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The 2019 Seton Archery Tournament

The 2019 Seton Archery Tournament is tomorrow.

When - Saturday, July 6th 2019.

Where - Located at the Toronto Archery Range, located within E. T. Seton Park.

Maps and Parking Info is available at:


Who - Local archers from the GTA will be competing. International archers welcome.

What Styles - Traditional Barebow, Olympic Archery, Compound Archery categories.

What to Bring - Your bows, arrows, archery equipment, and food/drinks to share. There will be a potluck picnic and BBQ.

Want More Info?

Visit https://www.facebook.com/events/1114323525427983/ to learn more about the 2019 Seton Archery Tournament.

 This is the 3rd tournament of its kind thus far. The first two were in 2016 and 2018. In 2016 I took 2nd place in the compound division. In 2018 I was a judge. I have given thought to participating in a different category this year (so that I can eventually win in all 3 categories), but I might just spectate instead as I have been planning on bringing my 2 year old son with me tomorrow and he can be handful.

My wife however is thinking of participating in the barebow category. So we shall see what happens. She could compete and I could watch the toddler.

Later today I am going to an event that will last until later in the evening and I expect to be quite exhausted tomorrow, so most likely I will just be a spectator.

Below is the medals and trophies from the 2018 competition. [Photo by Ackson Lee.]


Whistling Arrowheads

For fun I got out my whistling arrowheads today and did a few long distance shots with my vintage 1972 Black Hawk Avenger (40 lbs) recurve bow. One of my favourite bows.

Whistling arrowheads don't really have a practical purpose in modern times, beyond having fun with them. Historically they were used as signal arrows or warning arrows.

Mongolians and Tibetans also reputedly used "howling arrowheads" in combat, which sounded like a ghost from a distance, and in warfare would demoralize the enemy as it would "sound like death coming towards you". The howling arrowheads used a different design which created a different pitch when the arrow flew through the air.

Below: My Black Hawk Avenger with two arrows tipped with whistling arrowheads.


Below: Four photos of the same thing, from slightly different angles while I play with the focus lens.





And lastly, because it was there, I take a couple shots at the deer painted on the target to get it in the heart zone (I used field points for these shots instead of whistlers).


Boxing Training Methods

Boxing training is one of the toughest out there


To keep fit and maintain our health and well-being, training and exercising on a regular basis is essential. It’s that simple, really. A healthy body usually results in a healthy mind, as they say.

With a vast array of training techniques out there, with all different kinds of athletes training in different ways depending on what suits them and their body best, we’ve decided to focus on boxing and the typical excises and fitness routines that a boxer might undertake.

Whether you’re looking to become the next Rocky Balboa - a phenomenon that has spawned numerous movies and other media like the Rocky slot game online - or simply keen to keep fit and maintain a healthy lifestyle, boxing training is arguably the hardest training to do and the most effective way to achieve any fitness goals you might have.

Actor Sylvester Stallone had to train like a boxer and a bodybuilder for the role, which he certainly aced, didn’t he?

Below are a few typical training exercises that a boxer might undertake ahead of a big fight or even just enjoy during a light exercise routine.

The Dragon Flag

We’re starting a bit extreme here, admittedly. First coming into prominence following the Rocky films, ‘The Dragon Flag’ exercise is a highly effective ab exercise which forces the muscles of the stomach to eccentrically contract. They are in tension, but lengthening. This is very similar to the downward phase of a bicep curl.

How to Dragon Flag:
  1. Lay on floor whilst holding onto something stable with your hands by your head
  2. With only your head and shoulders in contact with the floor, raise your entire body from the floor
  3. Keeping as straight as possible, lower yourself to the ground
  4. Pause for one second when at the bottom of the exercise
  5. Then return back in an upright position
  6. All the time ensuring only your head and shoulders are in contact with the floor


Strength Training Myth

A theory even Rocky’s trainer in the movie had, that to win fights and be at peak performance, strength training and therefore building muscle tone is vitally important. According to the Strength and Conditioning Journal, despite this theory coming from a classic movie, it’s actually correct.

They say: "Many boxing traditionalists and trainers mistakenly believe that strength training will have a detrimental effect on boxers, making them slow or muscle bound. The boxer can greatly benefit from the proven effects of a proper strength-training program.”

Jump Rope Sans Rope

Jump rope is a boxing exercise most of you are probably familiar with. Either you’ve attempted it yourself as a standard jump rope warm-up or you’ve seen a boxer do it, perhaps. Believe it or not, though, you don’t actually need a rope to carry out this exercise. Simply take a minute to jump in place, moving your arms in small circular motion as though you are actually holding a jump rope. It’s an excellent way to get the heart pumping at the beginning of your workout session and will certainly wake your whole body up before you get into full flow.

Shadow Boxing


Boxing fans will certainly be aware of this one. It really is the pièce de résistance. You don’t necessarily need pads to gain the full effect of this exercise. By simply punching the air, keeping your fists up to your face, keeping your knees soft and your weight forward on your toes, shadow boxing for a few minutes can certainly tire the body out.

Archery Biathlon Scoring

Q

How does scoring work in an archery biathlon?

A

In the regular biathlon (skiing with rifles) the Biathletes ski as fast as they can, then they must quickly calm down to shoot a target the size of a loonie 50 meters (55 yards) away from a prone position and shoot a second target the size of a Tim Horton's coffee cup lid from a standing position. Each time they miss they have to ski a penalty loop that is 150 meters long, which costs them a lot of valuable time.

Thus it is definitely a race. The first one across the finishing line wins.

So technically there is no scoring. You either get across the finishing line first or your don't.

There are also a number of challenges the biathletes face: How much wax they have on their skis, whether the snow is soft or hard or muddy, wind, rain, snow, fog. It is a true challenge and every competition will be uniquely different due to the snow and weather conditions.

The Archery Biathlon is very similar. They still have the challenge of skiing in adverse conditions and then calming down to shoot, but shooting a bow is much more challenging as they have to be very calm to get more accuracy.

So what are the differences?

#1. Archers don't shoot from a prone position, although they could in theory shoot from a kneeling position.
#2. They shoot three arrows instead of two bullets.
#3. They must hit a 20 cm wide target that is 20 meters away. It doesn't matter where they hit on the target (center or edge), so long as it is a confirmed hit.

So for every arrow that misses they still have to do the penalty loop, which is normally* 150 meters.

* The exact rules of archery biathlons can sometimes vary upon who is hosting them. The hosts make the rules.

Note - During the summer archers could still do something similar if they wanted to. "Run Archery" is a similar sport, but archers could also in theory use roller-blades or other methods of transportation to create their own sport. eg. Equestrian archers could use the above rules to compete on horseback.

Fun Fact

The Norse god Ullr is quite literally the god of the archery biathlon.

Trust the Norse to actually have a god for this sport, which back then was also a matter of hunting, survival and warfare.


Fast Flight Bowstrings vs Vintage Bows

Q

"I have a question if you have a second.

That [vintage Black Hawk Scorpion] bow I sent pics of. My buddy Forrest made me a string for free but its ff [fast flight]. Will that hurt it?

- Parker S."


The bow in question, a Black Hawk Scorpion:





A

Hey Parker!

Risky. I wouldn't use fast flight on any of my vintage bows.

It was good you asked before trying it. Would be a real shame to see a Black Hawk ruined.

So weird thing... you know how bowstrings are usually 14 or 16 strands, right? So if people really want their bow to shoot faster they can also just make a bowstring that is 10 or 12 strands instead. The weight reduction on the bow string is what makes fast flight string faster, but other strings can do the same thing, you just have to use less of it. It does lower the life expectancy of the bowstring because it is then less durable, but if speed is what the person wants then it doesn't matter.
 
The downside of fast flight string is that it tends to damage bows by cutting into the wood / fibreglass. A friend of mine once experimented with making a bowstring made out of fishing line, which turned out to be a very idea. Even worse than FF judging by the amount of damage it did.

Parker: Ok thank you. I think he just wasn't thinking about it when he made it. What should I use? B50?

Yep.

Also if you ever get into making your own bowstrings, expect the first 5 to be horrible but usable. By the time you make #10 you will be probably be happy with their quality. It is a fast learning curve.

Parker: Ok thank you very much.


Win Two Archery Lessons from Cardio Trek

Hey Toronto!

So one of my archery students has run into a scheduling snafu. His boss has decided to give him a lot of overtime, even on weekends, and this has cut into his ability to practice archery / take archery lessons in Toronto.

Rather than have his archery lessons go to waste however he has asked me to donate them to a worthy student who needs help. So he purchased 10 archery lessons, got to use 8 of them, and had 2 lessons remaining.

So that is two archery lessons up for grabs. The value of the lessons is $120 CDN, and not redeemable for cash.

But how do I decide who is worthy? How do I tell who REALLY wants the two archery lessons?

What if I had some sort of contest, or a draw, or maybe a combination of the two?

I am thinking a combination of both a contest/draw. So how would that work?

Well, I am going to make it a social media contest, and the number of entries determines how many times a person's name is put into the draw.

How to Win Two Archery Lessons from Cardio Trek

1. If you want to enter your name in the draw the first thing you have to do is post an archery themed image on a social media account (Twitter, Instagram, your blog/website, etc) and include a link to www.cardiotrek.ca/p/archery-lessons.html

2. The site must be publicly accessible by non-members so that I can view it and confirm the archery image and link exists without needing to join/login. eg. If you post the link on a private Facebook account or a private group I cannot see then it doesn't count.

3. Then you need to email me via cardiotrek@gmail.com and include the link(s) in your email to where you posted on social media platforms to be included in the draw.

If you have any questions about this contest or cannot wait to book your archery lessons, simply email me. You can always just book your archery lessons and then maybe win extra archery lessons. That works too, right?

The contest is also open to former students who want more archery lessons, so that is certainly an option too.

4. For each time you posted on a different social media account your name will be included multiple times in the draw, using the following system:

  1. Posted once on social media = 1 copy of your name in the draw.
  2. Post twice = 3 copies in the draw.
  3. Post thrice = 5 copies in the draw.
  4. Post four times = 7 copies in the draw.
  5. Post 5 times = 9 copies in the draw.
  6. Post 6 times = 11 copies in the draw.
  7. Etc. The formula is X + (X-1) = D. Or X2 - 1 = D. Whichever. This system rewards the people who put the most effort in to the process, while still giving the person who did one Twitter post a chance.

So for example if you post on 10 different accounts your name is included in the draw 19 times. Remember - Posting on the same social media account multiple times gets you nothing extra. It only counts if you do it on multiple different social media platforms.

5. The winner will be randomly chosen from a hat (my brown Ducks Unlimited Hat) on May 28th (after the May 2-4 Long Weekend) by my toddler son Richard. I will record the draw on my cellphone, mostly because Richard is a toddler and very cute. So it is rather mandatory that when he is doing something adorable that he is being recorded. :)

6. Everyone who enters the contest automatically gets 10% off the purchase of one archery lesson. So even if you don't win you can still sign up for archery lessons and get a discount. Note - This is not cumulative with my Seniors Discount or my Veterans Discount. You can only get 1 discount at a time.

7. If you win the contest you can also choose to give your archery lessons away to a friend using one of my Gift Vouchers.

Doing my Income Taxes / Veterans Discount

So I am doing my income taxes today and looking at my records for 2018.

And sometimes I come across some weird numbers, which I realize are either due to the Seniors Discount or I was offering some kind of sale at the time.

I also realized that, overall, offering a Seniors Discount doesn't really cost me much, but it sure is a highlight when it comes to teaching archery. Teaching archery to seniors is very enjoyable and it gives me a whole fresh perspective on the sport when conversing with such enthusiastic students who are really there because they love the sport so much.

I have been offering a 10% seniors discount for years now and I plan to continue to offer the discount.

I have also considered offering a Veterans discount, for anyone who has served in the Canadian military - with proof of your military service, such as a Veterans card. It wouldn't take much convincing to get me to offer that, so I really should make it official. Lets do that right now. From now on Canadian Veterans (with proof of service such as a Canadian Armed Forces veterans card) get a 10% discount.

Who gives their kid the first name Jones? That is clearly a last name.

Note - The 10% discount is only applied once. If you are both a senior and a veteran you only get the one discount.

And for fun, check out the photo below of someone in 1965 using dynamite on the end of an arrow to destroy ice jams on a river. Because hey, why not. Sure hope the archer didn't hurt himself.



Spring 2019 Toronto Archery Lessons Availability

Attention Archery Students!

Due to time constraints I will only be teaching Thursdays, Saturdays and Sundays during the Spring 2019 archery season.

So if you are looking for weekday archery lessons in Toronto, Thursdays is basically the only day available at present, and whomever books lessons first gets the best time slots.

Otherwise Saturday and Sunday time slots are still available, with the most availability being on Sundays.

In the meantime, check out the Turkish hornbows that a friend brought to the archery range recently. 44 lbs and 78 lbs respectfully.




Archery at the Canada Winter Games is an Indoor Sport

So here is the official description on the Canada Games website:

"Archery began on the program of the Canada Summer Games during the 1977 Canada Games in St. John’s, Newfoundland. Its last appearance as an outdoor sport was at the 1997 Canada Summer Games in Brandon, Manitoba. The 2003 Canada Winter Games was archery’s introduction as an indoor sport on the Canada Winter Games program."

If the concept of archery being an indoor sport with winter competitions seems weird to you, I agree. It is weird. I mean, if it is a winter sport, then why have it indoors? To me a winter sport should definitely be outdoors (with the exception of figure skating / etc).

Also to me archery is, and always will be, an outdoor sport, and furthermore an all-season sport.

Yes, archery can be done indoors, but then you are missing a large aspect of the sport. Learning how to adapt to the weather conditions, like how to adjust your aim based on the wind.

Moving it indoors during the winter is somewhat logical, as it is warmer certainly, but you could just as easily make the same argument for all summer sports. Move them indoors where it is air conditioned. It is the same logic.

Take the CFL for example, the Canadian Football League. Maybe that should be moved indoors completely so there is zero snow on the football field and during the summer everyone is air conditioned. It is the same logic.

But again people would be missing the point. Snow and heat is part of the game in Canada. The CFL wouldn't be the CFL if it was always the same indoor temperature.

Same with archery.

High school students typically practice archery indoors because of practical safety reasons. That is the sole reason. The sport is considered to be too risky to be doing outdoors in a soccer field that most likely borders on a residential neighbourhood and/or local streets where cars could be driving by.

But for a large organization like the Canada Games to move archery indoors it shows the continued trend towards abandoning many of the traditional aspects of archery.

They only have two styles of archery at the Canada Games: Compound and Olympic Recurve. No barebow competition, no traditional recurves, no longbows, no horsebows.

Instead everything is compounds and Olympic recurves. Gadgets galore doing the job that traditional archers do by learning positive habits that improve their accuracy.

Now that doesn't mean I despise compounds and Olympic recurves, I happen to own 4 of them.

But it does bother me that the sport has become all about gadgets and elitism. There should be, at very least, a barebow category at the Canada Games. People across Canada, the USA and the rest of the world do compete at various types of barebow competitions. So it isn't like there aren't people competing at barebow. It is simply that organizations like the Canada Games, the Olympic Games, the Pan Am Games haven't bothered to include barebow category.

Why?

Elitism and Exclusion-ism. It isn't just a matter of being elitist, it is about excluding people.

It wasn't always this way. Archery was part of the sports rosters of various competitions decades ago, and the sport was dropped due to waning popularity and later brought back when the sport became more popular.

When archery returned to the Olympics after decades of absence the sport was so drastically altered. The bows were suddenly full of gadgets that act as crutches for archers, some of whom probably never learned how to shoot without the crutches. It is so full of gadgets it is actually a turn off for many spectators like myself.

Do you know what traditional archers call the cams on compound bows?

"Training Wheels."

So there is also some bad blood between "traditional archers" and the Olympic / compound archers.

There is also several competition problems... the current method of competitions at the Olympics is to have duels wherein two archers compete against each other and the winner proceeds up the rankings. They do this because the older method of competing was considered to be too boring for spectators. Honestly, it is still boring to watch. But there is a second problem in that this method can sometimes mean that a good archer could have 1 or 2 bad rounds and then is knocked out of the rankings by a lesser archer who had 1 or 2 lucky rounds. So while skill still matters, luck throws a wrench into the rankings.

The old system of shooting and the archer with the highest overall points wins gold may also be boring, but there was less chance that luck would play a larger role in deciding who wins.

Some competitions still use the old system. The archers might shoot a score out of 300. 30 arrows x 10 points for the maximum possible score. In the event of a tie for the top score, the archer with the most bullseyes wins the tie.

The more grueling competitions go for even bigger number. 400, 500, 600 or more. The higher the number is the more accurate the result is said to be, because it eliminates the factor of luck more and more.

Having competed outdoors I know that wind is a big factor in that luck and that it plays two key roles:

1. It effects the arrow. Which means the archer's skill at adjusting their aim for the wind is being tested.

2. The wind pushes the archer physically, making it more difficult to relax and stand still while performing the shot.

But lets pretend you have a competition and the weather that day is very windy. The archers that adjust for the wind correctly, and resist the effects of the wind pushing them, are going to score higher.

That isn't luck any more, that is skill and experience. The archer who likely wins the competition will be the one who is the most skilled at adjusting their aim for the changing wind conditions, often the archer who has practiced the most, had the most experience dealing with the wind, and is otherwise very skilled at archery.

That to me is the evidence of the archer who has truly practiced and excelled, because they shoot well even under the harshest conditions. It is one thing to shoot well indoors, in air conditioning, but to shoot well when it is too hot, too cold, raining, windy - that means the archer has practiced in those conditions and knows how to react.

So how would I fix these competitions?

#1. Make the competitions outdoors, the way archery is meant to be. Find a safe place where it can be done properly.

#2. Use a mixture of the duels system and the overall top score system. Shoot the duels, so the audience is excited to watch, but the archer with the top overall score should still win gold. The duels should just be for show. Every archer does 5 duels, with each duel consisting of 5 rounds of 3 arrows. Thus each duel produces a score out of 150. Do five of these duels and they get a score out of 750. The archer with the highest score wins gold. Who the archers face in their duels is based on their overall score, but again it is just for show, and they never duel the same archer twice.

#3. Add more categories. Get rid of the Elitism and Exclusion-ism.

  • Longbow
  • Traditional Recurve
  • Archery Biathlon *Winter Only*
  • Equestrian Archery

And I would bet money that when people go to the Olympic Games and see things like Archery Biathlon and Equestrian Archery and there would be no shortage of spectators for those sports. They would be a joy to watch.

Update - I have a newer post about how scoring in an Archery Biathlon works.



The Do-It-Yourself Approach to Archery Lessons

The following article was originally published in a different source, which no longer exists, and I have decided to republish it here on CardioTrek.ca. I have updated the article for 2019 so this is effectively Version 2.0.

April 2019

Hello!

My name is Charles and I am a personal trainer/archery instructor in Toronto. I also teach boxing, swimming and ice skating. Depends on the season really. But my favourite thing to teach is definitely archery. I even teach archery in the winter whenever students are willing to brave the cold.

Thanks to all the movies and media fuss in 2012 it was my archery lessons that garnered the most attention between 2012 and 2016. There has been a slow down since then however, so to anyone thinking of getting into the industry I have to warn you that the fad is over. Mostly. The sport is still, from my perspective, at least 10 times more popular than it was back in 2011 or earlier.

Getting archery lessons is a bit of a challenge as there are not a lot of places or people in Toronto that offer private archery lessons. There are archery clubs like Hart House at the University of Toronto, the York University Archery Club, the Ryerson Archery Club and even various high schools with archery clubs, but you typically have to be a student or alumni to join such clubs. So for adults and kids who want private lessons and don’t want to spend a bundle there isn’t a lot of options. Especially for kids, since many places don’t teach kids.

Now you could hire me – that is a given. But I am pretty pricey as I charge personal trainer/sports trainer rates. Not everyone can afford to get archery lessons from me. So instead what I am going to do here is talk about the Do-It-Yourself Approach to Learning Archery.

There are also definite pros and cons to the DIY approach which I will explain.

 #1. Equipment Shopping List

Knowing what equipment to buy is the biggest stumbling block for a beginner. A beginner who doesn't know any better might buy a bow and then forget to buy an arrowrest.

For traditional archery expect to be spending about $350 CDN to get everything you need.

  • 12 arrows with the correct spine ($100 to $140)
  • 12 field point arrowheads ($6)
  • A decent recurve bow, horsebow or longbow with the correct poundage ($150 to $250)
  • A decent arrowrest for a recurve bow [horsebows and longbows don't need an arrowrest] ($35)
  • Shooting glove or tab ($15 to $25)
  • Arm guard ($15 to $25)
  • Bowstringer ($10 to $15)
  • Optional - Quiver, a backpack for carrying your equipment in, special arrowheads, portable targets, etc.
 Plus HST. You could spend more than that. The sky is the limit when it comes to more expensive archery equipment, but getting fancy equipment won't make you shoot any better.

Remember! Get the correct poundage for you to be able to practice proper form, and get arrows with the correct spine for your bow's poundage. Failure to do could mean you are using a bow that is too strong for you to pull properly, and arrows that are to weak for your bow. See 3 Frequently Asked Archery Questions

For Olympic equipment expect to be spending double or quadruple on everything. So expect to spend $700 to $1400 instead. I don't recommend a beginner go straight into Olympic style archery. They should really learn traditional recurve first before transitioning to Olympic recurve.

For compound archery expect to be spending $600 to $2000 instead. While it is possible for a beginner to go straight into compound archery, you will have a trickier time learning how to tune your compound bow, set the sights, and how to use it properly to full effect. If you do something wrong (such as dryfiring) you could end up damaging your compound bow and needing repairs, which can get very expensive. There is definitely advantages to getting compound archery lessons.

Note - Deciding what kind of archer you want to be is an important decision. It is a personal choice that each archer must make and their decision should be respected. You can even try learning more than one style of archery - I personally practice all 5 styles of archery. I currently (as of April 2019) own 34 different bows. Learning multiple styles is an extra investment as you will need different sets of equipment which are often not compatible. Beginners are recommended to try traditional recurve first, which makes an excellent springboard to trying other styles later.

#2. Buying Archery Equipment

In Toronto / GTA we have limited options for where to go shopping for archery equipment. Thus now that you have your shopping list, you need to determine what stores sell what you are looking for.

  • Basically Bows Archery (aka "Gary's") sells a broad selection of longbows, traditional recurves, horsebows, and even Japanese yumi.
  • Bass Pro in Vaughan sells most compounds and crossbows. They have a limited selection of recurves.
  • Al Flaherty's sells mostly compounds and crossbows.
  • Dufferin Outdoor Supply is mostly known for fishing equipment, but also sells compounds and recurves, and bowhunting/bowfishing supplies.
  • The Bow Shop in Waterloo has an excellent selection of different styles, but it is further away.
  • The Archer's Nook in London. (I have never actually visited this location.)
  • Amazon.ca
  • 3riversarchery.com
  • lancasterarchery.com
I am listing three reputable online sources because frankly it is often easier / simpler / cheaper to buy your archery equipment online. Some local stores might not have the particular brand/model you are looking for.

#3. Learning Proper Form

Several different ways to do this. Ideally archery lessons is best because it eliminates a lot of the trial and error. But there are other methods:

  1. Watch YouTube videos of experienced archers and do your best to copy what they are doing.
  2. Visit the local archery range (The Toronto Archery Range) and copy what other archers are doing. (Only copy those archers who are shooting the same style you are learning. So if you are learning to shoot longbow, don't copy the Olympic archers.)
  3. Find friends who also do archery and ask for a lesson. They won't be a professional teacher, but they're free.
  4. Read every archery post you can find on CardioTrek.ca. I have over 240 posts about archery, so that is a lot to read. Enjoy!
  5. Buy a book. The #1 book I recommend is “Precision Archery” and is edited / written by Steve Ruis and Claudia Stevenson (the editors of Archery Focus Magazine).
  6. Subscribe to Archery Focus Magazine.
  7. Get archery lessons. Sometimes the thing you are avoiding is the thing you need most. An archery coach can steer you away from bad habits and teach you good habits that improve your accuracy and consistency. Watching other people and reading about it doesn't really come close to having a coach who can spot instantly what you are doing wrong and tell you how to fix it.

#4. Weightlifting and Exercise

Now you don't need to do weightlifting or exercise regularly to do archery, but it certainly helps.

Thanks to all the archery movies and TV shows in the past decade archery is still super popular in 2019, but many of these films/shows present a false understanding of archery and convince people think that it is easy to pull a bow. It is not. Most beginners are stunned by how much more effort it requires just to pull a 24 lb recurve and hold it steady, let alone a 40 or 50 lb bow. The more powerful bows require quite a bit of strength and endurance to pull back and hold steady – strength that is beyond the average person.

This is why finding a bow that is easier for the beginner to pull is so important. The poundage needs to match the beginner so that they can practice efficiently, learn proper form, and then be able to build up their endurance and strength over time.

The analogy I use with students is to compare poundages to buying a set of dumbbells. You start off doing bicep curls with a 15 lb dumbbell and over months you work your way up to 20, 25, 30 lbs. You don't immediately pick up the 30 lb dumbbell and start doing curls because the average person will only be able to do 5 or less before getting tired.

Yes, it is possibly for a beginner archer to start with a 60 lb bow... but it is going to wreck havoc on their form because they cannot hold it steady at all. They need to learn how to shoot it properly before they start working on building muscle, and to do that you need to build endurance first and then muscle.

There are specific exercises I recommend to my students (eg. push ups are handy, as are rowing machines). Being stronger and having more endurance gives the archer a physical edge that boosts their accuracy. It isn't just a matter of building up the rhomboids and trapezoids (the most important muscles for archers), you also need to build the deltoids, triceps and the corresponding mirror muscles are handy too (biceps, pectorals). Do not forget the mirror muscles, they still help!

#5. Location, Location, Location

We are fortunate in Toronto to have a free public archery range that is open 24/7 365 days per year. Anyone can go there, day or night, and practice.

See 10 Tips for Night Archery

The Toronto Archery Range is located at E. T. Seton Park, near the corner of Don Mills Road and Gateway Boulevard.

Via TTC take the 25 bus from Pape Station and get off at the corner of Don Mills Road and Gateway Boulevard (near the Tim Hortons / Shoppers Drug Mart).

If driving I recommend parking near the Tim Hortons / Shoppers Drug Mart, or you can park in the Overlea Parking Lot inside E. T. Seton Park (the Overlea Parking Lot is shaped like a donut).

Outside of Toronto you will want to find a local archery range or a similar safe place where you practice. A farmer's field would be ideal, so get permission from the local farmer to practice there. If you have family who own a farm or cottage up north that might also be a great place to practice. If you have a garage or basement that is also good if you like shooting short distances. I do not recommend practicing in a backyard as you have to be careful about being charged with reckless endangerment with a firearm.

#6. You Are Going To Lose / Break Arrows

Guaranteed you will lose and break arrows. This will happen more often if you don't have a coach.

  • Buy at least 10 - 12 arrows. 6 is too few as you will easily break/lose several.
  • Don't be foolish with your arrows.
  • Don't do archery in a place where you will likely lose/break arrows.
  • Use a nice soft archery target that will not damage your arrows.
  • When in doubt aim lower. The arrow is arcing up. You need to aim below the target. Really low. Remember: Aim low, hit high. Aim too high, lose your arrow.
  • Learn how to repair damaged arrows.
  • Learn how to find your arrows.
#7. Don't Expect To Be Immediately Amazing

It takes year to master archery. Archery is a journey and it requires patience and lots of practice.

Teaching yourself using trial and error will be a slow and painful process, requiring lots of practice and mistakes. You can speed up the process dramatically by having an archery instructor, but not everyone can afford to be paying $60 for a 90 minute private lesson.

If you do decide you want archery lessons check out my archery lesson rates by visiting http://www.cardiotrek.ca/p/archery-lessons.html

Within 4 lessons I will have you shooting short distances, long distances, at moving targets, and I will have you set on the right track. Just check out my Archery Lesson Plan and see what all you can learn by hiring an archery instructor instead of trying to teach yourself.

Hey Toronto, Spring is here! Time to do Archery!

The Toronto Archery Range, March 22nd 2019.

My wife said she wanted to do some archery on Thursday so we went to the range and I took some photos and kept our son Richard company while she did some shooting.

I posted some of the photos and videos of my wife Debie shooting on my Instagram account at instagram.com/charles.moffat. I frequently post lots of archery and outdoor related photos and videos on my Instagram account so if those are things you enjoy, please subscribe.

If you watch the videos you will often hear our son cheering each time his mommy shoots.

Later this year, when Richard turns 2, I will be teaching him archery.

Normally I don't teach people under 16 years old, but I am known to make exceptions. Especially if a person is really determined to learn archery and is serious about the sport.

For archery lessons in Toronto just email cardiotrek@gmail.com.






Richard likes visiting the archery range. With both parents doing archery, how can he not?

Spring is almost here! Time to do archery!

March 16th 2019.

Spring is almost here. The first day of Spring is just a few days away, on March 21st.

Today I went to the Toronto Archery Range and took some photos to see the condition of the range. Just give it a few warm days and it will muddy, but the snow and ice will be gone.

Anyone looking for archery lessons in Toronto this Spring or Summer should email me via cardiotrek@gmail.com.

My time is limited. Always best to prebook ahead of time to get your preferred time slots!












Note - I met a friend there and I was distracting him. This is totally my fault for distracting him so much. ;)

Where to find javelin lessons in Toronto?

Q

Hello, I live in the beaches area of Toronto and was looking for a contact or someone who can do one-on-one or small group sessions on throwing the javelin.  I am an athlete in many sports but haven't had the opportunity to try the javelin.  I would like to learn or at least try to see how good I could be in this sport and was hoping to have a few lessons to see if I like it before joining a throwing club and making a big financial commitment.  When I was quite young I threw the shot put but that was many years ago.  Also throwing the discus might interest me as well.

I will be 17 next month and am presently in grade 11 and will be participating in the TDSB track and field team in spring for my school.  I usually sprint and compete in the long jump but this year I would like to see if I could participate in the javelin only if I could gain some experience and see if I am good enough through some private or a few group lessons with an experienced thrower.  I was hoping you might be able to help me.

Thank you.
David T.

A


Hello David!

I tried javelin myself in high school and rather enjoyed it. I even made my own spears and a trident, for fun, while I was a teenager. (A few years ago I was visiting my parents and my brother-in-law broke my old trident.)

However I haven't touched a javelin in over 20 years and I am certainly not qualified to teach it. If you wanted archery lessons I could help you, but you don't seem to be interested in that. Although if you are, let me know and we can arrange some archery lessons.

My recommendation would be to find someone who competed in javelin, however briefly, and ask if they would be willing to teach a few lessons.

Another possibility you might look into, just because it is similar, is spearfishing. I personally think that would be fun to try. Legally, spearfishing in Ontario is governed by the same laws as bowfishing.
You might also ask around at various Toronto high schools and see if any of them have a javelin program. There should be a few Phys Ed teachers who teach it.

You could also try contacting professional Canadian athletes or their coaches, and ask if they can recommend someone in Toronto.

I am going to do a post on my website however and maybe (hopefully) someone will contact me who knows more about teaching javelin, and then I can refer you to them.

Best of luck to you!

Sincerely,
Charles Moffat
CardioTrek.ca



Follow Up

I really appreciate all your input and information.  It's great to hear about your experiences.  Thank you very much for your advice and I'll continue to research all avenues and hopefully find someone nearby.  I'm also going to think about the archery.

David T.



Great Ways To Overcome Workout Laziness

Guest Post by Erica Fleming - March 2nd 2019.

Training is always good and useful for you. Thanks to regular exercises you can get a good physical shape, cope with depression, improve sleep, mood, and indeed, prolong the youth of the body. In practice, it has been proven that fitness classes are not only beneficial for the figure but also help to give up bad habits (smoking, alcohol abuse), adjust diet and lead a healthy lifestyle.

Fitness for women allows them to quickly recover from childbirth and avoid the development of postpartum depression. For men's health, regular exercise also benefits; it is an excellent prevention of non-specific prostatitis, stagnation in the pelvic organs and erectile dysfunction.

We all understand and know these benefits, we all know that we need to be engaged on a regular basis and do not miss training. But sometimes it’s just laziness ... Especially in autumn or winter. After all, this time is the laziest. The sun is not enough, most of the day is dark, it is cold outside, and the body, besides its usual expenses, spends its energy on keeping warm. And how often, coming home after work, everything is needed to turn on the TV, read a good book with the cup of tea and cookies... But not to go into a fitness center to do sports. And it does not matter that the subscription is purchased for several months in advance.

Experts note that in the cold period of the year, many clients of the fitness centers decrease their activity. In addition to the reasons already listed, the motivation to go in for sports is lost in winter frosts; after all, people walk in warm clothes and do not show their figure to anyone. Motivation returns sharply in spring and closer to summer. But, as a rule, this time is not enough to bring the body into shape.

But what to do to overcome this laziness and motivate yourself to act?

Here are the top 10 proven ways to get rid of laziness:

1. Create a list of benefits

Think about why it is needed to lose weight: to become stronger, hardier, faster, gain muscle mass, lose weight, increase flexibility and coordination of movements, increase the speed of reaction, accustom yourself to hard work and patience, or perhaps something else? Take a piece of paper, a pen and write down the list of benefits that is possible to get from workouts. Looking through notes can help to feel responsible for actions. Besides the fact that it helps to put thoughts in order, there is some magic; the recorded goals are executed more often than those that were not recorded.

2. Hire a coach or personal trainer

It is very important to have a professional coach or certified personal trainer who simply forbids being lazy at the right time and corrects all actions. But there is another side to the medal: economic. Athletes involved with a coach, often go to the gym. The fact is that a prepaid training does not give a chance to pass by the fitness center. Lost money scares people more than laziness.

3. Divide the elephant into pieces

Often laziness is not only a lack of motivation but also a hidden fear that something might not work out since it was taken on a too complex task. For example, lose weight by 30 kg per month. Naturally, without damage to health, it is simply impossible and such tasks can be pretty scary. Therefore, it is easier for your psyche to make you lie down on a sofa or eat another portion of your favorite dessert. Therefore, the goal should be divided into several parts. For example, set a goal of 4 kg per month. Doesn't it sound so scary? And 4 kg per month is clearly better than zero. Therefore, concentrate on small goals, not big ones.

4. Change the type of activity

If the power training is already bored to the edge, find out what other activities your club provides. Go to yoga, Pilates, Tae Bo, spin the pedals of the exercise bike in the end! The more interests we have with the club, the more willing we will be to visit it. And as soon as favorite activities and instructors appear, motivation to go to the gym increases. Starting a workout will be a welcome time in the schedule.

5. Planning is a key

For all this, it is needed a well thought-out plan and a competent training program. Also, a very useful thing will be keeping a diary, where at each workout it can be recorded all results. This is the most effective way for this situation.

The coach can be asked to help make up a training plan, and also it is possible to make it without any help. It can be a long-term plan for a month, for three months, six months, a year. The main thing is that everything should be planned in detail.

6. Visualize the final result

Often, to achieve goals, people practice visualization. This is the creation in the imagination of images of the desired reality. If a goal is to lose weight, it makes sense to transfer thoughts mentally to the future when the goal is achieved and present yourself the way you want to see yourself. That is, imagining ourselves slim, we figuratively draw a picture in our head, and then it’s all for the all-powerful subconscious. The main condition for the effectiveness of visualization is complete relaxation. Suppose that at this moment all matters will fade into the background, and close people will allow you to be alone with yourself.

7. Just do it

Just start, the appetite will come with eating. Action without thoughts is the best motivator, regardless of mood, desire, weather conditions. The only thing that will be needed is some effort at the start. But in 10-15 minutes you are already sufficiently immersed in the activity. Begin training through strength, and in the third exercise, it will be forgotten about any laziness. Moreover, after training session, it will be guaranteed a great mood and a desire to return as soon as possible.

8. Go to the gym at another time

There are people who are dependent on different phases of the moon and the sun. Especially for these guys, clubs create flexible visit system – it is possible to come whenever you want. Though early in the morning, at least late at night. This is not a problem at all. The main thing is that the visits are really regular and lined up in a more or less efficient system.



9. Download new music

To fill up the playlist with new cool songs is a good move for additional motivation. After all, it is no longer news that those who train to the music are engaged longer and more actively than those who prefer to swing in silence, with the clank of iron. Also, scientists have found that music can serve as a natural painkiller and helps move more actively. Since listening to music while exercising contributes to the development of positive chemicals in the brain, such as dopamine and opioids - which improves mood, dulls pain and reduces fatigue.

10. Find company and friends

More fun to do together. It is a fact. When we go to the gym not alone, we are better motivated to exercise. Here, you should add your best friend to the classes and inspire him or her with the idea that together you will overcome all the trials of weight loss. If no one wants to go it makes sense to meet someone directly in the hall. Communicate with others involved, share your results, ask about the achievements of others. Act! And elastic belly and beautiful muscles you are guaranteed.



Guest Poster Biogrsaphy

My name is Erica Fleming. I support the effective adoption of new technologies or ways of working within writing by communicating complex information in an informative and inspiring way. You can access my works at freebooksummary.com. I’m fond of writing articles for students, helping with essays.

The Ultimate Archery Equipment Guide for Beginners: Bows

Okay, so this is not the first time I have written an equipment guide for my archery students. It is however the first time I have endeavoured to write The Ultimate Archery Equipment Guide for Beginners!

And by that I mean it will be the most complete guide I have ever made, covering every topic in annoying excruciating detail. And because of this factor, this will actually be a series of different posts. Today we are talking about bows.

Part 1. Finding a Good Starter Bow

Getting a decent starter recurve bow isn't that hard honestly, you just need to find a 3-piece recurve bow that is between $120 to $200 CDN, and there are plenty of recurve bows to choose from. They are very common style of bow.

The Samick Sage
The Samick Sage is a very common choice, and it typically sells for about $150 CDN. This is the same bow I got my wife years ago, so that tells you a bit about the fact that I trusted the brand and the model to be a good match for her.

There are other brands and models to choose from of course, so here is the rundown of a few other models worth looking at:

  • The Jandao - $120
  • The Jandao Junior - $100 (Youth Bow, meant for kids 14 or younger.)
  • The Martin Jaguar - $149
  • The Martin Sabre - $199
  • The PSE Razorback - $135
  • The Ragim Matrix - $130 (No warranty.)
  • The Ragim Wildcat - $130 (No warranty.)
  • The Samick Polaris - $120
  • The Samick Sage - $150

Note - Prices may change over time and prices will vary from store to store.

The real challenge of finding a good starter bow is finding one that is a good poundage (draw weight) for you to start with. Lighter is always better in this case, so most beginners really should start with a bow that is in the 18 to 25 lb range. (Children and youths should be looking at bows in the 10 to 18 lb range.)

And I cannot stress this enough, starting with a lower poundage will always be better for your form and accuracy. If you want to build muscle and have more power, then just get a 2nd pair of limbs (say 30, 35 or 40 lbs) and alternate between focusing on your form and building your strength.

Far too many beginners try to be macho about it and get a heavier bow, and then they discover over time how exhausting it is. Using a lighter bow is better for your endurance, and while strength does help, endurance matters more when it comes to building good archery form. Eventually the macho facade falls to the side and the beginner archer who picked the heavy bow ends up becoming discouraged by their poor accuracy and inability to survive what is essentially an endurance test. Then their bow ends up collecting dust in a closet and they rarely shoot.

Thus my advice to students is to always get the lighter bow when you are first starting out.

The beauty of the 3-piece recurve is that you can always go get stronger limbs later on and use them instead or alternate which set of limbs you are using.

What about 1-piece recurve bows? What about longbows or horsebows?

One piece recurve bows tend to be higher poundages. Thus they make a good bow for someone who is more intermediate or experienced, and thus have a better idea of what they are getting into.

I don't actually recommend longbows or horsebows to beginners. The issue is one of learning how to cant the longbow, which is an extra form and accuracy challenge that is harder for beginners to learn how to do. It is better for beginner archers to learn proper form and how to shoot using a recurve first, and then switch to a longbow or horsebows later on.

The other problem with longbows and horsebows is that are frequently sold in poundages that are 30 lbs or more. It can be rather difficult to find a longbow or horsebow that is only 18 to 25 lbs. Thus this is another reason why beginners should wait until they are more experienced before attempting to make the switch.

One last issue is that longbows / horsebows / 1-piece recurve bows is that they are often more expensive, typically $200 or more, which will put them out of the price range of the average beginner who needs to also buy arrows, arrowheads, arrowrest, nock bead, bowstringer, archery glove or tab, bracer/arm-guard, dampeners, quiver, and anything else they need/desire. eg. Whistling arrows is clearly a desire and not a need. Suddenly they have spent $350 to $400 on archery equipment. If you raise the price of the bow and you are trying to stay within a beginner's budget, well then you can't spend $300 to $400 on the bow and expect to stay under budget when it comes time to buy everything else you need.

Shopping Tip - If you are in Toronto and looking for longbows, I recommend Gary's shop "Basically Bows". Expect to be spending closer to $500 to $600 to get everything you need however, as like I said, longbows are typically more expensive. Again, you really should start with something like a 3-piece recurve, which is why it is a good thing Gary also sells those.

What about compound bows?

If you are thinking about going the compound route there are two compounds bows that I recommend for beginners:

  • The Bear Cruzer (shown left below)
  • The Diamond Infinite Edge (shown right below)

So the reasons why I recommend the Bear Cruzer and Diamond Infinite Edge to beginners is because of multiple factors:

  1. They are both highly adjustable, with poundages ranging from 5 lbs to 70 lbs.
  2. They also have adjustable draw lengths.
  3. They can be adjusted without any need for a bow press.
  4. Both are reasonably priced.
  5. Both offer speeds of over 310 FPS.
  6. Both are great for practicing, bowfishing and bowhunting.
  7. Both are marketed as the first and last compound bow you will ever need.
  8. Both offer great value for money.
Now I should note that both Bear and Diamond have come out with different variations of these models over the past few years, making versions with different features, are faster, have the word "Pro" in the name, but they are more or less the same bow. They are just modifying the basic design to intrigue the interest of potential customers.

Another issue here is price. Compound bows can get very expensive, so the budget for someone getting into compound archery needs to be higher than someone getting into recurves. Instead of a budget of $350 to $400 for recurve equipment, expect to be spending closer to $600 to $1000 CDN to get everything you need to practice compound archery.

Hot Tip - Don't be one of those silly people who go and spend $2000 on a fancy compound bow you don't even know how to shoot and then forget to buy a case for transporting it, arrows, arrowheads, a full set of imperial allen keys, an arrowrest, a sight, a mechanical release, bracer/arm-guard, a D-loop for the bowstring...

Are there other styles of bows not listed here?

Of course there is, but none that I would recommend for beginners. Here is a list of examples:

  • Reflex Bows
  • Deflex Bows
  • Decurve Bows
  • Olympic Recurve Bows
  • Penobscot-style Longbows
  • Yumi Bows
  • Double-limb Recurve Bows
  • Cable-backed Bows
  • Scorpion (Spring Powered) Bows 
  • Frankenbows
  • DIY Stickbows or Self Bows
  • Pyramid Bows
  • Propeller Bows
  • Prehistoric Replica Bows

Seriously, learn how to shoot a normal recurve bow before even touching one of those. Likewise, learn how to shoot a longbow before trying a Penobscot-style longbow.

To use a car analogy, you don't go and buy a Bugatti Veyron (or any other kind of hypercar) when you are 16 years old and first learning how to drive. It is too much car for a beginner. Start slowly with something easier.

The same concept applies to archery. Buy a simple bow that is affordable. Learn how to shoot that bow really well. There will be plenty of time later to get a fancier / more exotic bow.

If you really want to spend more money, spend it on getting a few archery lessons instead. $170 CDN to get 3 archery lessons with an experienced archery instructor is well worth it when you consider how much you will fast track your learning process (and save yourself from breaking/losing a lot of arrows).

Happy Shooting!

The deluge of emails for archery lessons in Toronto

Hey Toronto!

So here is what happens every year. Usually around the start of March, as the weather gets warmer, I start to get a deluge of emails from people asking for archery lessons.

This becomes a scheduling nightmare for me, as it is composed of two things:

#1. Returning students from last year who want to schedule more archery lessons. These are admittedly my priority, as returning students are awesome. I already know what their pros and cons are, and I know what we need to do chip away at their bad habits and turn them into even better archers.

Returning students also have their preferred time slots when it comes to scheduling, so I usually prefer to schedule them first so that they get the best time slots for their own schedules. This is why each year in February I contact them first so they get their time slots scheduled and I don't have to worry about scheduling conflicts when the deluge happens in March.

#2. New students are a blank slate. They don't know how the schedule works. They know so little about archery. They are so innocent and get archery jargon confused easily. They are like little puppies, so fresh and new to the world. Then you hand them a bow, some arrows and get them to shoot stuff using proper form, and within the first lesson a lot of their naivete is ripped away and their eyes are opened to the world of archery.

The problem with new students however is that they don't know how busy my schedule can be. They don't know for example that when they ask for a lesson on April XXth that I might be fully booked that day and simply not available to take on additional students.

Years ago during the height of the Hunger Games Archery Fad, I was practically turning students away. This was because I was fully booked 3 to 4 months in advance. People were contacting me in July for archery lessons and I would be saying things like "I am fully booked until the end of the year. Would you like to book for Spring or Summer for next year?"

Literally that. It was so bad I was copy/pasting my reply emails to people asking for lessons to let them all know I was fully booked. Every day. For months. Hundreds of people were told to wait until next year.

And for the prospective students this was a state of disbelief. They could not believe that I was fully booked until the end of the year.

Or alternatively, when I did have time slots available, they could not believe that I had no time slots available on a day they were personally available.

Meeting and Managing the Demand

So when I get these emails I check my schedule on my laptop for availability, and then I email the student back to recommend specific time slots that might fit the student's schedule.

Typically I will make a note in my schedule that I made the offer of those time slots to that specific student.

If however another student comes along, and they ask for those same time slots we now have a problem. Two people wanting private lessons for the same time slot, and I am still waiting to hear back from the first person - as they got the offer first.

This is why I schedule my returning students well in advance. Once they have their archery lessons scheduled I won't have this scheduling problem. Anyone asking for those time slots I can just tell them that the time slots they are hoping for are fully booked. Would you like a different time slot?

Sometimes a student might reschedule their lessons, but this is significantly more rare. But when it does I can go back to the other student and say that there is an opening.

Sometimes students want to talk to me over the phone, which is fine if they just want to ask a few questions. But if they want to schedule something, then they might be calling my phone while I am out and about and I don't have access to my schedule. So it when it comes to scheduling archery lessons, students really need to contact me via email.

Also if I am teaching an archery lesson I don't answer the phone unless it is from one of the following people:

  • My wife (which means it could be an emergency).
  • My babysitter (which means it could be an emergency).
  • My mother or sister (which means it could be an emergency).
  • An archery student who is scheduled the same day (possibly because they are running late or cannot make it, so the call should be brief).

And I maintain that principle of not answering the phone during archery lessons because I believe it interrupts the flow of the lesson. I don't want to gab on the phone with a prospective student who has 20 questions while I am supposed to be teaching. It ruins the experience for the student who is actually there.

Thus if someone wants to ask questions over the phone you cannot expect me to answer the phone unless it is the evening or one of my days off. If I am teaching a lesson, attending a funeral, in a movie theatre, sleeping, in the shower or any other activity where I am not available, your phone call will go unanswered.

So yes, email is your best option.




Teaching Methodology

I am, and remain, the most popular and successful (and most expensive) archery instructor in Toronto thanks to all the demand for archery lessons. I do not claim to be the best instructor, as there is a degree of personal style that comes with being a sports trainer. Some people prefer to have an trainer who is more like a drill sergeant, and that is not my style. I like to use stories, sayings and humour to help students remember things during the teaching process. I challenge students using tasks that get progressively harder as the student becomes increasingly better as an archer. My popularity is largely due to word of mouth because students learn so much and have an enjoyable time learning.

On the topic of instructive sayings...

Have you ever taken an oxy-acetylene welding class and heard the phrase "A before O or up you go?"

It was a saying I learned back in 1994 during welding class in high school. It stands for Oxygen before Acetylene, or else it will explode. Oxygen is explosive. You turn on the Acetylene first, to provide fuel and then you light it. Only after it is lit do you turn on the oxygen and adjust the flow of oxygen to get a good flame. If you were to turn on the Oxygen first, the space you are working in would fill with oxygen and when you do successful cause a spark, the oxygen in the area would explode.

Now that saying has always stayed stuck in my head. It rhymes. It is easy to remember.

I have a long list of archery sayings. So many I have been writing them down and plan to someday publish a book of them.

So here is one archery saying:

"Have some apple pie."

HSAP stands for:
  1. Hand
  2. Shoulder
  3. Anchor/Aim
  4. Power
And you can read my old post for more details about Have Some Apple Pie to fully understand why this is an useful archery saying when it comes to proper archery form.

HSAP is one of those archery tips I give out for free to anyone asking for an archery tip.

That one time someone asked for a discount...

Years ago someone in Toronto asked for a discount on archery lessons. I laugh now, because it is funny, but at the time the request was so ridiculous I didn't know what to say.

I was booked full at the time. To the end of the year. No time slots left available on any day. Everything was prebooked and people were booking for the following year.

So asking for archery lessons and wanting to get a discount was a pretty funny request, and remains such.

I have had people ask me for archery lessons and then they find out what my rates are and change their minds. So I get that not everyone can afford to get archery lessons from me.

But contacting me, asking for a discount, and then finding out that I am fully booked is so deeply ironic I cannot help but laugh at it.

Now I do provide some discounts.
  1. 10% Discount to Seniors over the age of 65.
  2. 10% Discount to Veterans, with proof of their military service.
  3. Discounted rates for signing up for 3, 5 or 10 lessons.
  4. Sales. Once in awhile I do have a sale price, usually because I am trying to fill unused time slots on specific days. eg. Thursdays.
But that is it. I am not giving out any extra discounts willy-nilly on random whims.

If people want to teach themselves, there are plenty of free archery tips on my website, plenty of free tips on YouTube, and plenty of archery books and even archery magazines you could read.

Examples:

"Precision Archery" is by far the best book I have come across.

"Archery Focus Magazine" is the best magazine in my opinion, as it deals solely with archery. Some of the bowhunting magazines tend to get rather off-topic with hunting stories, so I rarely read the hunting stories in those.

So there are plenty of options out there, including a page I wrote years ago in 2013 for "The Canadian Daily" which was titled "Archery Lessons in Toronto + Do-It-Yourself Approach". Sadly The Canadian Daily is no more, and thus I have moved that old article on to my own website.

So if you are looking for archery lessons in Toronto, absolutely, you should contact me. Do it now rather than waiting until later, as I can never guarantee to the people who procrastinate that they will get the time slots that best suit their schedule.

From my experience of talking to students, the biggest killer of archery aspirations is procrastination.


Happy Shooting!
Looking to sign up for archery lessons, boxing lessons, swimming lessons, ice skating lessons or personal training sessions? Start by emailing cardiotrek@gmail.com and lets talk fitness!

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