The start of Spring and eventually Summer means more time for the family to spend at the cottage. Your weekend getaway does not have to be all about beer, BBQs, and pretzels. As the weather gets warmer, the great outdoors becomes more tempting, and that easily translates into FITNESS opportunities for the whole family!
Eight Fun Cottage Activities
Kick off your sandals and go ankle deep into the lake. Running with sand and water resistance will add to an already great cardiovascular workout. Frisbee is also a good activity for working on your hand-eye-coordination and agility!
The ultimate cardio and strength exercise, swimming is a no impact and challenging workout that is great for people suffering from sports injuries / back problems. If you're a jogger / runner, go for under water sprints to work on your leg strength / speed.
Rent a bicycle or bring your bicycle from home along to the cottage, and spend a day seeing parts of the cottaging community you may not have had the opportunity to discover by car or foot. Make a day of it by packing healthy snacks, and bringing a friend or family members with you.
Paddling a canoe is so Canadian, but it can also be hard work. Paddling can be easy if you want go slowly, but for fun you can also have canoe races and give yourself a challenge.
5. Shoreline Activities
Whether you're building sandcastles, throwing around a football or simply walking the shoreline, being active at the cottage makes the after sunset barbecue and campfire so much more satisfying.
Sitting in the sun all day is tiring, and you're bound to get bored, and overdo the junk food. So get up, be active, and make fitness a part of your cottage plan this summer.
All you need is a fishing license and a bow to try this fun activity. You can get a bowfishing kit from a fishing/hunting store (eg. Bass Pro) or you can make your own bowfishing kit. I recommend you learn how to do archery FIRST before doing bowfishing.
If the water is clear and easy to see through snorkeling is a fun activity to try out. For children who have fears of water snorkeling can also be a way to get around their fears and overcome them.
Don't forget to take the dog with you. A simple hike into the woods to explore is a great way to exercise, see some beautiful sights and come back with a camera full of memories.
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