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10 Ways to do Boxing more often
#1. Do 6 minutes of shadow boxing in the morning when you wake up, combined with some morning stretches. Helps wake you up in a hurry.
#2. Install a boxing punching bag in your basement or garage - and then schedule 20 minutes every day to use it.
#3. Practice shadow boxing while you wait for water to boil. eg. When making coffee, tea, when boiling water for pasta, when making soup, etc.
#4. Buy an old used punching bag that has seen better days and take it with you to the cottage and take it out whenever you want to practice with it.
#6. Practice boxing while waiting for a bus or taxi outside. Also keeps you warm if it is cold outside.
#7. Sign up for boxing lessons with a trainer (like me) or sign up with a local boxing gym.
#8. Encourage your friends or family members to get into boxing too, and practice boxing together in a safe manner.
#9. Go jogging and practice boxing while you jog. Great for your endurance.
#10. Install a homemade boxing bag in a nearby wooded area for everyone to use. A cheap way to do this is to use old tires like in the photos below.
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