Personal Training in Toronto Archery Lessons in Toronto Boxing Lessons in Toronto Ice Skating Lessons in Toronto Swimming Lessons in Toronto
Sign up for personal training / sports training by emailing cardiotrek@gmail.com.

3 Bizarre Cases of Archery Injuries

Archery is a very safe sport. Injuries in the sport are more likely the result of repetitive strain from pulling a bow incorrectly, leading to tennis elbow (previously known as archer's elbow before tennis became popular).

Another common archery sports injury is when archers over tense their bow shoulder and don't learn how to relax it; Your back muscles should be doing most of the work, not your shoulders!

Lastly there is also "Bowstring Burn"... This is what happens when you keep hitting your elbow or arm with the bowstring. If you bruise easily you should really be wearing an arm guard or bracer to protect your arm. Furthermore if you're a beginner, you really should get archery lessons so you learn how to position your elbow correctly.

However just because the vast majority of injuries in archery are sports injuries like tennis elbow (cough cough, archer's elbow) that doesn't mean that more bizarre and serious injuries don't happen.

Plus accidents do happen.

 

#1. THE BACKYARD RICOCHET MISHAP

Take for example 2012 case of a young Australian man who was practicing in his backyard when he missed a shot, the arrow ricocheted off a door, and then hit a pedestrian walking on the sidewalk 30 meters away.

 


Which is all the more reason why people should practice archery in a proper archery range like the Toronto Archery Range. Or at very least in a wide open field, on a farm, in a secluded forest, etc. Accidentally hitting someone with an arrow isn't really an accident if the person was shooting in their backyard and not taking adequate precautions to prevent any kind of ricochets that could lead to someone being injured.

Nor is this an isolated incident. Many cities around the world have laws in place regarding the firing of guns and/or archery equipment in backyards, largely because of the associated dangers of such reckless behaviour.

 

#2. THE GALKA VS STANKIEWICZ INCIDENT

In October 2000 two men in Toronto were at the Toronto Archery Range and lost an expensive arrow. In a bizarre turn of events however one of the men proposed the idea of shooting over one of the targets while his friend stood in the vicinity of the lost arrow and reported where it landed. But instead of this unusual plan leading to the lost arrow Patryk Stankiewicz accidentally shot his friend Wieslaw Galka in the eyeball (and brain), resulting in the loss of his eye, permanent brain damage, mobility problems, and psychiatric needs.

You can read details about the case in the court document PDFs found at:

The two men ignored the safety bylaws and presumably were each fined about $4000 CDN for reckless endangerment with a firearm.


#3. THE TEEN SHOT IN THE HEAD & SURVIVES

This particular incident happened in October 2013 in Piatt County California. According to the Sheriff's Report the incident was caused by multiple factors:

  • Archer fatigue
  • Bow not tuned properly
  • Lack of safety precautions

Not necessarily in that order.

The victim was a teenager (16-year-old Maci Webb) who was down range from where the archer was shooting (in the line of fire). She was sitting on the tailgate of a pickup truck at the time.

The archer, Andrew J. Dick (age 21) loaded his compound bow while other people were down range from him, which is a big safety no-no.

The bow was relatively brand new and had not yet been tuned properly yet, which means the arrow could go further to the left or right than the archer is expecting.

It is also noted that AJD was a new archer and had only been shooting two days, and he had shot roughly 80 arrows (approx. 16 rounds of 5 arrows per round), and thus was exhausted.

AJD then either drew back his loaded bow, while either intending to fire or perhaps just to pull it and let it back down slowly, when he misfired, his arrow flying down range and striking the unsuspecting teenager.

And this is why you never load a bow (especially not a compound bow) while other people are down range from you.

And you certainly don't pull back the bow in such a situation, because all it takes is a misfire for someone to get injured.

Such an incident also wouldn't have happened if the shooter had had archery lessons. Any competent archery instructor would have given him a safety lecture first, his compound bow would have been tuned second, and he would have known to follow safety etiquette when shooting, which includes things like:

"Don't load your bow when other people are in front of you."


So yes, another reason why you should get archery lessons.

For archery lessons in Toronto please contact me to discuss availability.


How do I make my own bow?

Q

"How do I make my own bow?"

 

A

One of my archery students during 2020 (one of the very few people I taught between COVID lockdowns) asked my advice on how to make his own archery equipment, specifically longbows.

My response was that he should try learning how to make flatbows first, because flatbows are easier to make than longbows (and many people confuse the two because they don't know the difference anyway).

Also because of the COVID restrictions and everything I suggested a number of books that would help him. I got bow making lessons years ago with a bowyer in Toronto, but because of COVID having in-person lessons isn't really a good idea right now.


Specifically...

The Traditional Bowyer's Bible, Volume I

The Traditional Bowyer's Bible, Volume II

The Traditional Bowyer's Bible, Volume III

The Traditional Bowyer's Bible, Volume IV

and

The Traditional Bowyers Encyclopedia


The 5th book, TBE, is really mostly about recurves, which are more tricky to make than flatbows and longbows. However that book is available from the Toronto Public Library, so good news, you don't need to purchase it if you're curious about reading that one.


There are also lots of videos on this subject, available via YouTube.

One of my favourites is Mick Grewcock's YouTube channel and videos like the following in which he makes an ash longbow in a day.


I should also note that it takes a lot of tools to make a longbow or flatbow. You really shouldn't be getting into bow making because you think it is a good way to "save money". You won't save any money. For someone just getting into bow making it is actually very expensive to buy all the tools you will need. It really only becomes economical when you are making multiple bows. At least 6.

Also don't expect your first bow to be particularly good. Expect it to be bad and break.

But then you keep trying and you get better at it.

As you progress at it you develop your craft and your skill improves. Your bows stop breaking so easily and your bows get progressively better.

I am reminded of a chart I found on social media...


And this is why people need archery lessons from a professional archery instructor.

For bow making it is basically the same chart. You are learning how to do something and you really should be expanding your knowledge on the subject. Hence why I recommend reading those books above. The books + bow making lessons from an experienced bowyer is arguably the best solution, but in lieu of that I recommend the books + watching YouTube videos made by experienced bowyers.

Admittedly Mick Grewcock doesn't consider himself to be an experienced bowyer. He thinks of himself as a beginner, but that is just his modesty showing through. His videos are also very well made, which certainly adds to the enjoyment factor when watching them.

Unusual Ways to make your Arrows Fly Faster

APRIL 1ST 2022

Question:

"My arrows are going at 170 FPS, but I want them to go at 170.422, which according to my calculations will beat the reaction time of a deer in the off season at a distance of 18.69 yards. Can I get the added speed by just concentrating harder with my left eye, or should I just close my left eye and stand closer while humming so I can get the added speed to my arrows?

Asking for a friend."

- Simon P. Freely

 

Answer:

Clearly you've thought long and hard on this topic. There are many ways to make your arrows go slightly faster.

First, you should consult your horoscope and whether Mercury is in retrograde. If the conditions are favourable, try to shoot from uphill to the deer so your arrows get a gravity assist and this should counteract any negative effects from the planet Mercury.

Secondly, remember to always wax and polish your arrows. Don't forget the fletching! A well greased arrow will travel through air faster thanks to lubrication.

Thirdly, if you could grow taller or get longer arms, you could add more power to your shot (and thus more speed). If you cannot do this, just invest in some high heeled boots that make you at least look taller to the deer.

Fourthly, get yourself a really expensive tree stand and place it at the very top of the highest tree you can find. The taller it is the more gravity will make your arrow go faster on the downward trajectory. Remember to only shoot at a sharp angle downwards. You will need to practice shooting at your feet ahead of time so you understand how to shoot almost straight down.

Fifthly, headwear is very important. Make yourself a hat out of aluminum foil or tin foil (aluminum is better however) and keep your archery equipment in a lead box when you're not shooting it. This will protect your equipment (and brain) from harmful radiations which could slow down your focus and the speed of your equipment.

Sixthly, bubblegum. You need to be shooting while you chew so that you get better at concentrating. Every time you chew bubblegum you need to practice shooting at things, and force yourself to concentrate on speed while you are chewing.

Seventhly, if you are still having problems buy a crossbow, abduct a mad German scientist like Jeorg Sprave, stick him in a well and force him to make the crossbow faster. Keep quoting lines from "Silence of the Lambs" until they make you a faster crossbow.

 

Eighghghghgthly, use an arrow that isn't so stiff. Your arrows should have the flexibility of overcooked spaghetti if you want them to go really fast. Or better yet, use actual spaghetti.

Ninethly, taper your fletching from back to front so that the fletching at the back is significantly shortly than the front fletching. I know this looks weird, but as the arrow goes over your arrowrest it will have increasingly less drag and therefore more speed.

Tenthly, run towards the deer while shooting, thus adding your running speed to the speed of your arrow. If you can run at 10 fps while shooting at 170 fps, your arrows should go 180 fps. Faster if you jump while shooting.

Eleventhly, draw the string back to your ear and hook it directly on your ear. This will provide more speed + power, but you will also train your ears to get stronger, which has the added effect of making you more attractive to women. As an extra bonus, this frees up your drawing hand to drink beer, learn crochet, etc.

Twelfthly, buy flash bangs. Stun the deer and then don't worry about speed. Or better yet, put the flash bangs on your arrows, and pull the pin right before shooting. This way you stun and kill the deer at the same time!

Thirteenthly, lean exactly 5 inches closer to the deer before shooting, thus making it feel like you are shooting downhill and making your arrow slightly closer even before you shoot, so it will reach the target faster while getting a gravity assist from shooting on a downward angle.

Fourteeeeenthly, remember to coat your fletching with beeswax and lick it before shooting to cut down on how much the wind effects your arrows.

Fifteently, shave a few extra grains off your arrows so they are slightly thinner. Or better yet, put them on a diet of string beans, celery sticks, and ice water before going hunting. If you starve them a little they will be lighter and therefore faster.

Sixteeenthly, hold in your farts and when you are ready to shoot release a really big one to give your arrows an added bit of wind so they go faster. The more wind you make, the faster the arrow goes.

Seventeeenthly, place your tree stand in alignment with the rotation of the earth so you get extra speed thanks to earth's rotational axis. Always shoot away from the sun so the sun's gravity doesn't accidentally effect the speed of your arrows.

Eightghteeenththly, learn how to channel your chi into your arrow to make it go faster. A good strong chi can overcome even a moderately windy day. Plus, as you get better at focusing your chi you can learn how to reach into the fourth dimension of time and slow down time so your arrow is infinitely faster than the deer. However, if you do learn this you will need to beware of interdimensional demons.

Nineteenthly, train European swallows to carry coconuts and when they're really strong, cut off their tail feathers and use that to make your fletching. Trim the fletching into the shape of a Lamborghini so it goes faster, and let it fly.

Twentiethly, just learn magic. Magic will solve all your problems. Stay away from dark magic however, that stuff will rot your soul and make your genitalia shrink.

Happy Shooting! April Fools!

Fix your Bicycle for Fun and Exercise (and Profit)

So bicycling is already an exercise, but so is fixing your bicycle. Or better yet, learn how to fix other people's bicycles and you can "exercise and get paid for it" on a regular basis.

Learning how to fix your own bicycle is certainly a good way to save money. Professional bicycle mechanics in Canada typically charge $60 per hour + the cost of parts.

See How much should a Canadian Bicycle Mechanic be charging for repairs?

So yes, you can definitely save money and get exercise while fixing bicycles.


But How Do You Learn How To Fix Bicycles?

Well, there are a number of methods of learning how to fix bicycles. Here is a list of ways:

  1. Take a bicycle mechanic training course from a professional bicycle mechanic instructor. The one I recommend is Smokey from the Quadra Bicycle Mechanic School. Smokey used to teach the BAM class in Toronto, but later moved his teaching to the island of Quadra in British Columbia. Before I became a personal trainer / sports trainer, my one time goal was to open a bicycle shop and become a full time bicycle mechanic. Smokey is the guy who trained me, and even though I never opened my bicycle shop, I still credit him with me changing my life around and starting my own personal training business.
  2. Learn from a book: The book I recommend is "Barnett's Bicycle Repair Manual". If you do a Google search you can probably find a PDF copy of it. Otherwise it usually costs about $29.99. I have a copy of the book that I got when I took the BAM program in 2009.
  3. Learn from a website: Eg. The Bicycle Mechanic, for example, is a website I started in 2009 around the time I took the BAM program here in Toronto. I was basically learning everything I could during the BAM class from Smokey, plus the Barnett manual, and converting the things I learned into a website that other people could read and use.
  4. Learn from various YouTube channels. There is no one YouTube channel I am going to recommend on this subject. Many of them are good. They range from celebrities like James May (from "The Grand Tour" and "Top Gear") doing bicycle builds and maintenance videos to people who are not famous, but are professional bicycle mechanics. I have included one such video from James May below in which he does some "boring bicycle maintenance".
  5. DO ALL OF THE ABOVE. Watch the videos on YouTube, read websites like The Bicycle Mechanic, get a copy of Barnett's manual, or take a bicycle mechanic training course. If you're absolutely serious about getting really good at fixing bicycles then just do everything.




And once you learn how to fix bicycles then you can potentially earn money (and get more exercise) while doing an activity you enjoy. (Well, it isn't always enjoyable. Sometimes it is hard, but anything that require exercise during the process usually means there is a work element to it.)

What about myself?

Speaking for myself I learned how to fix bicycles from my dad and my best friend Jonathan (who was practically a brother to me) when we were growing up. When I was older and serious about learning more about how to fix bicycles I took the BAM course, I got the Barnett manual, I made the website myself, and I have even considered making my own bicycle mechanic YouTube videos. With the exception of the bicycle mechanic training course from Smokey I did everything else myself.

Same thing goes years ago when I got more serious about making my own bows. I took a course from a bowyer here in Toronto and I purchased 5 books on the subject of bow making, so now I can make my own flatbows, pyramid bows, longbows and more.

If you really want to learn something then hire someone to teach you. It is the whole premise of my sports training business. I teach archery, boxing, swimming and ice skating. Skills that people really need an instructor for if they want to learn how to do it properly.

What should you do with broken or damaged arrows?

Q

"What should you do with broken or damaged arrows?"

 


A

Well, there are a number of options you can use them for.

#1. You can repair them and use them again as arrows.

Possibly even keep using the same arrows for years and years if you get good at repairing them.

You could potentially even take a broken aluminum arrow that has a wider shaft, cut the shaft into smaller pieces, and use them to make footed shaft arrows out of your carbon fibre arrows, thus making them more durable (and more accurate at short distances).

#2. You can throw them out / recycle them.

I personally find this to be very wasteful, even though you are recycling them. They would have to be completely useless in my opinion to do this.

Also it should be noted that because carbon fibre arrows are made from carbon fibre, well, they're not really recyclable... So you should probably try to find a different use for them. Aluminum and wooden arrows however are certainly recyclable.

#3. Gardening! 

I know multiple people who use their old broken arrows for gardening. Why gardening?

Because a wide variety of plants often need a pole for them to climb on. Peas for example, as well various other varieties of plants. Broken arrows can also be used for labels so you know which plant is which (sometimes it gets confusing when they look similar), and there are other creative options for how to use your broken arrows in your garden.

#4. Crafting!

Some people are just really creative and can use long straight hollow rods for a variety of things. You can glue the arrows together to make sculptures, items for your home, decorations (xmas, halloween?), and other things.

#5. Reuse them for something else!

This is borderline crafting, but not necessarily. You might only need to trim the broken arrow shafts to a desired length and then you can use it for a variety of things.

Eg. While gardening is one example of reusing the arrows, you could also potentially use them for fishing by making a fishing pole out of broken arrows. It wouldn't be a very fancy fishing pole, but all you really need is a pole, fishing line, a hook and bait for it to catch a fish. (A little luck helps too.)

Winter is arguably the best time of year to be doing any kind of crafting project, but with spring coming gardening will soon be an option too!

Bow String Brace Height

Q

"What is the best brace height for my bow?" 


A

It depends on the type of bow and the manufacturer. You should check the manufacturer's guidelines for the best brace height. If you cannot find the manufacturer's guidelines for the ideal brace height then you may need to experiment a bit.

Once you have the manufacturer's recommended distance then you just measure the distance between the lowest point in the handle to the bowstring. If it is too low you need to tighten the string by twisting it about 5 to 10. If the bow string is too high then you need to untwist it 5 or 10 times and check again. Keep repeating this process until you reach the optimal distance.

I personally use the "rule of thumb" method for recurve bows, and slightly less than that for longbows and flatbows. I am less worried about being exactly precise because I know the optimal brace height is really often a range within 1 to 2 inches of the rule of thumb method.

The important things to keep in mind are the physics involved...

The Physics of Brace Height

Too Long Bow String = Too Low Brace Height = Bow string de-accelerates, causing slower arrows, more arrow vibration, more bow vibration, sluggish accuracy.

Perfect String Length = Optimum Brace Height = Bow string accelerates fully, causing nice fast arrows, reduced vibrations, optimal accuracy.

Too Short Bow String = Too High Brace Height = Bow string doesn't accelerate fully, causing slower arrows, vibrations are still reduced, accuracy is down because arrow speed is slower.

Optimal > Too High > Too Low.

Thus it is better to be slightly too high than slightly too low, but ideally you want to get as close to the Optimal Brace Height as you can.

So if you cannot find the manufacturer's recommended brace height then it is better to try the "rule of thumb method" and experiment a bit.

If your bow string is hitting you in the wrist during shots then your brace height is definitely too low.

What is the rule of thumb method?

Holding the bow sideways with the string away from you place your hand on the lowest point on the bow's handle in the "thumbs up" position towards the bowstring. If your thumb is touching the bow string then the brace height is too low and is likely to hit you in the wrist.

You then unstring the bow, twist the bow string 10 times to make it tighter, and restring the bow.

You check the brace height again using the rule of thumb method and if it is still touching your thumb then you repeat the process.

Because people have different sizes of hands the optimal brace height may be roughly 1 or 2 inches above your thumb.

Notes

With longbows and flatbows expect the optimal brace height to be slightly lower than what is normal for recurves, so closer to your thumb or even touching your thumb.

If a bow string is brand new expect it to stretch a bit during the first hour of being used. You may need to stop and adjust the bow string's brace height 30 to 45 minutes a second time.

Why I Love Blunt Field Points and Wingnuts

When it comes to archery finding a really good target to shoot at is really important.

However what you can safely shoot at (depending upon the distance and other factors) can really vary significantly based upon the type of arrowhead you are using.

The standard metal blunt arrowhead, like those sold by 3riversarchery.com, I would argue are the most useful and beneficial because you can add a wingnut or a washer behind the arrowhead and make it so digs into the grass or dirt like an anchor.

Using a metal blunt with a wingnut means you can use a target ball like the Rinehart target ball, shown below, which is extremely durable and if used with blunt arrowheads will last a really long time. (I currently have two of these target balls and use them regularly during my archery lessons because they're very versatile with respect to both field archery and target archery.)

If you don't have a target ball you don't necessarily need to use blunts however.

You can also add wingnuts to pointed field points (like in the image below), allowing you to shoot at anything you don't mind damaging. Eg. Plastic water bottles raised upright on a broken arrow I find makes a great target.


 There are also other types of blunt arrowheads, like those shown below which have sharp edges and are meant for small game hunting. Don't use those on a target ball, but combined with wingnuts they work great for shooting at plastic bottles and similar targets which you don't mind damaging.

With respect to rubber blunt arrowheads you don't want to use those on a rubber target ball either. For some reason rubber bouncing against rubber BOUNCES LIKE CRAZY!

So yes. Definitely don't use rubber blunts on a rubber ball.

Using the blunt field points and wingnuts in combination also works well for:

  • Shooting in snow.
  • Long distance shooting.
  • Any time you are worried about possibly losing your arrow.

Do field points plus wingnuts still work? Yes, but then you need to use a target that you don't care if it gets damaged. So you don't get the versatility and durability of a target which is reliable when it comes to stopping your arrow. (When hitting a plastic bottle your arrow will often rip right through the plastic and the plastic can damage your fletches. By shooting at a rubber ball it STOPS the arrow and your fletching doesn't get damaged.

So really this is a matter of durability and longevity for your equipment.

Plus doing field archery shooting at a rubber ball is great practice for small game hunting and hunting in general. Also good practice if you want to enter a field archery competition.

Sign up for archery lessons in Toronto by emailing me at cardiotrek@gmail.com to learn more.


Off Season Training + Weightlifting

If you're like me the winter is your off season when it comes to sports training. In my case my primary sport is archery and during the winter I don't have many archery students and I am not doing personal practice as much either.

Plus with COVID going on it has put a damper on how many archery students I have had in the past year and how many people have currently signed up for archery lessons in 2021. (Many people seem to be delaying archery lessons until they have a better idea of what the COVID numbers will be.)

However that doesn't mean I just stop exercising when it comes to my personal fitness. I am a personal trainer/sports trainer after all, and I need to stay in shape too.

This is why I have a list of daily exercises that I do every day in order to stay in shape. They are:

 

DAILY EXERCISES
100 Jumping Jacks
100 Sit Ups
100 Push Ups
100 Chin Ups
100 Bicep Curls
100 Tricep Lifts
100 Shoulder Lifts

 

Now you may have noticed that it is a relatively short list, but trust me the size of the list doesn't compare to the amount of time required to do these exercises.

I chose these 7 exercises because they give a full body workout and require the bare minimum when it comes to equipment. All you really need is 1 chin up bar and 2 dumbbells.

I also recommend MUSIC while you are doing these exercises. It will help motivate you and keep you going even when the exercises start to feel boring.

The first 4 things on the list are all body weight exercises designed to target my legs, arms, abdominals, biceps and shoulders. Only the chin ups require the use of the chin up bar. The last three are weight lifting exercises using dumbbells.

They don't need to be heavy dumbbells. I am currently using a 20 lb dumbbell, but my goal is to work my way up to 25 lbs and eventually 30 lbs as I build my endurance and strength. If you're a beginner when it comes to weightlifting I recommend starting with 10 or 15 lbs. It is better to start with a low number and then build endurance + strength first, and then when you get to the higher poundages it will be easier and you won't lose your motivation so easily.

Doing 100 jumping jacks is arguably the easiest and fastest of all 7 exercises. Takes less than 2 minutes to do them if you can do the full 100 jumping jacks all at once.

Doing 100 sit ups is more difficult if you're out of shape and not used to doing sit ups. You may need to do 10, 20 or 50 at a time and then take breaks.

Same thing goes with doing 100 push ups and 100 chin ups. Don't be afraid to separate them into smaller numbers.

If you have difficulty doing push ups you can do Wall Push Ups instead. They're comparatively easier and less stressful and you can control how much effort is required by standing further or closer from the wall.

If you don't have a chin up bar handy (or are physically unable to do a single chin up currently) then you can just skip over that one for now and just focus on the other exercises.

Similarly the 100 bicep curls, the 100 tricep curls, and the 100 shoulder lifts may need to be broken up into 10 sets of 10 or 5 sets of 20. I currently do 5 sets of 20. Nobody is expecting you to do all 100 all at once.

What about a Personal Trainer or a Gym Membership?

Having a personal trainer doesn't really make a lot of sense right now during COVID. Neither does a gym membership.

Anyone who is clinging to their gym membership these days should just give up and focus on doing exercises at home or buy a bicycle. Or buy a canoe. Or buy other sporting equipment for use outdoors.

Myself I like the sound of buying a canoe or kayak.

So save your money. Don't bother getting a personal trainer or gym membership for now. Spend your money elsewhere.

Eg. Get yourself some archery lessons in Toronto when the COVID numbers go down and you feel more confident about doing such things. Until then stay home, exercise at home, buy a bicycle, and maybe consider a canoe to be a fun investment.

How to do Interval Training

With the above exercise it is possible to play with the order and do Interval Training instead of just doing everything in their stated order. Instead try doing the following:

20 Bicep Curls, 20 Jumping Jacks, 20 Shoulder Lifts, 20 Sit Ups, 20 Tricep Lifts, 20 Push Ups, 20 Chin Ups

And then repeat the same order 4 more times, for a total of 100 each.

Or come up with your own order or change how many you do per set. You could do 10 rounds of 10 sets. Whatever works for you.

The idea of Interval Training is to alternate between different kinds of exercises that are more intense and more relaxing, so that you keep your heart rate elevated, but still allow yourself breaks in between the more intense exercises. Thus if you find one type of exercise to be too intense you will want to change the order to suit your needs.

Most likely you will find the 20 Chin Ups to be the most challenging of the bunch so I recommend taking a break before attempting that one. Many people won't even be able to do 5 or 10 Chin Ups at once so don't be surprised if you cannot make it to 20. Just try your best and then move on to the next exercise.

Just because you failed today doesn't mean that someday you won't succeed.

Each time you try and fail is just another stepping block towards succeeding.


3 Frequently Asked Questions Regarding Olympic Archery

Question #1.

"What equipment do I need to practice Olympic-style archery?"

Question #2.

"Why do Olympic-style archers swing their bows forward?"

Question #3.

"Do I need to compete to do Olympic-style archery or can I just do it for fun?"


ANSWERS

Answer #1.

Generally speaking you will want all of the following:

  • 1 Olympic-style riser.
  • 1 or more sets of Olympic-style bow limbs.
  • 1 or more bowstrings of the correct length for your bow.
  • 1 arrow rest (typically it will be a wire arrow rest).
  • 1 Olympic-style stabilizer.
  • 1 set of Olympic arrows (I recommend starting with 12) with the correct spine for your bow's poundage and glued-in arrowheads (I recommend starting with heavier arrowheads when you are first starting).
  • 1 shooting tab.
  • 1 bowstringer.
  • 1 nock bead installed on your bowstring.

Everything beyond the list above is basically optional. See the Archery Equipment Checklist and scroll to the bottom to see a list of optional things people sometimes purchase.

Answer #2.

They're not actually swinging it forward. They are letting gravity roll the bow forward, while maintaining their hand in a relaxed position.

The whole goal is to have their hand relaxed completely and to never grip the bow. Gripping the bow causes a loss of accuracy because the archer's body will sometimes shake or move unconsciously, so instead archers will maintain a very relaxed hand. When they shoot they let the arrow go and allow the bow to roll forward due to the weight of the stabilizer on the front.

Answer #3.

Of course you can do it just for fun. Every type of archery can be done for recreational - just for fun. There is no rule saying you have to be competitive in order to do a particular style.

Note - Saudi Arabia does require that people be Olympic archers before they are allowed to even purchase equipment in that country, which is ironically a Catch-22 because how are you supposed to become an Olympic-style archer unless you first purchase equipment and learn how to use it??? This is why beginner archers from Saudi Arabia often get archery lessons overseas and purchase their equipment overseas before returning.

 

Got More Olympic Archery Questions???

Maybe these will help.

Olympic Archery and becoming an Olympian

What does it take to become an Olympic Archer?

Olympic Archery Equipment - Does more expensive equipment matter?

Optional Archery Equipment, Need or Don't Need?


Archery Lessons in Toronto 2021

February 10th 2021

I am not sure when I will be able to resume teaching archery lessons in 2021, but my best guess at this time is that I may be able to start teaching again on May 1st 2021. This is a conservative estimate on my part based upon on the current decline in COVID rates and the increasing vaccinations of the general public.

If large scale mass vaccinations for COVID begin in April wherein everyone in Toronto can go get vaccinated then you can bet I will be one of the first people getting vaccinated. I may even get vaccinated sooner than that, as there is already at least 3 clinics so far in Toronto that are open to vaccinations to the general public. I also expect more mass vaccinations clinics to open as the country ramps up the release of the vaccines, making it even easier for people to get vaccinated and go back to normal life.

Thus depending upon how soon I can get vaccinated (both shots 1 and 2), and how soon Ontario reopens the economy from the current lockdowns, then I expect to be up and running with archery lessons by May 1st - or possibly sooner.

Note - I may update this post later if it turns out I can resume teaching sooner. For now May 1st is the best estimate I have. 

MARCH 10TH UPDATE - Yes, May 1st will be the official start of the archery season for me. People wishing to book archery lessons for May, June, July, etc may do so.

Rates

I am keeping my archery lesson rates the same as they were during the bulk of 2020.

Availability

The good news however is that my availability this year is going to be improving dramatically: I will be able to teach 5 days per week, similar to my old schedule from 2017 and earlier. I am currently looking at teaching on the following days:

  • Tuesdays
  • Wednesdays
  • Fridays
  • Saturdays
  • Sundays

Returning / New Students

Returning students are advised to email me regarding finishing any remaining lessons that are leftover from last year or for scheduling new lessons.

New students wishing to secure time slots in May, June or July should email me at cardiotrek@gmail.com to discuss scheduling and availability.

 



Looking to sign up for archery lessons, boxing lessons, swimming lessons, ice skating lessons or personal training sessions? Start by emailing cardiotrek@gmail.com and lets talk fitness!

Followers

Popular Posts

Cardio Trek Posts