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6 Apps to Help with Your Fitness Goals

Guest Post.

As everyone knows by now, there are apps to help with every area of modern life. From staying on top of work emails to finding events in foreign cities, the tiny computers that live in our pockets have become essential tools for optimizing daily life.

Health and physical fitness are issues that affect everyone and that a lot of people actively want to
improve, so it’s not surprising that there are hundreds of apps to help you do just that. You should
investigate them yourself and find your own favourites, but the list below is a good place to start.

There are many apps that work well but are designed to function in conjunction with fitness
trackers, and we’ve left those out because, obviously, they only work if you have an extra piece of
equipment (the tracker). We’ve also chosen apps that are especially interactive, since the more
engaged you are, the more likely you are to stick with them.

DietBet

DietBet is especially helpful if you’re naturally competitive or have a penchant for gambling. Choose
a challenge based on how much money you’d like to bet and how long you’d like to participate, and
if you lose a minimum of 4% of your total body weight you’ll win. To keep you motivated, tracking
your progress with weigh-ins that you submit is very simple, and you can read and send positive
messages to the rest of the DietBet community too.

PEAR Personal Coach

The PEAR Personal Coach works with all fitness levels, offering hundreds of different audio workouts led by well-known health and fitness professionals. The voices you might hear include those of Jay Johnson, who coaches the Dallas Cowboys cheerleaders, and Olympian Deena Kastor.

The interactive PEAR Personal Coach app also allows you to determine your VO2Max. This is defined as the body’s ability to consume oxygen during exercise, and gives a good indication of
cardiovascular fitness so you can use the number to track your progress. Find it by putting on a heart
monitor, pairing it with your app, and performing a quick running test.

Sworkit

Sworkit, which stands for Simply Work It, also acts like a portable, affordable personal trainer.
Professional trainers demonstrate all kinds of different workouts, and you can choose from standard
options or customize your own. Just say which areas you want to target, how long you want the
session to be, and explain any other special needs or limitations that you have. More than 200
exercises are randomly combined with interval training, for maximum effectiveness.

CycleCast

Use CycleCast to turn any time you spend on a stationary bike into a fat-busting spin class, delivered
by experienced instructors. Choose the playlist, instructor and class length that you’d like, and get
spinning.

Couch to 5K

If you’re new to the fitness game, Couch to 5K is a simple, supportive way to get things going. I just
30 minutes a day, 3 times a week for 9 weeks, you can get yourself ready for your first 5K race. You
get to choose your own interactive coach who will keep you motivated every step of the way, and
you’ll be able to connect to the supportive 5K community, as well as share your results on social
media.

Pocket Yoga

If you’re looking for a different kind of workout, this app that allows you to practice Yoga any time
and anywhere is well worth a look. Experienced Yoga practitioners have designed all poses and
routines, and as you use the app more you’ll unlock new Yoga “environments” – this seemingly small
reward can keep you really motivated! All poses are clearly illustrated, with detailed descriptions of
their benefits.

Honourable Mention: Charity Miles

Charity Miles is interactive, but in a different way; it uses your physical activity to give back. For
every mile you run or cycle, sponsors like Lifeway Foods, Humana and Timex Sports will donate
money to charity. You get to choose where it goes, from a group that includes Habitat for Humanity
and the Wounded Warrior Project. Take your motivation to get fit to a whole new level of
philanthropy!

Sources:

https://www.active.com/fitness/articles/18-best- health-and- fitness-apps- of-2018/slide- 6
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