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DIY Fusion Workout
But maybe you don't feel comfortable exercising in front of other people.
Maybe you have time constraints.
Maybe you just prefer to workout at home for any number of reasons.
Thus being able to create your own fusion workout at home - instead of going to a Toronto gym - means that you can control which exercises you are doing and the environment you are doing them in.
Fusion workouts are great for trying more than one style of activity at a time, but they are also used to maximize results in one of the most time efficient ways available.
Focusing on a single exercise all the time gets boring and gets very little results because there is only so much muscle tissue your body can grow in one body part during a night's rest - but a variety of exercises allows you to grow muscle tissue in multiple locations by focusing on different muscle groups.
It makes the workout much more enjoyable because you have more variety with what you are doing, it raises your endurance level, and improves the speed of your progress by using exercises which double or triple up on different muscles groups.
Examples of Fusion Style Workouts:
-Strength training and then running every five to ten minutes. for example, work out your chest and back, then run. Go back to strength training and do some squats and lunges, then run. Next, work biceps and triceps, then run again. This will allow a great weight workout, cardiovascular training for great fat burning, and it builds endurance. Do some stretches afterwards to maintain your flexibility.
-Weight Training and Yoga. It's great to stretch after every strength exercise, so use yoga poses to get stretching in, and improve your yoga practice.
-Alternate Skipping or Jumping Jacks with Pushups, Situps, Chin-ups and other body weight exercises. No equipment necessary and you get both cardio and weight training. For fun add in shadow boxing or dancing with the music on your stereo turned up really loud. :)
You can really do almost anything you want with fusion workouts because they're very flexible. Just get out all of your exercise equipment and spend 5 to 10 minutes on each exercise.
Labels: Frugal Exercises
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