The goal of this blog is Threefold:
#1. To incease our fitness by exploring different exercises people can do. The focus will be on cardio exercises, but other exercise types will also be explored because variety = fun, and I believe fitness should be fun.
#2. To create a community of fitness buffs. Anyone who wants to join this blog and post their own exercise ideas, thoughts and adventures are free to do so. Just contact firstname.lastname@example.org and I will send you an invitation to join.
#3. To promote myself as a personal trainer / weight loss specialist. Why? Because I enjoy helping people and I enjoy exercising. If I am good at it, sure, why not!
10 Exercise Tricks 12 New Years Resolutions 12 Steps of Becoming Healthier 30 Days as a Vegetarian 5 Slimming Foods 6 Minute Cardio 8 Super Fun Exercises Ab Workouts Adrenaline High Weight Loss Afterburn Effect Archery Beach Perfect Body Bicycling Boxing Building Endurance Calorie Myths Cardio Exercises Competitive Sports Dancing Dieting Exercise Books Exercise Humour Exercise Myths Exercise Questions Exercise Quotes Family Fitness Flexibility Frugal Exercises Healthy Food Interval Training Jogging Living Longer Loose Skin Mission Statement Morning Exercises Motivating Yourself Myth Busting Notes Obesity and Weight Loss Personal Trainers Popular Professional Athletes Rest and Sleep Running Sit Ups Special Offers Sports Injuries Stretching Summer Activities Swimming Testimonials Testing Your Limits The Pet Project Toronto Toronto Gyms Tracking your Calorie Loss Unusual Exercises Vacation Exercises Walking and Hiking Weightlifting Whey Protein Winter Activities Yoga Zen Exercising
The most popular blog post on this website thus far is one titled Weight Loss + Loose Skin , even though my later post Preventing Loose Sk...
Q "Hello! I recently suffered an injury to my nose during boxing and when it was healing I noticed that my nose had become croo...
Okay, you've lost some weight... but you've noticed that your skin now feels looser because maybe you lost weight in a hurry and now...
Want to burn more calories and trick your body into burning more calories without thinking about it? (Okay, some of them you do have to th...
Q "Hi! I found your nose exercise page this morning. Cannot wait to try them. Are there exercises for my crooked nose? Pictur...
Now you might first be wondering - "What is a thigh gap???" Basically it is a term commonly used by fashion-conscious young wo...
Here is a bizarre yet interesting bit of news... According to Alexa.com (a website which tracks the popularity of every website on the p...
Making your desktop image for your computer something which motivates you to exercise... or printing out various motivational images and put...
Before and After: Proof that you can do it. If you look like the girl on the left remember that she eventually became the girl on the ri...
Ever had a personal trainer refer to a part of the body using a word you didn't know? Well here is a handy guide to the various body pa...
Cardio Trek Posts
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