Bad posture hurts your muscles and harms your bone structure.
Good posture builds muscle and maintains bone structure.
But that isn't the end of it. Posture also effects your quality of sleep, eating habits, overall fitness, ability to perform a variety of exercises, and your overall health.
Now how do you improve your posture?
Start by ridding yourself of bad habits like slouching while you sit, leaning forward or backwards too much. Next do stretches every day to improve your flexibility. Lastly, yoga and abdominal exercises will also help to improve your posture - but general exercise will help too.
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