One of the most popular posts I have done in the past is 10 Ways to Trick Yourself into Burning Extra Calories, which has apparently gone viral. So it is past time I expanded the list by adding more!
Drinking Cold Water
Swing Your Arms When Walking
Listen To Music While Exercising
Lift More When Weightlifting
Break Up Your Sets of Exercises
Crank Up The Incline When Jogging, Walking or Running
Log 12 Minutes of Exercise Every Day
Cut Your Workouts in Half, One in the Morning and One in the Afternoon
Warm Up by Jogging in Place
Such a simple list, but simplicity is beautiful.
I think that is why that particular post is so popular. It is full of simple and easy tricks to make yourself burn extra calories.
In keeping with that I have kept the 10 New Tricks to Burn Extra Calories simple and easy to do.
#2. Stairs - If jogging gets boring, try running up and down stairs instead. The dramatically steeper incline burns extra calories than jogging up a hill or over a flat surface. Want a bigger challenge? Carry a weighted backpack while going up and down the stairs.
#3. Add Balancing to your Exercises - Standing on one foot while doing bicep curls is harder than doing bicep curls by itself. It forces your legs to do work while your upper body is working too. Remember to alternate legs evenly.
Note - Obviously for safety reasons you should not mix two exercises that sound dangerous into 1 exercise. eg. Weight lifting while rock climbing = dangerous. Use good judgment.
#5. Alternate Two Different Exercises - Jog Two Minutes, Lift Weights Two Minutes, Jog Two Minutes, Lift Weight Two Minutes. Keep alternating back and forth between an upper body exercise and a lower body exercise and it boosts your strength and endurance.
#7. Jog across the Street - When out shopping or doing errands you will sometimes need to walk across the street. Instead of casually walking across, jog across. Only takes 5 to 10 seconds to do, depending on the width of the street, but if you make a habit of it you are burning extra calories.
#8. Don't Go Home until you are Tired - So for example if you are outside walking the dog, if you are not tired of walking the dog (and don't have any pressing business at home) then just keep walking the dog until either you or the dog is tired and wants to go home. This also means you can take the long way home, you can visit places along the way, you can take the hilly route, you can walk by the beach on the way.
#9. Put on Music and Dance while Cooking - It helps you build an appetite (a good appetite is good for digestion, and good digestion means you use more energy and store less of it). Plus the physical act of dancing burns calories.
Get rid of your drapes and blinds. Let in more sunlight to your home and the extra Vitamin D in your body helps to burn more calories. Plus the sunlight and sight of the great outdoors will encourage you to go outside and exercise more.
Want more tricks for how to burn extra calories? Leave some comments, show your support, subscribe and I will do my best to add more in the future. :)
10 Exercise Tricks 12 New Years Resolutions 12 Steps of Becoming Healthier 30 Days as a Vegetarian 5 Slimming Foods 6 Minute Cardio 8 Super Fun Exercises Ab Workouts Adrenaline High Weight Loss Afterburn Effect Archery Beach Perfect Body Bicycling Boxing Building Endurance Calorie Myths Cardio Exercises Competitive Sports Dancing Dieting Exercise Books Exercise Humour Exercise Myths Exercise Questions Exercise Quotes Family Fitness Flexibility Frugal Exercises Healthy Food Interval Training Jogging Living Longer Loose Skin Mission Statement Morning Exercises Motivating Yourself Myth Busting Notes Obesity and Weight Loss Personal Trainers Popular Professional Athletes Rest and Sleep Running Sit Ups Special Offers Sports Injuries Stretching Summer Activities Swimming Testimonials Testing Your Limits The Pet Project Toronto Toronto Gyms Tracking your Calorie Loss Unusual Exercises Vacation Exercises Walking and Hiking Weightlifting Whey Protein Winter Activities Yoga Zen Exercising
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