffered nose injuries - but evidently there is a much bigger population of people out there who feel insecure about their nose shape and want to make their noses smaller, thinner, less bumpy, etc. Smaller, thinner and longer can be done by exercising the muscles inside the nose - less bumpy? Sad to say, but that is often cartilage issue and cannot be fixed with nose exercises.
10 Ways to Trick Yourself into Burning Extra Calories
Sounds easy right? They are. Basically it is just ten little tips and tricks that allow you to burn more fat.
20 Ways to Tighten Skin after Weight Loss
and Weight Loss + Loose Skin
For people who have lost a lot of weight the above two posts have become very popular. Not just for people who lost weight through diet/exercise, but also for women who recently gave birth to a bouncing baby and want to shed the extra skin from their pregnancy.
How to get a Thigh Gap
Honestly, as beauty standards go "thigh gaps" and "panty bridges" are a bit silly as a measurement. Want to feel beautiful? EXERCISE and EAT HEALTHY and stop looking in the mirror so much.
Motivational Quotes for January
I find new motivational quotes every month, but the January 2013 post is the most popular of the quotation posts. Want to read more? Subscribe to Cardio Trek via email to receive updates when new posts appear. See also Motivational Exercise Quotes from March 2012, another popular one.
Anatomical Terms for Athletes
Ever had a personal trainer refer to a part of the body using a word you didn't know? Well my handy guide to which parts are which is one of most popular pages on Cardio Trek.
25 Ways to Motivate Yourself to Exercise
I love articles like this one. Ways to get my clients and subscribers to get outside, motivated, and exercising on a regular basis.
Marilyn Monroe's Diet and Exercise Routine
Hey, it is Marilyn Monroe. No explanation needed for why this post is so popular.
Note: Popularity wise Cardio Trek will surpass 600,000 hits sometime in October.
10 Exercise Tricks 12 New Years Resolutions 12 Steps of Becoming Healthier 30 Days as a Vegetarian 5 Slimming Foods 6 Minute Cardio 8 Super Fun Exercises Ab Workouts Adrenaline High Weight Loss Afterburn Effect Archery Beach Perfect Body Bicycling Boxing Building Endurance Calorie Myths Cardio Exercises Competitive Sports Dancing Dieting Exercise Books Exercise Humour Exercise Myths Exercise Questions Exercise Quotes Family Fitness Flexibility Frugal Exercises Healthy Food Interval Training Jogging Living Longer Loose Skin Mission Statement Morning Exercises Motivating Yourself Myth Busting Notes Obesity and Weight Loss Personal Trainers Popular Professional Athletes Rest and Sleep Running Sit Ups Special Offers Sports Injuries Stretching Summer Activities Swimming Testimonials Testing Your Limits The Pet Project Toronto Toronto Gyms Tracking your Calorie Loss Unusual Exercises Vacation Exercises Walking and Hiking Weightlifting Whey Protein Winter Activities Yoga Zen Exercising
The most popular blog post on this website thus far is one titled Weight Loss + Loose Skin , even though my later post Preventing Loose Sk...
Q "Hello! I recently suffered an injury to my nose during boxing and when it was healing I noticed that my nose had become...
Okay, you've lost some weight... but you've noticed that your skin now feels looser because maybe you lost weight in a hurry and now...
Q "Hi! I found your nose exercise page this morning. Cannot wait to try them. Are there exercises for my crooked nose? P...
Want to burn more calories and trick your body into burning more calories without thinking about it? (Okay, some of them you do have to th...
Now you might first be wondering - "What is a thigh gap???" Basically it is a term commonly used by fashion-conscious young wo...
I was recently asked a series of archery questions by a reporter from the National Post, a Canadian newspaper. The questions pertained to a ...
Making your desktop image for your computer something which motivates you to exercise... or printing out various motivational images and put...
Here is a bizarre yet interesting bit of news... According to Alexa.com (a website which tracks the popularity of every website on the p...
Before and After: Proof that you can do it. If you look like the girl on the left remember that she eventually became the girl on the ri...
Cardio Trek Posts
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- September 2014 Exercise Quotes - Robin Williams
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- ► 2013 (230)
- ► 2012 (180)