Sign up for personal training / sports training by emailing cardiotrek@gmail.com.
Showing posts with label Exercise Quotes. Show all posts
Showing posts with label Exercise Quotes. Show all posts

Conscious vs Unconscious Archery

First lets start with some definitions so that people reading this understand what we are talking about today.

Conscious Archery - Doing actions (eg. archery form, aiming) in a deliberate manner to achieve a specific archery goal.

Unconscious Archery - Doing actions without completely realizing you are doing them, which causes a variety of archery results. The archer is still somewhat aware they are doing the action because they have practiced the action so that it becomes a habit, but they don't realize how much the habit will effect the arrow's flight. Note that this includes both good and bad habits.*

* Not to be confused with the Subconscious Mind, which is a person is completely unaware of. The Subconscious mind is thinking of all sorts of things that your active mind isn't even concerned with.

Next lets go through some examples, and I have chosen examples which beginner archers frequently have problems with.

Example 1: Unconscious Canting

The archer's shots are going further to the right than they would hope, so they consciously aim further to the left. However at the same time they might end up unconsciously canting the bow further to the right.

Thus even though they aimed further left, the rightward canting of the bow causes the arrow to go further to the right, possibly even further right than their previous shot depending on how much they were canting the bow.

The archer then stands there dumbfounded, struggling to make sense of how they managed to aim further left, but their arrow went further right.*

* This is one of those times it helps to have an archery instructor to tell you what you are really doing wrong so you aren't guessing as to what you did wrong.

Example 2: Unconsciously Aiming Too High

The archer's shots are going too low, but they are unaware that they have been using too little back power which causes their arrows to effectively "run out of steam" by the time they reach the target. Thus the arrows are frequently too low and the archer thinks they can fix the problem by aiming higher.

Thus the archer consciously aims higher, but unconsciously this causes them to give more back power to their next shot. The shot then goes too high because it had adequate power, but they are simply aiming too high now.

This is why I frequently tell my beginner archery students that when adjusting their aim they should only adjust by half or one third of the amount they think they should adjust. Thus if they miss the target by 6 inches, they should only adjust their aim by 2 or 3 inches. Otherwise what frequently will happen is that they unconsciously do something which effects the shot to go further in that one direction than they were intending. It isn't limited to a problem with back power either, it could be caused by canting, hand torque, shoulder jerks, plucking and a variety of other form mistakes.

Example 3: Unconscious Plucking of the Bowstring

Releasing the bowstring should feel natural and unconscious, and it comes with practice, practice, practice until the archer is releasing the bowstring properly as the result of habit and not because they are thinking about their release too much.

It has been my experience as an archery instructor that if a student is thinking about their release too much (consciously thinking about it) that they will often mess up their shot because they were thinking about it too much when they should have been concentrating on their form, their aim and other factors.

The archer's goal is to reach a level of skill where they can release without thinking about the release too much. This is easier, in my opinion, with traditional archers as opposed to Olympic-style archers, as the Olympic archers are also contending with the additional problem of waiting for a click from their clicker device that tells them they have reached full draw. The added stress of waiting for a click makes the Olympic-style archer think about their release more consciously, and this in turn can result in a botched release. Sure, they benefit from having a more precise amount of power from their full draw, but they face the extra mental challenge of their mind becoming distracted and possibly consciously botching their release.

In the past when I encounter an archery student who has difficulties with their release, I find it is beneficial to have the student practice something that is more fun - so that their mental focus switches to the fun activity and they stop thinking about their release so much.

Example 4: Unconscious Rolling of the Release

Having uneven finger placement on the bowstring can cause the archer to roll their release. (It can also cause plucking, but that is another story.) Often the archer is not aware their fingers are unevenly placed (unaware both unconsciously and subconsciously), and thus when they release the bowstring unevenly there is a tendency to rotate or "roll" their drawing hand by accident, an action the archer is likely completely unaware of.

To fix this problem the archer needs to consciously get into the habit of placing their fingers properly on the bowstring, keeping the pressure even and the placement even, and to practice their releases as such. Then the further challenge is to eventually switch to releasing this way due to unconscious habit.

Thus the process here is to go from unconsciously making a mistake, to consciously fixing the mistake, to eventually unconsciously just following the good habit. Going from unconscious to conscious and back to unconscious again.

"An archer is looking for subconscious competence."
- Steve Ruis, American Archery Instructor.

Example 5: Unconscious Paralysis by Conscious Analysis

"Paralysis by Analysis" is an old phrase. It is unclear how old the term is, but possibly dates back to at least the 1950s. It is caused by people, in this case archers, overthinking a problem and then becoming paralyzed by anxiety. It doesn't have to be an archery problem. It could be an architect trying to decide how to finish the design of their new building, but they become bogged down by anxiety while overthinking the problem. The concept is applicable to many activities.

The phrase is also the title of a blog post by American archery instructor Steve Ruis, who is also the editor of "Archery Focus Magazine".

In his article Steve also says the above quote about how "An archer is looking for subconscious competence." Which I felt was a great quote and worth repeating. (It also gives me an excuse to add this post to the Exercise Quotes list.)

But if that is what the archer is looking for, then ergo there is also the reverse:

'The archer is not looking for conscious incompetence.'

Yep, definitely do not want that. That would mean the archer is taking actions deliberately, but all their actions are fruitless and not helping their accuracy.

Imagine for example a beginner archer who has very little concept of form and after every shot they change something. Every shot is different. No consistency of form whatsoever. Different power, different form, aiming differently, and over time they become more and more anxious and frustrated with their lack of improvement. Sure, they might hit the target a few times (due to luck), but they cannot repeat it because their form/power/aiming is so inconsistent, and thus their accuracy is completely inconsistent.

Thus to paraphrase Steve Ruis, what the archer is looking for is unconscious consistency, as consistent accuracy is effectively the definition of competence when it comes to archery.

Now Steve also used the word subconscious in there, which suggests the archer also strives for a loftier goal. It is not enough to be unconsciously following habits learned from practice, no, the archer truly strives to be able to shoot subconsciously and to be mentally unaware of their form. Like they are not even thinking about it.

To be able to shoot like that, well, that is probably something that only one archer in history has ever truly achieved. Awa Kenzo, the famed Japanese archery instructor.

Awa Kenzo also talked about conscious vs unconscious archery, although he certainly did not use those words. (For more on Awa Kenzo, I recommend reading the book "Zen Bow, Zen Arrow", which includes a lot of poetry Awa Kenzo wrote about the practice of archery. He uses the poetry as a way to teach his students various archery principles.)

Instead of teaching students how to perform a task by giving them hints, Awa would often let them deliberately fail so that they can learn from the experience. He understood that if a student was making unconscious mistakes, they needed to go through the learning process of learning how to consciously avoid the bad habit, learn a good habit to replace it, and eventually return to a state of shooting using unconscious good habits.

"And if I tried to give you a clue at the cost of your own experience, I should be the worst of teachers and should deserve to be sacked!"
- Awa Kenzo, Japanese Archery Instructor.

Example 6: Conscious Failure

Sometimes archers develop mental issues like Target Anxiety, Gold Shy and other problems. It can mess the archers up mentally because they don't know how to fix the problem. The problem is purely mental.

Here is a quote of my own:

"Sometimes the best thing an archery instructor can do is say nothing and let the student fail."
- Charles Moffat, Canadian Archery Instructor.
So with Target Anxiety what will happen sometimes is that their form will be okay, at least at the beginning, but while they are aiming they begin to feel anxious, and they will start to shake / cramp up more (sometimes only slightly) and then they release too soon when they weren't ready yet.

The arrow flies out there and misses.

The archer feels like a failure, but they are consciously aware of the anxiety and how it is effecting them.

The next shot they do the same thing. They pull back, their form is good, but then the anxiety hits them and it worse than last time. They shoot, miss and then feel frustrated.

Now Target Anxiety isn't just for people who shoot too soon (Premature Releasing???) as sometimes archers have the opposite problem. They pull back, aim, and then hold their shot for too long as the anxiety paralyzes them and they start shaking more as their muscles cramp up.

That is a good time to just let down, take a breather, and start over. It wasn't going to be a good shot anyway. I don't believe in luck helping in that situation.

Thus you see there are two basic types of Target Anxiety:

  1. Not-Quite-Ripe Target Anxiety - Wherein the archer shoots too soon due to anxiety.
  2. Overly Ripe Target Anxiety - One might even say Rotten, wherein the archer waits too long due to anxiety.
There are doubtlessly other ways people can get Target Anxiety, but these are two types I have encountered with students.

In both cases I find there is a solution that helps the student learn to relax and relieve their anxiety. Do something fun. Shooting at moving targets, shooting while kneeling or walking in motion, do some Field Archery, some long distance archery - something that is both challenging and fun, but also serves to get their mind off of the mental problem they are having. By distracting their brain with a fun activity, their anxiety dwindles and they are able to think properly again.

From the position of an instructor, you have to see the student fail in an action in order to help them to fix that problem.

If the student knows their form is really good and they are achieving results but not being mentally stimulated, then it is time to change things so that they are mentally stimulated. Shooting at the same thing constantly, every lesson, would certainly get boring, and this is why with my lessons every lesson is different. The student is learning something new every time.

Gold Shy is more rare but also problematic. Essentially an archer with Gold Shy deliberately misses the center of the target - the yellow center on standard targets, hence why this mental problem is called Gold Shy. This isn't so much an anxiety problem in my opinion, as it is a problem of the archer deciding "that will do" or "that is close enough". They have lost their perfectionist spirit. Now that doesn't mean that all archers with Gold Shy have the exact same loss of perfectionism, but they do all suffer from the problem of essentially missing on purpose.

The Gold Shy archer knows they can do better, knows they can achieve a higher level of perfection, but simply doesn't care enough to put that extra effort into their accuracy.

Myself, I do this sometimes when shooting more casually. It is a bad habit I admit, but I feel it is something I have started doing due to age. As I have gotten older I simply don't care any more whether I hit the target or not. I know I can shoot better when I want to, but sometimes I just want to relax and shoot, and not worry about the details of having complete accuracy. So does that mean I am consciously choosing to shoot unconsciously in a relaxed manner? That doesn't mean my form suddenly becomes sloppy, as I still will be shooting out of habit honed from 29.5 years of shooting. It simply means that when I pull back and aim, I am relying on my good habits to produce a good shot and I am less worried about it being a perfect shot.

Having "perfect habits" would doubtlessly produce better quality shots, but being 39 years old, having a wife and a son, I find my priorities aren't on attaining that perfect shot any more. My life is already very good. I am very happy. I don't need more broken Robin Hooded arrows to prove to myself that I can perform perfect shots. I have already done it many times (and replacing broken arrows gets expensive) and I am content with my life.

When I think of goals for myself, I think of things I have yet to do. Things I want to do, but have yet to find the time, money, materials or resources to do them.

Thus when it comes to my archery students, constantly challenging them is a way to prevent them from getting mental problems like Target Anxiety or Gold Shy in the first place. If they are always striving for something new and different that provides a mental and physical challenge, they will achieve greatness.

Myself, I have already done everything I can think of with respect to archery, with one major exception: Horseback Archery. And with that comes my goal of having a horse farm and teaching horseback archery. Hence why that is a goal I have to be patient about. Someday.

But to anyone reading this who is suffering from Target Anxiety or Gold Shy, I have one piece of advice: Try to attain perfection while having fun doing it. This will help you to stay focused and motivated.


LIMITED TIME SPECIAL OFFER

Sign up ahead of time (deliberately?) for archery lessons for March and/or April 2019 and get 10% off. This only applies to archery lessons taking place in March or April 2019 and does not apply to lessons in other times of the year. It also does not stack with other discount offers or special offers, such as the discount for Seniors.

So for example if you sign up for 3 weekday lessons (normally $170) it will be $153 instead.

Furthermore this offer is only valid for November and December 2018. Hence why it is a Limited Time Special Offer.

Browse my rates on my Archery Lessons in Toronto page and my Archery Lesson Plan so you have an idea for how many lessons you want.

You can also get Gift Vouchers for friends, family and colleagues. Just email cardiotrek@gmail.com to learn more. Have a great day!

A Challenging Moving Target

Archery Proverbs

While similar to quotes, proverbs are old sayings that cannot be applied to any one person. They are often cultural in their origin, and while likely started with one unknown person, they have since become a saying used by many people.

Proverbs often have a deeper meaning for those wise enough to think about what the deeper meaning might be. Typically a proverb is a metaphor, comparing one thing to another. Sometimes the proverb is also meant to be funny, but not always.

An example of a funny proverb is:

"Time flies like an arrow, fruit flies like a banana."
- English Proverb

The implied pun is fruit flies. It is corny, and you would think that this proverb is pretty much useless - unless you consider that old things tend to go bad, sour, rot, etc - and that time goes faster than you think. Thus a wise person should respect time and take a moment to use things before they go bad and remember to throw them out before they reach the point where they start to have bad consequences (such as old bananas attracting fruit flies).

The primary goal of a proverb is to impart some speck of wisdom. However small.

Lets take for example the Sudanese Proverb: "Let rats shoot arrows at each other." The implied wisdom here is that untrustworthy people (rats) will end up killing each other. The implied wisdom is that a person should: 1) Not associate themselves with untrustworthy rats. 2) They should not be rats themselves.

Many of the proverbs on this page are cultural proverbs that are not necessarily about archery, but using archery as a metaphor to talk about something else.

Below are some examples of Archery Proverbs that are actually about Archery:

"Aim small, miss small."

"When in doubt, aim lower."

"It never hurts to be closer to the target."

"Don't rub your fletching the wrong way."

Some proverbs are also found across multiple cultures but with different wordings. So you may spot a number of proverbs below which are identical or very similar to proverbs to other cultures. This is often because the two cultures were close to each other geographically or perhaps have a historical connection.

For example:

"A man without money is a bow without an arrow."
- Romanian Proverb

"A man without money is like a bow without arrows."
- Indian Proverb

Now you might think India is pretty far from Romania, but if you know your history then you should also know that Romani Gypsies are originally from India. Thus the Romanian Proverb likely has its origin in India and traveled there with wandering gypsies.

Other times it is pretty clear that similarities in proverbs is due to a shared language.

"The archer that shoots badly has a lie ready."
- Spanish Proverb

"The bowman who is a bad marksman has a lie ready."
- Mexican Proverb

And of course sometimes there are proverbs that don't have a known particular culture.

"A wise woman knows her husband like an archer knows their target."
- Traditional Proverb

Note - The list of archery proverbs below are in no way comprehensive or complete. There are doubtlessly more. If you know of any I am missing, please add them in the comments.

Listed Alphabetically, by Culture

"Words are like arrows throw them only when you know where they will fall."
- African Proverb

"A cutting word is worse than a bowstring, a cut may heal, but the cut of the tongue does not."
- African Proverb

"A hunter with one arrow doesn't shoot with a careless aim."
- African Proverb

"The arrow that missed the head of its target will never hit the tail."
- African Proverb

"The last partridge will take the most arrows."
- African Proverb

"A bow too much bent will break."
- Albanian Proverb

"Faster than an arrow."
- Arab Proverb

"I taught him archery everyday, and when he got good at it he throw an arrow at me."
- Arab Proverb

"The ropeman got mixed with the archer."
- Arab Proverb

"When you shoot an arrow of truth, dip its point in honey."
- Arab Proverb

"Four things come not back -- the spoken word, the sped arrow, the past life, and the neglected opportunity."
- Arab Proverb

"The eagle was killed by an arrow made from its own feathers."
- Armenian Proverb

"If you shoot your arrows at stones, you will damage them."
- Austrian Proverb

"A trick is not an arrow."
- Bajan Proverb

"A son as cunning as his father knows the arrows like father."
- Bajan Proverb

"There is no bow without its meat."
- Bajan Proverb

"For a jest one should not take the arrow out of the quiver."
- Bajan Proverb

"The place to use the club and the above arrow are not the same."
- Bajan Proverb

"Don't use up your arrows before you go to battle."
- Burmese Proverb

"If one archer guards a narrow pass, ten thousand cannot get through."
- Chinese Proverb

"It is easy to dodge the arrow of an enemy, but difficult to avoid the spear of a friend."
- Chinese Proverb

"Deer-hunter, waste not your arrow on the hare."
- Chinese Proverb

"Kill two vultures with one arrow."
- Chinese Proverb

"Mistaking the reflection of a bow in a cup for a snake."
- Chinese Proverb

"Draw the bow but don't shoot - it is a bigger threat to be intimidated than to be hit."
- Chinese Proverb

"A bow long bent at length waxeth weak."
- Danish Proverb

"The bow may be bent until it breaks."
- Danish Proverb

"Don't overstrain your bow -- it may break."
- Dutch Proverb

"Strain not your bow beyond its bent, lest it break."
- Dutch Proverb

"Good hunters track narrowly."
- Dutch Proverb

"The bow must not be always bent."
- Dutch Proverb

"It is too late to cry "Hold hard!" when the arrow has left the bow."
- Dutch Proverb

"Time flies like an arrow, fruit flies like a banana."
- English Proverb

"An arrow shot upright falls on the shooter's head."
- English Proverb

"The air of a window is as the stroke of a cross-bow."
- English Proverb

"A good archer is not known by his arrows, but his aim."
- English Proverb

"If you sow arrows, you will reap sorrows."
- Filipino Proverb

"Not every sort of wood is fit to make an arrow."
- French Proverb

"Unstringing the bow does not cure the wound."
- French Proverb

"If you have no arrows in your quiver, go not with archers."
- German Proverb

"You will break the bow if you keep it always bent."
- Greek Proverb

"He who wants to shoot at a crow, will not pluck his bow."
- Hungarian Proverb

"A man who shoots his arrows as he makes them does not realize when he has shot a whole sheaf."
- Igbo Proverb

"A man without money is like a bow without arrows."
- Indian Proverb

"Why would a man without a bow look for arrows?"
- Indian Proverb

"It is always good to have two strings to your bow."
- Italian Proverb

"Unbending the bow does not heal the wound."
- Italian Proverb

"A bow that is bent too far will break."
- Italian Proverb

"Have two strings to your bow."
- Italian Proverb

"Time flies like an arrow."
- Japanese Proverb

"A wild goose may be worth a hundred pieces of gold, but you first have to spend three pieces of gold to buy an arrow."
- Japanese Proverb

"A single arrow is easily broken; a quiver of ten is not."
- Japanese Proverb

"The pen wounds deeper than an arrow."
- Jewish Proverb

"Do not throw the arrow which will return against you."
- Kurdish Proverb

"Let but the hours of idleness cease, and the bow of Cupid will become broken and his torch extinguished."
- Latin Proverb

"Don't draw another's bow, don't ride another's horse, don't mind another's business."
- Latin Proverb

"A bow too much bent is broken."
- Latin Proverb

"One little arrow does not kill a serpent."
- Malawian Proverb

"The bowman who is a bad marksman has a lie ready."
- Mexican Proverb

"A man must make his own arrows."
- Native American Proverb

"There are many good moccasin tracks along the trail of a straight arrow.""
- Native American Proverb

"Thoughts are like arrows: once released, they strike their mark. guard them well or one day you may be your own victim."
- Native American Proverb

"A hunter who has only one arrow does not shoot with careless aim."
- Nigerian Proverb

"If a child shoots an arrow that reaches the top of a tall palm tree, then it must be that an elderly person carved the arrow for him."
- Nigerian Proverb

"Even as the archer loves the arrow that flies, so too he loves the bow that remains constant in his hands."
- Nigerian Proverb

"The archer knows his target."
- Nilotic Proverb

"A father without sons is like a bow without arrows."
- Nilotic Proverb

"The archer that speaks too much, goes home empty handed."
- Nilotic Proverb

"Harsh words hurt more than a poisonous arrow."
- Nilotic Proverb

"The bird will not fly into your arrow."
- Ovambo Proverb

"Draw not thy bow before thy arrow be fixed."
- Persian Proverb

"The arrow that has left the bow never returns."
- Persian Proverb

"An arrow can be pulled out of a wound, but a hurtful word stays forever in your heart."
- Persian Proverb

"You have many strings to your bow."
- Portuguese Proverb

"Like wood, like arrow."
- Romanian Proverb

"A bow long bent at last waxes weak."
- Romanian Proverb

"A man without money is a bow without an arrow."
- Romanian Proverb

"You can best shoot an eagle with an arrow made from its own feathers."
- Russian Proverb

"Many speaks of Robin Hood, that never shot in his Bow."
- Scottish Proverb

"I have a good bow, but it is in the Castle."
- Scottish Proverb

"It is the hunter who always beats the lions, because it is the hunter who always tells the stories."
- Senegalese Proverb

"A hunter has no mysterious notions about the forest."
- Shona Proverb

"Better to be shot with a crossbow than rejected by a window slammed shut."
- Sicilian Proverb

"Love kills with golden arrows."
- Spanish Proverb

"The bow that is always bent slackens or breaks."
- Spanish Proverb

"The archer that shoots badly has a lie ready."
- Spanish Proverb

"The pig's tail will never make a good arrow."
- Spanish Proverb

"Let rats shoot arrows at each other."
- Sudanese Proverb

"If an arrow goes into a forest it is not lost."
- Swahili Proverb

"Do not lend your bow or arrows to a man who seeks to do you ill."
- Traditional Proverb

"The enemy's cold heart summons the arrow to it."
- Traditional Proverb

"It is easy to dodge a spear that comes in front of you but hard to keep harms away from an arrow shot from behind."
- Traditional Proverb

"An archer cannot hit the bullseye if he doesnt know where the target is."
- Traditional Proverb

"One arrow does not bring down two birds. But one archer can."
- Turkish Proverb

"The forest provides food to the bowhunter after they are exhaustingly tired."
- Zimbabwean Proverb

Exercise Quotes Directory and Overview

In years past I posted numerous Exercise Quotes pages, mostly as a resource to help people to motivate themselves. The quotes on various pages are from a variety of people, including celebrities, athletes, scholars, philosophers, politicians and more.

Before and After Photo
2012

Motivational Exercise Quotes - March 2012

Motivational Exercise Quotes - April 2012

Motivational Exercise Quotes - October 2012

Hard Work Motivational Quotes - November 2012

Motivational Exercise Quotes, Part 1 - November 2012

Motivational Exercise Quotes, Part 2 - November 2012

Motivational Quotes - December 2012

Popular Before and After Photo
2013

Motivational Exercise Quotes for New Years - January 2013

Motivational Exercise Quotes, Part 1 - January 2013 - This one is so popular it is currently one of the top 10 most popular posts on Cardio Trek. I think it is largely due to the before and after photo of the redheaded woman [shown on the right].

Motivational Exercise Quotes, Part 2 -  January 2013

Motivational Exercise Quotes -  February 2013

Bruce Lee
Motivational Exercise Quotes - March 2013

Motivational Exercise Quotes -  April 2013

Motivational Exercise Quotes - May 2013

Motivational Exercise Quotes - June 2013

Motivational Exercise Quotes + Bruce Lee Quotes - July 2013

"One must eat to live, not live to eat." - Moliere.
Motivational Exercise Quotes - August 2013

Food Motivation Quotes - August 2013

Motivational Exercise Quotes - September 2013

Motivational Exercise Quotes - October 2013

Motivational Exercise Quotes - November 2013

Motivational Exercise Quotes - December 2013

Robin Williams
2014

Weight Loss Motivational Quotes - January 2014

Motivational Exercise Quotes - February 2014

10 Exercise Quotes by Women - March 2014

Motivational Exercise Quotes - April 2014

Motivational Exercise Quotes + Im Dong-Hyun - May 2014

Motivational Weight Loss Quotes - June 2014

Motivational Exercise Quotes + World Cup Quotes - July 2014

12 Archery Quotes to Help Motivate Beginner Archers - August 2014

Motivational Exercise Quotes + Robin Williams Quotes - September 2014

Funny Quote about Exercise and Fat - September 2014

Exercise Quotes Hall of Fame - November 2014 : This was the last of the series of Motivational Exercise Quotes. I was basically running out of quotes to use. After this point I rarely posted exercise quotes and focused on other topics.

Lou Ferrigno and Arnold Schwarzenegger
2015

Pumping Iron, 1977 Documentary + Arnold Schwarzenegger Quotes - October 2015

Pumping Iron is a fascinating documentary and a glimpse into the world of bodybuilding. Within the documentary are numerous quotes and comments by Arnold Schwarzenegger, Lou Ferrigno and other body builders who were popular during the late 1970s.

Muhammad Ali
2016

Post #700 + Exercise Quotes - April 2016

Muhammad Ali is dead, boxing legend, age 74 - June 2016

A Journey with Pebbles in your Shoes - June 2016

A surprising number of celebrities have died in 2016 so far. I hope there is no more, but such a hope is done in vain I am afraid.

A Journey with Pebbles in your Shoes

"A journey of a thousand miles will inevitably include having pebbles in your shoes. Bend over, take off your shoe, shake out the pebbles and put your shoe back on. Keep walking, you will get there."


18 Tips for Long Distance Walking / Walking in a Walk-a-thon

Every few months Toronto has various organizations that organize walk-a-thon style events, usually raising money or awareness for cancer or various other ailments. Some of these activities include walking extremely long distances over 1 day, 2 day or even 3 day periods. However to do those kinds of extreme walking distances not everyone is up to snuff and perhaps should be warned that they should be "in good shape" before the Big Walk and should be trying to be "a bit more energetic and healthy" in the days leading up to the big event. Thus here are 18 tips for taking part in such a long journey. Many of the tips below are also handy for long distance hiking.

I have split these tips into several categories, what to do "Before the Big Walk", what to do the "Day of the Big Walk", and "After the Big Walk".

Before the Big Walk

1. Keep a balanced diet. At least one item out of every meal should be vegetables.

2. Start going for walks every day to get yourself in shape (and double check the condition of your shoes, see #11 below).

3. Start eating smaller more frequent meals. Four to five are better for you than three big meals as it is easier for your body to digest smaller amounts.

4. Aim to eat fresh produce, especially fresh veggies - the more colourful the better, as unusual colours have a greater variety of nutrients.

5. Eat a variety of meat products. Beef, chicken, pork, fish, liver, oysters and mussels. This way you are getting a wider variety of nutrients.

6. Hydrate every day. A long journey is harder on the liver and your sweat glands, so it is important for both that you are well hydrated on the days before the Big Walk.

7. Make sure you have cushioned, breathable socks. Aim for comfort.

8. Moisturize your feet regularly. Check for any recent injuries and make sure they have healed fully.

9. Do NOT have a pedicure before the Big Walk. You are not there to show off your feet.

10. Clip your toenails short. Lots of long distance walkers lose toenails if they are too long due to the constant rubbing of the inside of their shoes on their toes.

11. Make sure you have TWO sets of comfortable walking / hiking shoes. If you know the terrain is going to be more rugged, be practical and get hiking boots. Having a second set is smart in case the first set has any problems.

Mr T during an United Way Walk-a-thon in downtown Toronto
Day of the Big Walk

12. Take time once in awhile to stretch your legs a bit so you can avoid cramping.

13. Hydrate at least every 10 minutes. If going up rugged terrain, hydrate every 5 minutes.

14. Bring food and eat some of it while you walk. Don't worry about the calories, bring something that packs lots of energy in it.

15. Pace yourself. You don't have to be the fastest person in a walk-a-thon. It is not a race. Travel at a reasonable pace and take your time if need be.

After the Big Walk

16. Finish your walk with a cool-down. Stretches. Brief jogging in one spot. Talk to other people while hydrating / stretching.

17. When you are finished walking, drink a bottle of juice, chocolate milk, something with lots of vitamins in it. Korean vitamin drinks with ginseng in them for example are awesome. Even V8 juice is good if you like that stuff (I cannot stand V8). My personal preference is chocolate milk.

18. Daydreaming about a hot shower afterwards? Make it a cold shower or a cold swim instead. Having a cold shower reduces any swelling that may have occurred during your walk. Myself a cold relaxing swim is best, followed by a BBQ in the backyard.

Don't forget to eat afterwards!!! Preferably something with lots of nutrients and vitamins in it.



Happy Walking! :)

Saddened to hear Muhammad Ali is dead, boxing legend, age 74


I don't normally talk about obituaries on here, but nevertheless I was saddened to hear that boxing legend Muhammad Ali has died. He was 74. The cause of death was septic shock. He had been suffering from Parkinson's disease for over 30 years.

Muhammad Ali, sometimes referred to by his birth name of Cassius Marcellus Clay Jr., was three time world heavyweight boxing champion. His moral behaviour represented many of the things I admire about the sport of boxing - in the context that it is a gentleman's sport because it follows rules and a code of honour.

There is a stereotype that heavyweight boxers are huge lumbering brutes. Muhammad Ali was none of these things. He combined speed, agility and power into a fighting style rarely seen in large boxers. He was light on his feet and lightning fast with his jabs. Other boxers were often worn down by exhaustion over time by Ali's endurance. He won 56 fights over a 21 year professional career and only lost 5.

He had a sometimes brash personality, but it was combined with magnetism and personal convictions that made him stand up for his beliefs. When asked to go fight in Vietnam, Ali responded.

"Why should they ask me to put on a uniform and go 10,000 miles from home and drop bombs and bullets on Brown people in Vietnam while so-called Negro people in Louisville are treated like dogs and denied simple human rights? No, I’m not going 10,000 miles from home to help murder and burn another poor nation simply to continue the domination of white slave masters of the darker people the world over. This is the day when such evils must come to an end. I have been warned that to take such a stand would cost me millions of dollars. But I have said it once and I will say it again. The real enemy of my people is here. I will not disgrace my religion, my people or myself by becoming a tool to enslave those who are fighting for their own justice, freedom and equality. If I thought the war was going to bring freedom and equality to 22 million of my people they wouldn’t have to draft me, I’d join tomorrow. I have nothing to lose by standing up for my beliefs. So I’ll go to jail, so what? We’ve been in jail for 400 years." - Muhammad Ali.
Born January 17th, 1942. Died June 3rd, 2016.

Muhammad Ali's boxing career started young (age 12), and by the age of 18 he won the gold medal at the 1960 Olympics in Rome, Italy.

Returning to the USA after his win he became frustrated with prejudice and discrimination and according to rumour threw his gold medal into a river. He would eventually sign a 6 year contract in Lousville, where he would also be introduced to the "Black Muslim Movement" in the USA and be given the name "Muhammad Ali" by the leader of the movement, Elijah Muhammad.

By 1963 he had won 15 professional fights and was still only 21. He appeared on the cover of Time Magazine and set to fight heavy hitting slugger Sonny Liston, who he mocked as a "big ugly bear" and issued his now famous quote: "Float like a butterfly, sting like a bee, rumble, young man, rumble."

The heavyweight champion, Liston was expected to win that fight easily, the odds were placed as 7 to 1. But in the opening rounds of the fight it became pretty clear who had the upper hand. At 210 lbs and 6'3" tall, Muhammad Ali would dance away from Liston's clumsy punches and pepper him with jabs. By the end of the 7th round, Liston gave up. He had torn muscles swinging uselessly at Muhammad Ali. He was tired and broken.

Sonny Liston swinging uselessly at Muhammad Ali.
 In 1965 Liston would be given a rematch, but Muhammad Ali took him out in the first round with what became known as the "Phantom Punch". Many speculate that Liston took a dive and bet against himself.



After refusing to fight in Vietnam, Ali was stripped of his title, but fought attempts to send him to prison. He would not be allowed to fight again until he was 28 years old, losing 3.5 years of his athletic prime. His draft avoidance case went all the way to the U.S. Supreme Court and during that time he worked on a film, appeared in a Broadway musical, and endorsed a burger chain called Champburger.

When finally allowed to fight again it was Oct. 26, 1970, a minor fight before he would be allowed to go up against the new champion Joe Frazier on March 8th 1971. Frazier would win the 15 round match on points, but the fight was seriously damaging to both boxers and was a close decision.

Meanwhile Muhammad Ali was winning in the courts. The United States Supreme Court looked favourably on Ali and on June 28th, 1971, it unanimously reversed a lower court decision and granted Ali his conscientious-objector status.

After losing to Frazier on points, people began thinking Muhammad Ali was done. That he should perhaps retire. But that never happened. Over the next few years he would fight in 14 matches and win 13 of them, eventually getting a rematch with Frazier and winning, and also beating George Foreman who had become the new heavyweight champion.


The Foreman fight was unusual. It took place in Zaire, on October 30th 1974 and was billed as "The Rumble in the Jungle". Near the beginning of the fight Foreman hammered Ali with blows to the chest and shoulders that hit like sledgehammers, but as the fight wore on Foreman wavered and got tired. Ali just seemed to get faster and faster and by the 8th round Ali knocked out Foreman with a blurry series of lightning punches. He took back the heavyweight title.

Ali would fight Frazier again in 1975, in a match called the "Thrilla in Manila". Unlike their 2nd match, this one lasted 14 rounds, but Ali still won by knock out.

In 1978 Ali lost a fight to Leon Spinks but would regain his title during a rematch.

Ali’s longtime ring doctor, Ferdie Pacheco, urged him to quit, noting the slowing of his reflexes and the slurring of his speech as symptoms of brain damage. Ali refused. In 1980, he lost to Larry Holmes. A year later, his last fight, Ali lost to Trevor Berbick in the Bahamas.

It was time to hang up the gloves.

Ali would later be diagnosed with Parkinson’s disease. Some would claim it was caused by exposure to chemicals at his training camp, but as the years went by and more boxers / football players / etc became victims of mental illnesses, it became pretty clear that the symptoms were due to head trauma.

Even after his retirement Muhammad Ali would continue to speak out on issues that concerned him. Not all of his comments were welcomed or admired, but he would speak his mind regardless. As the years went by he began to lose his ability to speak and had a loss in mobility.

More Quotes from Muhammad Ali:

"I ain’t got nothing against them Vietcong."

"I know where I'm going and I know the truth, and I don't have to be what you want me to be. I'm free to be what I want."

"I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.' "

"I done wrestled with an alligator, I done tussled with a whale; handcuffed lightning, thrown thunder in jail; only last week, I murdered a rock, injured a stone, hospitalised a brick; I'm so mean I make medicine sick."

"He who is not courageous enough to take risks will accomplish nothing in life."

"If you even dream of beating me you'd better wake up and apologize."

"I've made my share of mistakes along the way, but if I have changed even one life for the better, I haven't lived in vain."

"The word 'Islam' means 'peace.' The word 'Muslim' means 'one who surrenders to God.' But the press makes us seem like haters."

"If they can make penicillin out of mouldy bread, they can sure make something out of you."

"Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even."

"I am an ordinary man who worked hard to develop the talent I was given. I believed in myself, and I believe in the goodness of others."

"It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen."

"The man who has no imagination has no wings."

"My trainer don't tell me nothing between rounds. I don't allow him to. I fight the fight. All I want to know is did I win the round. It's too late for advice."

"Age is whatever you think it is. You are as old as you think you are."

"Cassius Clay is a name that white people gave to my slave master. Now that I am free, that I don't belong anymore to anyone, that I'm not a slave anymore, I gave back their white name, and I chose a beautiful African one."

"It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe."

"I don't have to be what you want me to be."

Muhammad Ali will never be forgotten.

Post #700 + Exercise Quotes

It has been awhile since I have made a post containing exercise quotes, and seeing as this is also the 700th post I felt it was time to do another Motivational Exercise Quotes post at the same time.

"Think working out is painful? Try liposuction and find out how painful that is."

"Anything worth having is worth working hard to get it."

"No one ever regrets being healthier."

"Every one breaks records when they strive to do their best - and beat their own records."

"The only way to have pride in yourself is to do something you didn't think you could do."

"Don't wait to make yourself a better person. Start today and become better by tomorrow."

"Sweating is easy. If exercising is hard, then it means you are making progress."

"Go outside. Do stuff you enjoy doing."

"Persistence doesn't come easily. You have to do it again and again and again."

"Even a baby can exercise. It is called baby steps."

"Facing challenges changes you - one step at a time."

"Exercise like you mean it."


A few statistics...

Since its first post CardioTrek.ca has been visited by over 1.6 million visitors, mostly from Canada and the USA.

Most of my clients live in Toronto, but the website gets visitors from around the world. Outside of North America, visitors are most likely to come from: United Kingdom, France, India, Germany, Australia, Russia, Taiwan + Mexico.

Not sure why CardioTrek is so popular in France, but sure. Whatever. I am okay with that. Might have something to do with the words "cardio trek", which means exactly the same thing in French. Apparently I picked a name that was perfectly bilingual. Maybe in the future I should make CardioTrek bilingual so it is also available in French? Hmm. Although truth be told my Korean is better than my French.

Archery Trivia

France has over 72,000 registered archers. More than any other European nation. France even has more archers than the USA.

There is a rumour (unsubstantiated) that French forces sometimes cut off two of the fingers of captured enemy archers so that they wouldn't be able to fight against the French later in the future. This supposedly led to the phrase the "Two Finger Salute", however there are many historians who question the accuracy of this rumour.

The phrase "keep it under your hat" speaks of an ancient tradition of archers keeping a spare bowstring under their hat so it doesn't get wet.

The phrase "playing fast and loose" refers to archery jargon for "fast" which was traditionally used to mean "stop shooting fast" and the word "loose", which means to loose your arrows at the enemy. "Playing fast and loose" thus originally meant a person who would stop and start things quickly.

The phrase "a bolt from the blue" refers to a person struck by a crossbow bolt launched from a long distance, coming out of the proverbial blue sky from an unknown crossbowman.

It could also be used to shoot broken or damaged arrows whenever the archer started running low on arrows.

Pumping Iron, 1977 Documentary

Lou Ferrigno and Arnold Schwarzenegger
"Pumping Iron" is a 1977 documentary about the 1975 IFBB Mr Olympia competition, featuring Arnold Schwarzenegger and Lou Ferrigno.

In bodybuilding circles this film is a classic. Harking back to the days before steroids becoming commonplace at bodybuilding competitions and bodybuilding was considered to be more like sculpture - an art form similar to figure skating or ballet.

Indeed the very first scene of the documentary is a scene with Arnold Schwarzenegger practices poses with a ballet dancer.

You can watch the trailer below:



And you can watch the full film in HD on Netflix.

Admittedly it only has 2 stars out of 5 on Netflix, mostly because people who are not into bodybuilding / weightlifting would probably find the film boring, but I personally enjoyed it and gave it 5 stars. Proof that bodybuilding truly is a subjective art form.

A nice long quote from the film:

"Let's say before a contest, if I get emotionally involved with a girl... that can have a negative effect on my mind... and therefore destroy my workout. So I have to cut my emotions off... and be kind of cold, in a way, before a competition. That's what you do with the rest of the things. If somebody steals my car outside of my door right now... I don't care. l can't be bothered with that. I would only have my secretary call the insurance agency and laugh about it. Because I cannot be bothered with it. I trained myself for that. To be totally cold and not have things go into my mind." - Arnold Schwarzenegger

Exercise Quotes Hall of Fame

You may have noticed that I did not post new exercise quotes for October 2014. The reason why is because I am running out of exercise quotes to post. There is a finite supply of famous people with exercise quotes evidently. (Although I suppose I could always try making them up from scratch.)

"When first you don't like jogging, try again. And when you still don't like jogging, keep trying. Eventually if you keep trying long enough you will love jogging."
- Charles Moffat, Personal Trainer.

But seriously, making up exercise and diet quotes all the time is a bit silly. Let the history buffs quote me later.

So instead what I have opted to do is to create a list of all the exercise quote posts I have done in the past:

2014

September 2014 Exercise Quotes - Robin Williams

12 Archery Quotes to Help Motivate Beginner Archers

July 2014 Motivational Quotes, + World Cup Quotes

June 2014 Weight Loss Quotes

May 2014 Motivational Quotes plus Im Dong-Hyun Quotes

April 2014 Exercise Quotes

Ten Workout Quotes by Women

Exercise Quotes for February 2014

January 2014 Weight Loss Motivational Quotes

2013

December 2013 Exercise Motivational Quotes

November 2013 Motivational Quotes

October 2013 Motivational Quotes

September 2013 Motivational Quotes

August 2013 Exercise Motivation Quotes

July 2013 Exercise Motivation Quotes

June 2013 Exercise Motivation Quotes

May 2013 Exercise Motivation Quotes

April 2013 Exercise Motivational Quotes

March 2013 Exercise Motivation Quotes

Exercise Quotes for February 2013

More January 2013 Exercise Motivational Quotes

Motivational Quotes for January 2013

Exercise Motivational Quotes for the New Years 2013

2012

December 2012 Motivational Quotes

November 2012 Hard Work Motivational Quotes

October 2012 Exercise Motivational Quotes

And I think that is all of them. Two years worth of exercise quotes. I think I will even setup a new Exercise Quotes topic label for people who only want to browse quotes to feel motivated to exercise and eat healthy.

I may add more exercise quotes in the future, but for now I am going to take a break from posting quotes and focus instead on exercise/dietary advice. Don't get me wrong, I find the quotes very useful for people who need motivation (and they're very popular) but I am not trying to win a popularity contest here. I am trying to help people to exercise, eat healthy, live longer and be happier.

And now for two of my favourite quotes by Thomas Jefferson and Bruce Lee. Happy exercising!



Funny Quote about Exercise and Fat

Normally I don't post funny exercise quotes like this (because many of the images are anti-exercise), but I decided to make an exception for this one because it is actually pro-exercise.

I find it sad that there are so many anti-exercise cartoons / images out there - a reflection of people who have basically given up on exercising and being healthy. To those people who still have hope, you can do it. I did it. Others have done it. Once you start exercising, just keep doing it. You will never regret doing something that is good for you. You only regret NOT doing the things you knew was good for you but you didn't do because you lacked the motivation. Find the motivation. Find the time. Keep doing it.


September 2014 Exercise Quotes - Robin Williams

Robin Williams was a huge advocate of bicycling and exercise overall. Here are just a few inspirational / exercise quotes from the comedy legend.

"Why do they call it Rush Hour when nothing moves? Except all the cyclists zooming by like everyone else is standing still!"
- Robin Williams

"No matter what people tell you, words and ideas can change the world."
- Robin Williams

"I was going to say diet and exercise, but the love thing's good too."
- Robin Williams (in Battle of the Smithsonian)

"Cricket is basically baseball on valium."
- Robin Williams

"I love running cross country....On a track, I feel like a hamster."
- Robin Williams

"And I love to ride my bike, which is great aerobics, but also just a great time for me to think, so it's like this terrific double bill."
- Robin Williams

"And if we bury you *** up, I have got a place to park my bike."
- Robin Williams

"I'm strong to the finish, 'cuz I eat me spinach."
- Robin Williams (in the 1980 film "Popeye")

"Death. To die. To expire. To pass on. To perish. To peg out. To push up daisies. To push up posies. To become extinct. Curtains, deceased, Demised, departed And defunct. Dead as a doornail. Dead as a herring. Dead as a mutton. Dead as nits. The last breath. Paying a debt to nature. The big sleep. God’s way of saying, 'Slow down.' "
- Robin Williams

We bid a fond farewell to Robin Williams. He was a truly unique inspiration to millions.



12 Archery Quotes to Help Motivate Beginner Archers

“Don't think of what you have to do, don't consider how to carry it out! The shot will only go smoothly when it takes the archer himself by surprise.”
- Eugen Herrigel, passage from 'Zen in the Art of Archery'

“You have described only too well, where the difficulty lies...The right shot at the right moment does not come because you do not let go of yourself. You...brace yourself for failure. So long as that is so, you have no choice but to call forth something yourself that ought to happen independently of you, and so long as you call it forth your hand will not open in the right way--like the hand of a child.”
- Eugen Herrigel, passage from 'Zen in the Art of Archery'

“The right art is purposeless, aimless! The more obstinately you try to learn how to shoot the arrow for the sake of hitting the goal, the less you will succeed in the one and the further the other will recede. What stands in your way is that you have a much too willful will. You think that what you do not do yourself does not happen.”
- Eugen Herrigel, quoting D. T. Suzuki in 'Zen in the Art of Archery'

"Fundamentally the marksman aims at [perfecting] himself."
- D.T. Suzuki

“This, then, is what counts: a lightning reaction which has no further need of conscious observation. In this respect at least the pupil makes himself independent of all conscious purpose.”
- Eugen Herrigel, passage from 'Zen in the Art of Archery'

“Keep practicing," he told her.
"Until I get it right?" she said. But he corrected her.
"No. Until you don't get it wrong.”
- John Flanagan, 'The Royal Ranger'

“If you would hit the mark [at long range], you must aim a little above it: Every arrow that flies feels the pull of the earth.”
- Henry Wadsworth Longfellow

"In the long run, you only hit what you aim at."
- Henry Thoreau

"I can teach you to shoot better than the greatest archer in 30 minutes provided we blindfold him and
spin him around so he doesn't know where the target is at."
- Peter Hill

"There is only two steps to learning archery. Step one, learn how to shoot a ten. Step two, repeat step one."
- American Archer, whose name I have forgotten (if you know who said it please put his name in the comments).

July Motivational Quotes, + World Cup Quotes

In honour of the ongoing World Cup we have included a few noteworthy quotes by soccer players.

"I give my soul every time I step on the pitch. I have done this with Uruguay, Ajax and Liverpool. I do not hold anything when I finish a game."
- Luis Suarez

"It's the only sport that's played in every country in the world. It's played and watched all over the world, it's the most popular sport in probably 90% of the countries, and then with the World Cup, you have the most viewed tournament of any sport in the world."
- Claudio Reyna

"Football became my life at five or six. The earliest memory I have is of playing in my first boots, a pair of black and white Alan Balls. It was 1970, four years after the World Cup, and I scored three goals at school."
- Vinnie Jones

"The boy can do anything, but to be the star of the World Cup you have got to get to the final and win it!"
- Alan Hansen

"I want to be more than just some guy who played in a World Cup final."
- Jonny Wilkinson

Find Inner Strength

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
- Arnold Schwarzenegger

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."
- Hippocrates

"I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature."
- John D. Rockefeller

"Strength does not come from physical capacity. It comes from an indomitable will."
- Mahatma Gandhi

There Are No Limits

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus; and you must not stay there, you must go beyond them."
- Bruce Lee

"Most of our obstacles would melt away if, instead of cowering before them, we should make up our minds to walk boldly through them."
- Orison Swett Marden

"You can't depend on your eyes when your imagination is out of focus."
- Mark Twain

Never Give Up

"Energy & persistence conquer all things."
- Benjamin Franklin

"I've missed more than 9,000 shots in my career. I've lost almost 300 games. Twenty-six times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."
- Michael Jordan

"The secret of getting ahead is getting started."
- Agatha Christie

June Weight Loss Quotes

June in Toronto. The weather is amazing, the idiot mayor is away at rehab, you have vacation time coming up... this is a very good time to be exercising.

So don't delay, get motivated and go outside and exercise. Rain and snow isn't really an excuse this time of year. The weather is beautiful and calling out to you!

So grab your running shoes, your bicycle, your tennis racket, your golf clubs, your archery equipment, your swimming trunks and go!



Mark Twain: Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.
 
Julius Erving: If you don't do what's best for your body, you're the one who comes up on the short end.
 
Jim Eason: If you want to look young and thin, hang around old fat people.
 
Unknown Author: Instead of giving myself reasons why I can't, I give myself reasons why I can.
Vince Lombardi: It's not whether you get knocked down; it's whether you get up.
 
Milton Garland: My advice is to go into something and stay with it until you like it. You can't like it until you obtain expertise in that work. And once you are an expert, it's a pleasure.
 
Winston Churchill: Never, never, never, never give up.
 
Eleanor Roosevelt: No one can make you feel inferior without your permission.

Mohandas Karamchand Gandhi: Not to have control over the senses is like sailing in a rudderless ship, bound to break to pieces on coming in contact with the very first rock.
 
Horace: Rule your mind or it will rule you.
 
Ellen Degeneres: You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is.
 
Benjamin Franklin: You may delay, but time will not.
 
David Viscott: You must begin to think of yourself as becoming the person you want to be.
 
Eleanor Roosevelt: You must do the thing you think you cannot do.
 
George Bernard Shaw: You see things; and you say "Why?" But I dream things that never were; and I say "Why not?"
 
Ralph Marston: Your goals, minus your doubts, equal your reality.
 
George S. Patton: You're never beaten until you admit it.
 
Lee Iacocca: You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance.
 
Unknown Author: You don't drown by falling in the water. You drown by staying there.
 
Unknown Author: You don't realize how strong a person really is until you see them at their weakest moment.
 
Goethe: Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.
 
Jim Rohn: Take care of your body. It's the only place you have to live.
 
Thomas Fuller: That which is bitter to endure may be sweet to remember.
 
Samuel Johnson: The chains of habit are generally too small to be felt until they are too strong to be broken.
 
Marvin Phillips: The difference between try and triumph is just a little umph!
 
Plato: The first and the best victory is to conquer self.
 
Vincent Lombardi: The good Lord gave you a body that can stand most anything. It's your mind you have to convince.
 
Leigh Hunt: The groundwork of all happiness is health.
 
Anthony Robbins: The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
 
Roger Bannister: The man who can drive himself further once the effort gets painful is the man who will win.
 
Author unknown: The road to success is dotted with many tempting parking places.
 
Thomas Jefferson: The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.
 
Carl Sandburg: The time for action is now. It's never too late to do something.
 
Harold Wilkins: The world of achievement has always belonged to the optimist.
 
Heraclitus: There is nothing permanent except change.
 
Swedish Proverb: Those who wish to sing, always find a song.
 
Elie Wiesel: Ultimately, the only power to which man should aspire is that which he exercises over himself.
 
Martin Luther King, Jr.: We must accept finite disappointment, but we must never lose infinite hope.
 
Harriet Beecher Stowe: When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn.
 
Quintus Horatius Flaccus Horace: Who has courage to say no again and again to desires, to despise the objects of ambition, who is a whole in himself, smoothed and rounded.

May Motivational Quotes plus Im Dong-Hyun Quotes

"Nobody can make you feel inferior without your consent."
- Eleanor Roosevelt

"It took me a long time not to judge myself through someone else's eyes."
- Sally Field

"It's not who you are that holds you back, it's who you think you're not."
- Author Unknown

"I'm not old enough to play baseball or football. I'm not eight yet. My mom told me when you start baseball, you aren't going to be able to run that fast because you had an operation. I told Mom I wouldn't need to run that fast. When I play baseball, I'll just hit them out of the park. Then I'll be able to walk."
- Edward J. McGrath, Jr.

"You have to expect things of yourself before you can do them."
- Michael Jordan

"Always act like you're wearing an invisible crown."
- Author Unknown

Below are quotes from 'legally blind' Korean archer Im Dong-Hyun. In the quotes he describes how he does archery, despite being barely able to see the target.

"Archery requires very sensitive muscles."
- Im Dong-Hyun

"If I couldn't see the colors, now that would be a problem."
- Im Dong-Hyun

"Archery is not a sport for everyone. The equipment costs a lot, and it is not easy for everyone to find a place to play. It is perhaps similar to golf, but of course there are more golf courses than archery fields."
- Im Dong-Hyun

"I used to play football at school, and I enjoyed really physical sports, but I now try to avoid any sports that might build up different muscles. That might have a negative impact on my archery."
- Im Dong-Hyun

"For me, seeing the target and not seeing the target doesn't make any difference."
- Im Dong-Hyun

"I had a strong desire to become an archer from the very first time I tried it. I forgot my other ambitions. I just wanted to compete in the Olympics."
- Im Dong-Hyun

"I try not to push myself too hard, but I also need to perform and earn the results."
- Im Dong-Hyun

"When I look down the range at the target all I can do is try to distinguish between the different colors."
- Im Dong-Hyun

April 2014 Exercise Quotes

"If you’re not eating the right foods in the right amounts, all the exercise in the world won’t combat the caloric intake." - Jennifer Hudson.

"If you cannot take responsibility for your own well-being, you will never take control over it." - Jennifer Hudson.

"I started thinking about little kids putting a cylindrical peg through a circular hole, and how they do it over and over again for months when they figure it out, and how basketball was basically just a slightly more aerobic version of that same exercise." - John Green.

"Exercise is medicine. Literally. Just like a pill, it reliably changes brain function by altering the activity of key brain chemicals and hormones."
- Stephen S. Ilardi PhD.

"Medication isn’t the only way to correct brain abnormalities in depression. Physical exercise also brings about profound changes in the brain - changes that rival those seen with the most potent antidepressant medications." - Stephen S. Ilardi PhD.

"Let each man exercise the art he knows." - Aristophanes (450 BC - 388 BC).

"Bodily exercise, when compulsory, does no harm to the body; but knowledge which is acquired under compulsion obtains no hold on the mind." - Plato (427 BC - 347 BC).

"Just as animal research tells us that gluttony and sloth are side effects of a drive to accumulate body fat, it also says that eating in moderation and being physically active (literally, having the energy to exercise) are not evidence of moral rectitude. Rather, they're the metabolic benefits of a body that's programmed to remain lean."
- Gary Taubes.

"When we exercise self-control on a given occasion, we win for ourselves a little credibility we can rely on the next time around. Pretty soon we develop a reputation to ourselves that we want badly to uphold. With each test that we meet, our resolve gains momentum, fueled by the fear that we may succumb and establish a damaging precedent for our own weakness." - Daniel Akst.

"A good exercise for the heart is to bend down and help another up." - Anonymous.

"Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backward, lying down on the job, sidestepping responsibility and pushing their luck." - Anonymous.

Ten Workout Quotes by Women


"I make sure I do my best, because it is always worth it, no matter what you want to achieve in life!" - Andreia Brazier.

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." - Jayne Cox.

"Wanting to be someone else is a waste of the person you are." - Marilyn Monroe.

"It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs." - Jillian Michaels.

"Anyone can be cool, but awesome takes practice." - Lorraine Peterson.

"If women quit doing things just because they were hard they would never accomplish anything. Instead women accomplish great things every day. So why not you?" - Suzanne MacNevin.

"Every woman is the master of her own destiny. It is just a matter of taking control of it." - Suzanne MacNevin.

"Don't let men tell you what you can and cannot do. If you want to lift weights, then lift weights. If you want to run a marathon, then run a marathon. If you want to do your best in a particular sport, then do your best. Don't let naysayers hold you back from doing what you want to do." - Suzanne MacNevin.

"Fat is just extra baggage that women carry around with them. It is like having an extra large purse and not using what is in there. This is why I carry a man's wallet and a pocket knife. The same reason why I exercise daily. Because I don't want the extra baggage slowing me down." - Suzanne MacNevin.

"You change yourself every day. Why not change yourself for the better?" - Suzanne MacNevin.
Looking to sign up for archery lessons, boxing lessons, swimming lessons, ice skating lessons or personal training sessions? Start by emailing cardiotrek@gmail.com and lets talk fitness!

Subscribe by Email

Followers

Popular Posts

Cardio Trek Posts