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Stop Doug Ford's Plan to Dump Nuclear Waste in the Beef Capital of North America

REPOSTING THIS. I GET A LOT OF MY FOOD FROM BRUCE COUNTY.

If you live in Canada and care about eating healthy food you should repost it too.

:(
CM



Doug Ford.

The name brings fear to the minds of many people in Ontario.

Doug Ford is the Premier of Ontario, and he is a jerk. A real nasty jerk. He wants to dump nuclear waste in Bruce County, close to the town of Teeswater. The Teeswater River (and the underground aquifer beneath the region) supplies the drinking water to:

  • Tens of thousands of people.
  • Dairy cows.
  • Water for agricultural farming (corn, potatoes, soy beans and more).
  • Water for Aquafina bottled water.
  • Cattle, pigs, turkeys and chickens. Bruce County is the Beef Capital of North America, but it also produces a lot of other meat products.

If you live Ontario you've eaten food many times from Bruce County. Guaranteed. You've drank the milk. You've eaten the cheese. You've eaten beef, pork, turkey and chicken. You've eaten the corn, the potatoes, the soy products. You've drank Aquafina water.

Even if you are a vegan and don't eat milk and dairy, you should still care where your soy products and other vegetables are grown and where your bottled water comes from.

And that is why you should care.

If you care about what you eat, then you should protect what you eat. Learn more at:

https://www.protectsouthbruce-nodgr.org/

If you care write to Doug Ford. Tweet him. Phone him and leave an angry voicemail.

Share this post. Copy/paste it to other websites. Share it on Facebook. Share it on Twitter. Share the memes below.

Show that you care about your food and where it comes from.

Protect your food and your health from Doug Ford.





Squats - A Good Foundation for Any Exercise Routine

If you think of working out like building a house, then squats would be like pouring the foundation.

Squats are an essential move to help strengthen your lower body, and they help fortify the base for all the rest of your movements. Squats are a crucial move not only because they work so many different muscles, but also because the muscles they build work to balance your body when you are doing other exercises, thus benefiting your exercise routine for the rest of your body.

Thus if you are going running, why not do 20 squats first?

If you are starting a weight lifting workout, why not do 20 squats first?

Yoga? 20 squats first.

Some people swear by stretching before a workout, some people are against stretching because the stretching can sometimes cause sports injuries because people overdo the stretching. But 20 squats is not a huge number and they will certainly help to build the muscle groups that you will be using often.

They also cost zero equipment. So squats rank high on the frugal exercises.

There are also many kinds of squats. You are not limited to one kind. Just pick your favourite and add it to the start of your workout.


Example: Barbell Squats


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