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10 Exercise Tricks that Help Burn Fat FASTER
#1. Move faster when doing cardio activities - including daily activities like running to catch the bus. The faster you move the more calories you burn.
#2. Try harder - The harder and faster you do an activity - whether it be yoga, jogging or even sex - it burns more calories!
#3. Angry? Upset? Want to key your boss's car? Time to exercise! Exercising while angry or upset is a great way to burn more calories faster and it relieves stress.
#4. When weightlifting do the exercises SLOOOOOOOWER. Cardio exercises you want to do fast, but for weightlifting you get better results if you do things slowly. Lifting a weight slowly takes more energy and burns more calories - and it builds more muscle, faster! Seems counter-intuitive, but it works!
#5. Music makes you burn more calories faster - especially if it fast paced music that gets you excited. More excitement equals more calorie burn.
#6. Try to do everything - exercise wise - perfectly. It takes more energy, but you reap more rewards. So if you're doing yoga - try to do each pose perfectly instead of being lazy about it. If you are weightlifting, use perfect form while lifting - which means lifting slowly and watching your form carefully, sometimes even in a mirror.
#7. Exercise with a friend. You lose track of time, you exercise longer, you help motivate each other, you even compete with each other, and you burn more calories overall. No exercise buddy? See trick #10 instead.
#8. Stay hydrated. You burn more calories if you can try harder while properly hydrated. Don't bother with the energy drinks (they're mostly a waste of sodium which will give you more "water weight"), good old chilled water works wonders.
#9. Eat before you exercise. Not after. Helps burn more calories and you won't feel hungry afterwards. Sometimes people binge eat after they exercise, and it ruins what they were striving for.
#10. Hire a personal trainer. Me. Someone else. It doesn't matter. We can teach you a much longer list of ways to burn calories faster.
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