10 Exercise Tricks 12 New Years Resolutions 12 Steps of Becoming Healthier 30 Days as a Vegetarian 5 Slimming Foods 6 Minute Cardio 8 Super Fun Exercises Ab Workouts Adrenaline High Weight Loss Afterburn Effect Archery Beach Perfect Body Bicycling Boxing Building Endurance Calorie Myths Cardio Exercises Competitive Sports Dancing Dieting Exercise Books Exercise Humour Exercise Myths Exercise Questions Exercise Quotes Family Fitness Flexibility Frugal Exercises Healthy Food Interval Training Jogging Living Longer Loose Skin Mission Statement Morning Exercises Motivating Yourself Myth Busting Notes Obesity and Weight Loss Personal Trainers Popular Professional Athletes Rest and Sleep Running Sit Ups Special Offers Sports Injuries Stretching Summer Activities Swimming Testimonials Testing Your Limits The Pet Project Toronto Toronto Gyms Tracking your Calorie Loss Unusual Exercises Vacation Exercises Walking and Hiking Weightlifting Whey Protein Winter Activities Yoga Zen Exercising
Exercise Quotes for February
"Walking is the best possible exercise. Habituate yourself to walk very far." - Thomas Jefferson (1743 - 1826).
"Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly." - James Rippe, M.D.
"Dig where the gold is…unless you just need some exercise." - John M. Capozzi.
"Extreme exercise doesn’t save you from poor food choices. It can be difficult to exercise and erase away that chocolate cake or pizza pie. It doesn’t work that way." - Jennifer Hudson.
"To resist the frigidity of old age one must combine the body, the mind and the heart - and to keep them in parallel vigor one must exercise, study and love." - Karl von Bonstetten.
"Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor the soul act with cheerfulness." - Joseph Addison.
"Ultimately, the only power to which man should aspire is that which he exercises over himself." - Elie Wiesel.
"Why do strong arms fatigue themselves with frivolous dumbbells? To dig a vineyard is worthier exercise for men." - Marcus Valerius Martialis (40 AD - 103 AD).
Note - I could not believe the above quote is real. Did they really have dumbbells 20 centuries ago??? So I decided to do some research, and yes, they really did have dumbbells that many centuries ago. Below are some dumbbells (known as Halteres) from Ancient Greece. They look very different, but not so different as to be unrecognizable. So I learned something today. Huzzah!
The most popular blog post on this website thus far is one titled Weight Loss + Loose Skin , even though my later post Preventing Loose Sk...
Q "Hello! I recently suffered an injury to my nose during boxing and when it was healing I noticed that my nose had become...
Okay, you've lost some weight... but you've noticed that your skin now feels looser because maybe you lost weight in a hurry and now...
Q "Hi! I found your nose exercise page this morning. Cannot wait to try them. Are there exercises for my crooked nose? P...
Want to burn more calories and trick your body into burning more calories without thinking about it? (Okay, some of them you do have to th...
Now you might first be wondering - "What is a thigh gap???" Basically it is a term commonly used by fashion-conscious young wo...
I was recently asked a series of archery questions by a reporter from the National Post, a Canadian newspaper. The questions pertained to a ...
Making your desktop image for your computer something which motivates you to exercise... or printing out various motivational images and put...
Here is a bizarre yet interesting bit of news... According to Alexa.com (a website which tracks the popularity of every website on the p...
Before and After: Proof that you can do it. If you look like the girl on the left remember that she eventually became the girl on the ri...
Cardio Trek Posts
- ► 2016 (100)
- ► 2015 (120)
- What type of bow is best for weight training?
- Exercising with your Kids
- How to do 400 Pushups - The 400 Pushups Challenge
- Over 100 Cardio Exercises you can Try
- 5 Cardio Exercises for People who have difficulty ...
- Winter Archery Practice
- How to Lose Weight while Eating in Restaurants
- Exercises to Treat Male Pattern Baldness - Real or...
- Dealing with Archer's Elbow / Tennis Elbow
- Exercise Quotes for February
- ▼ Feb (10)
- ► 2013 (230)
- ► 2012 (180)