But what if you did exercises that were actually FUN to do and you could actually lose weight, build muscle and look awesome as you get better at the activities? Well here are a list of exercises that help turn flab into fab and allow you to have fun while doing them.
#1. Mountain Biking
#3. Boxing, Kick Boxing or Thai Boxing
#4. Fencing, Kendo, Swordfighting for Stage or Spearfighting
#5. Martial Arts
#7. Ballroom Dancing or Competitive Dancing
#8. Parkour or Freerunning
Don't expect to see huge changes overnight doing these activities. Like all exercises and sports you only see the results after you've been putting in the effort for months or years. Take it slow at first, have fun and enjoy yourself.
Also try to do so safetly. Wear protection (helmet, knee pads, etc) to help prevent sports injuries. You will achieve your goals of looking sexy and feeling great, but you will want to do it without putting yourself at risk of injury.