I believe in exercise being fun.
I also believe in providing dietary advice because a healthy body is like a cart with two wheels. One wheel is exercise and the other wheel is a healthy diet. If either wheel gets bogged down then the cart just turns in circles and you don't reach your goal. What is the most important thing in this? You, the driver. As your personal trainer it is my goal to help you get those wheels unstuck and turning in the right direction.
I live in Leaside myself, but I train people in Rosedale, Davisville, Yorkville, Lawrence Park, Bridle Path, Thorncliff Park, Deer Park, Moore Park, Forest Hill and other parts of Uptown Toronto! I prefer to train people outside, but if you have an air conditioned gym or access to a pool (I also teach swimming) I can train you there too. Some days we may end up going on a journey to do something unusual and fun, but otherwise my goal is to open your eyes to the world of opportunities in your backyard within Toronto and the GTA.
I have a Level One certification from ELITE Trainers, a personal trainers certification company in Toronto.
During each 1 hour session I will mentor you on exercise, supervise you while you do your exercises to make sure you are challenging yourself, and I will advise you on your eating habits.
Hourly Rate = $50.
Get 10 Hours of personal instruction for $450.
Get 25 Hours for $1100 - Get 50 Hours for $2100 - Get 100 Hours for $4,000.
You decide when you want the sessions and then we work together to accommodate your schedule and get the results you are looking for. By setting monthly goals and expectations we can guarantee results over the long term.
Workouts = Fun
Best of all I believe in workouts being FUN. So expect to strap on boxing gloves, take up archery, swordfighting and other fun activities that you can make part of your regular fitness routine. Cardio is a big part of what I do but I also like to mix it up a bit so you are feeling relaxed, enjoying yourself and feeling better about yourself. Remember its all about YOU.
Sessions will take place outdoors because I firmly believe fresh air does the body good. (Plus good luck finding an archery range indoors.)
I am also talkative so you will never be bored during workouts. I will keep you talking about things that keep you interested and enjoying yourself. (And the more you enjoy yourself the more exercise becomes fun and something you want to do regularly.)
My role is to motivate you, to challenge you and enlighten you!
Terms and Conditions
See Cardio Trek's page on Rescheduling and Missed Sessions for our Terms and Conditions with respect to cancellations, refunds, rescheduling, illness and more.
To schedule a workout email firstname.lastname@example.org.
10 Exercise Tricks 12 New Years Resolutions 12 Steps of Becoming Healthier 30 Days as a Vegetarian 5 Slimming Foods 6 Minute Cardio 8 Super Fun Exercises Ab Workouts Adrenaline High Weight Loss Afterburn Effect Archery Beach Perfect Body Bicycling Boxing Building Endurance Calorie Myths Cardio Exercises Competitive Sports Dancing Dieting Exercise Books Exercise Humour Exercise Myths Exercise Questions Exercise Quotes Family Fitness Flexibility Frugal Exercises Healthy Food Interval Training Jogging Living Longer Loose Skin Mission Statement Morning Exercises Motivating Yourself Myth Busting Notes Obesity and Weight Loss Personal Trainers Popular Professional Athletes Rest and Sleep Running Sit Ups Special Offers Sports Injuries Stretching Summer Activities Swimming Testimonials Testing Your Limits The Pet Project Toronto Toronto Gyms Tracking your Calorie Loss Unusual Exercises Vacation Exercises Walking and Hiking Weightlifting Whey Protein Winter Activities Yoga Zen Exercising
The most popular blog post on this website thus far is one titled Weight Loss + Loose Skin , even though my later post Preventing Loose Sk...
Q "Hello! I recently suffered an injury to my nose during boxing and when it was healing I noticed that my nose had become croo...
Okay, you've lost some weight... but you've noticed that your skin now feels looser because maybe you lost weight in a hurry and now...
Want to burn more calories and trick your body into burning more calories without thinking about it? (Okay, some of them you do have to th...
Q "Hi! I found your nose exercise page this morning. Cannot wait to try them. Are there exercises for my crooked nose? Pictur...
Now you might first be wondering - "What is a thigh gap???" Basically it is a term commonly used by fashion-conscious young wo...
I was recently asked a series of archery questions by a reporter from the National Post, a Canadian newspaper. The questions pertained to a ...
Making your desktop image for your computer something which motivates you to exercise... or printing out various motivational images and put...
Here is a bizarre yet interesting bit of news... According to Alexa.com (a website which tracks the popularity of every website on the p...
Before and After: Proof that you can do it. If you look like the girl on the left remember that she eventually became the girl on the ri...
Cardio Trek Posts
- ▼ Sep (5)
- ► 2015 (120)
- ► 2014 (120)
- ► 2013 (230)
- ► 2012 (180)