All of these exercises require zero equipment, so they're extremely frugal.
#2. Jumping Jacks
#5. Plank Leg Raises
#7. Bicycle Crunches
#8. Leg raises
#9. Knee pull ins
Got extra time after completing all 10 exercises? Not tired yet? Start over again!
You can do the above workout once per week, once per day, twice per day - whatever fits your schedule and needs. You can do them at the park, at the beach, in a hotel room while on vacation. Because the above workout requires zero equipment it makes it very versatile.
You can also customize the workout and add / subtract things to it, design it to fit your individual needs. Need more help? Hire a personal trainer. If you live in the Leaside area Toronto consider hiring me as your personal trainer.
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