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5 Frugal Tips for your Dream Home Gym

5 Tips to Build your Dream Home Gym without Breaking the Bank

The pandemic made most people find creative ways to do the things they love the most, including working out. If you’ve missed the gym but aren’t ready to go back into that atmosphere quite yet, it’s easy to build your dream home gym without breaking the bank.

Here are 5 simple tips.

Keep it simple 

Don’t go overboard, building a killer gym overnight. Not only will you likely buy equipment you won’t use, but you’ll go way over budget. Instead, start small. Think of the workouts you must do that aren’t non-negotiable in your mind and budget for those pieces of home gym equipment.

Aim to buy one piece of equipment at a time to see how often you use it and if you’re seeing the results you desire.
Get creative with household objects
Just because the gym you belonged to had all the bells and whistles doesn’t mean you can’t improvise at home. Think about objects around your house that can double as workout equipment.

Chairs are great for bars for balancing or even a spot to sit to do sitting exercises; paper plates can replace sliders, and gallon water bottles can replicate 8-pound free weights as a few examples.

 



Figure out how you’ll work out
Will you come up with your own routines or will you stream workouts from a gym or streaming service?

This will add to your costs, so figure it into your budget. If you don’t want to use some of your budget on streaming workouts, check out YouTube, they have millions of workout videos you can use either to get you started or to keep you structured.
Pick one room in your home to create the gym
If you want to make sure you use your gym equipment, pick a room in your home and dedicate space for your home gym. You don’t have to build a new area or renovate – just clear out an area of a room or an entire room if you have the space.

Some people add small pieces of equipment to their family room or office and others use garage or basement space that they use only to collect clutter.
 

Use a cashback or rewards credit card to buy equipment

When you’re ready to buy equipment, use the most beneficial credit card to make your purchases worth it. Cashback or rewards credit cards pay you for your purchases. Look for the credit card that will pay you the most as each credit card pays different percentages of cashback and/or rewards based on the category you’re buying in. HOWEVER this really only makes sense if you pay your credit card bill every month on time. Otherwise the fees means that it isn't worth it at all.
Final Thoughts

Start small and build your home gym carefully, being mindful of your budget and also the benefits of having a home gym. It’s a big switch to go from working out with a group of other like-minded people to working out on your own.

Don’t go overboard right away – improvise with household items and buy only the equipment you know you need to have an effective workout. As you get used to working at home and you save enough money or have the right credit card to buy the equipment, you can build up your gym to make it your dream gym.

Traveling to see the Tour de France / The Virtual Tour de France

The Tour de France cycling competition ended a week ago, but it isn't too early to start thinking about visiting France in 2022 and watching the massive cycling competition in person.

This year's competition lasted from Saturday June 26th until Sunday July 18th.

The event is a huge cash cow for cyclists. Each stage they manage to win is worth 11,000 Euros, and the person who wins the entire competition gets 500,000 Euros...

Which is chump change compared to a tennis tournament or a golf tournament, but in the world of cycling that is the biggest prize cyclists can hope for.

But for a little added excitement, you can also go there in the off season (when it is NOT currently the Tour de France) and then cycle the same route. Just start in Landerneau and copy the route of the Tour de France, from beginning to end with extra bits between the individual stages, until you end in Libourne.

For convenience sake I suggest doing the Paris section of the race after Laval instead of leaving it to the very end.


Will you be able to do it in the same amount of time the professionals do it in? Nope. Definitely not.

Counting the extra distances you will have to cycle, it will be about 5000-6000 km you have to cycle. So you will probably want 4 weeks to do it in.

But if you succeed, you will have spent 4 weeks cycling around France and seen some amazing pieces of scenery.

Three Hot Travel Tips

  1. If you book your plane tickets months in advance you can some a good chunk of money.
  2. Book your "cycling vacation" during the off season, so the tickets are even cheaper.
  3. Book via Air France, as they often have the best rates for traveling to and from France. As Canadians we can get some pretty inexpensive tickets for flights from Montreal to Paris or flights from Toronto to Paris for relative little.

 Also you should decide now whether you want this to be more of a fun journey, or whether you are being competitive about it.

Two, you should decide whether you want to do the cycling version of "Glamping" (Glamourous Camping), or whether you prefer the idea of actual camping. Because sleeping in a tent and cycling every day is not for everyone. Even professional cyclists usually try to stay in the best hotels when doing the Tour de France.

Staying in a nice hotel to me sounds so much better than having to pitch a tent (and carry it with you on the bicycle!) for 4 weeks.

Assuming the route you choose is 6000 km you will want to spread that out over 28 days. But that still amounts to 214 km per day, which is a lot! If you are fast (30 kmph) it will take you 7 hours of cycling every day to reach your destination.

However...

You could just take a train from each stage of the Tour de France to the next stage. That way you are only doing the 3414 km that the pros are doing. True, it means you are spending a chunk of the time on trains (and may feel like you are cheating), but whatever. You are saving yourself a lot of time and effort.

That 3414 km divided amongst 28 days is 122 km per day, which suddenly feels a whole lot easier. You could cycle at a more leisurely 20 kmph and still be done in 6 hours each day.

Or... How about this idea?

Skip the Tour de France, visit a bunch of places in France that you want to see... And buy a cheap used road bike from someone when you arrive, and if it breaks you just buy a different one.

Personally there is a list of places I would like to see - mostly along the coasts - some of which a bicycle would kind of useless in visiting.

Eg. I would love to visit Mont-Saint-Michel, and just looking at it you know a bicycle will be rather useless there. Good place for hiking up and down lots of stairs... Not so good for bicycles.


Another place I would visit is the Alignments of Carnac, which is essentially a big graveyard of huge megalithic stones - beneath which are tombs of prehistoric kings. Very rocky terrain. Again, no point taking a bicycle there. Good place for a hike however.

Honestly France has lots of good places to go hiking. Pick a place and just go!

Horsebows and Poundages


The bow in the photo above (and below on the right) is a Samick SKB horsebow (sometimes also called a shortbow).

Learning how to shoot a horsebow is trickier than learning how to shoot a traditional recurve, although they have many similarities in design. There are some additional challenges, which is why I recommend that students take 3 lessons of traditional recurve before progressing to shooting horsebow, so that they have a good grounding in proper form in that style before proceeding to a more challenging style of archery.

(Same goes with anyone wanting to learn how to shoot Longbow or Olympic Recurve. Definitely study traditional recurve first, then make the transition.)

There is an issue concerning the matter of the poundages made available by the manufacturers.

Many manufacturers who make horsebows do not make low poundages: 20 lbs or less.

This phenomenon of manufacturers not making lighter poundages is not limited to horsebows either. Some manufacturers who make longbows and the higher end traditional recurves also limit what poundages they produce, knowing that their target customers are adults (and mostly men).

The Samick SKB horsebow shown above (and on the right) only comes in 25 lbs to 55 lbs (with 5 lb increments). The bow I purchased was 30 lbs, which I felt was a good poundage for my needs as an archery instructor, and knowing that most of the people wanting to learn horsebows usually have an end goal of purchasing a horsebow that is in the 30 lbs to 50 lbs range.

This consequently creates limitations on who can potentially be using the bow. Eg. Most children won't be able to pull it properly, and many people who are complete beginners really should not be using a 30 lb bow.

However someone who has done 3 archery lessons previously, and proven that they can handle 18 lbs, 20 lbs and 24 lbs, and expressed an interest in learning horsebow. Well, then we can discuss the matter as they might be capable of pulling 30 lbs.

Otherwise they will need to purchase their own equipment - which is usually the standard situation when it comes to anyone who wants to learn how to shoot horsebows (or compounds, or Olympic recurves), and archery in general as the goal of most archery students is to eventually buy their own equipment so they can practice on their own.

Someone who is petite in size will find a difficult time finding a quality horsebow that is sized correctly for them and offers a poundage they can use properly. There are a few manufacturers who make children's bows (and youth bows) that offer lighter poundages, but the issue of quality means there is a gap in the market for well designed bows that fall into these age categories. In some cases they simply don't exist, and what does exist is slim pickings.

The big name manufacturers simply aren't interested in making certain types of bows aimed at children, youth and petite adults.

Still, that doesn't mean a person cannot do archery. It just means they are limited to doing traditional recurve (or potentially longbow or compound shooting) because there are bows being manufactured and sold which are aimed at children, youth and petite adults.

The market is there in my opinion, but nobody is making them.

Jogging 30 Day Challenge: Day 9

I did not go jogging on Sunday. I was very busy that day (working + a family event).

However I have since made up for it by going jogging twice yesterday... and I am planning to extend my 30 Day Challenge by an extra day to make up for the lost day.

Call it a penalty day.

I missed a day so I have to make for it by going twice the day after AND I have to add a penalty day when the 30 days has elapsed.

I have been thinking about what should happen AFTER the 30 days is over. Do I just stop jogging and go back to my "normal routine" of not jogging?

Or should I make jogging "my new normal" wherein I now jog every day?

I am leaning towards the latter. Just keep jogging every day.

Not sure what I will do during the winter... Might have to buy some jogging pants that are warmer.

We shall see.

 

See Also

Jogging 30 Day Challenge: Day 3

Jogging 30 Day Challenge: Day 1 

30 Days as a Vegetarian

 

In the meantime...

A BRIEF HISTORY OF JOGGING: WHEN DID JOGGING BECOME A THING???

Jogging became popular in the 1960s in the United States, but it originally became an exercise activity in New Zealand when an Olympic track coach, Dr. Lydiard, suggested it as a conditioning activity for retired Olympic runners.

The popularity of jogging gained importance thanks to the publication of the book 'Jogging' (1967) by Bill Bowerman, a University of Oregon track coach, and W.E. Harris, a heart specialist. Bowerman observed the practice of jogging in New Zealand and was so impressed he decided to write a book on the subject. The impact of the book cannot be overstated. It was hugely influential to promoting the activity. A year after the publication of the popular book, the U.S. National Jogging Association was formed in 1968 to promote the pastime.

In the decades that followed the activity gained popularity across many continents, sparking newspaper and magazine articles on the subject, in addition to thousands of books. Jogging would late become endorsed by many medical authorities for its value as a heart exercise and for general physical conditioning, usually to be practiced on alternate days, or daily for short periods.

Jogging doesn't come without its risks however.

Some doctors have warned about fallen arches, shin splints, sweat miliaria profunda (tropical anhidrosis), strained Achilles tendons, bruised heels, and knee and back ailments can result from jogging, and such sports injuries usually result from jogging on hard surfaces with the feet striking the ground from 600 to 750 times per mile. Warm-up exercises before jogging, properly designed shoes, loose clothing, proper jogging technique, and general good health are very handy for preventing such sports injuries. Also there is a good argument for only going for "short jogs" as opposed to jogging long distances, as the chance of a sports injury skyrockets if a person is jogging very long distances.

Like many sports and exercises activities it is important not to exercise to excess. Being sensible and doing a moderate or light amount of exercise is significantly safer. There is a now whole industry dedicated towards creating shoes that are designed specifically for jogging / running so that joggers and runners don't hurt themselves.

As an activity jogging burns about 10 to 13 calories per minute in this exercise, but has a high chance of triggering the Afterburn Effect (which consequently burns more calories).

So absolutely, there are definite benefits to going jogging. A healthy heart. Weight loss. But you need to wear proper shoes and be safe about it.

Jogging 30 Day Challenge: Day 3

I went jogging yesterday morning and this morning.

The big difference yesterday was that I got up earlier to do my jog before eating and before having a shower. I figured it would be better to have the shower AFTER I go jogging.

Today it has been raining on and off, so I timed my jog after breakfast (but before the shower), and I timed it so it had stopped raining during the actual jog.

Not giving myself the excuse of "Oh it is raining, I should go jogging tomorrow or delay..." actually felt pretty good.

I have also determined that the cooler temperatures in the morning (or on a rainy day) actually feels pretty nice while jogging.

The physical jog also felt a bit easier today. I am not sure if that was just in my head, but I suppose it doesn't actually matter. Motivation is all in your head anyway. I was even tempted to jog a bit further today.

Tomorrow, if I am feeling up to it, perhaps I will jog a bit further.

Still jogging for less than 6 minutes however, so this still counts as "6 Minute Cardio".

See Also

Jogging 30 Day Challenge: Day 1 

30 Days as a Vegetarian

Jogging 30 Day Challenge: Day 1

I went jogging today for the first time in roughly 8 years.

It wasn't a long journey. I set a small goal of jogging to a bus stop and then back again, less than 6 minutes round trip. (6 Minute Cardio, huzzah!)

I am admittedly not in the best shape right now (partially due to spending months indoors thanks to COVID) and also the fact that I haven't jogged in 8 years.

I was recently conversing with a fellow archer at the Toronto Archery Range and he was telling me how he had taken a big break from archery and had not shot for years, and then only recently got back into it during the pandemic. Then I started thinking about how I haven't ridden a horse in over 20 years, and gosh it would be nice to do that again... Sadly buying a horse or getting riding lessons isn't really an option right now so that didn't make sense for me. Still it got me thinking about how many people take breaks from their various sports and/or exercise activities.

Eg. I haven't gone mountain climbing in over a decade.

Having a big break for a sport activity isn't a bad thing and is nothing to be ashamed of. It happens to many of us and often coincides with big changes in our lives.

The big change for me 8 years ago was when I moved in with my future wife and I started living in a different neighbourhood. Previously I had been living (and jogging) in downtown Toronto. The sudden change in surroundings and having a girlfriend/wife living with me caused a big change in my daily habits.

In April of this year we moved into a house, and the new neighbourhood has had a profound effect on me. Our backyard, our front yard, the closeness of the trees, the wilderness... It made me want to go jogging again. Sometimes just to explore the new neighbourhood, but that desire to go jogging had returned.

Last week I purchased a new shirt just for jogging in. A few weeks before that, new shorts suitable for jogging.

I already had suitable shoes, so that was not an issue for me.

What matters most is motivation.

Getting up, getting dressed in my jogging clothes, and then just go for a jog.

It doesn't matter if it is only a short jog. A short jog is much easier for people to get motivated for anyway.

I know some joggers out there who jog for hours (I had an ex who had an exercise addiction and it was so bad it was hurting her relationships). I don't recommend doing that. Some people may enjoy "Joggers High", but that isn't one of my goals. Still, that Joggers High can be handy for those people who enjoy hours long jogs.

In order to help motivate myself I have also decided I want to go jogging every day. Every day for 30 days.

It is possible I might miss 1 or 2 days, but I can make up for it by simply doubling the distance on any day for which I failed to go jogging the previous day.

Otherwise my plan is to "Start Small". Short jogs. Less than 6 minutes.

5-6 minutes per day for 30 days = 150 to 180 minutes of jogging.

Using a jogging calorie calculator (and my weight, which is currently 210 lbs thanks to me losing 10 lbs back in April when I was in hospital for 4 days) I then calculate my speed (5 mph) and how many calories jogging that much will burn...

1750 to 2100 calories. 1750 calories is equal to half a pound of fat.

However then there is the Afterburn Effect... wherein your heart rate becomes elevated for the next 24-48 hours and you feel more energetic. You feel more energetic because your body is burning fat reserves in order to give you more energy.

Used correctly, the Afterburn Effect can burn an extra 500 calories per day by making you more energetic for the rest of the day. (The exact results vary on the person and the exercise you did to kickstart it)

However if a person manages to activate the Afterburn Effect every day for 30 days, they will burn an extra 15,000 calories.

So instead of burning just 1/2 a pound of fat, a person might actually burn 4.78 lbs of fat.

What does 5 lbs of fat look like? Well, it is bigger than a brick. Maybe about twice the size of a brick in terms of volume.


So that 5 lbs isn't really a small amount of weight. It is a sizable chunk of your body mass. For me that 5 lbs equals roughly 2.4% of my body weight. If I could lose 5-10 lbs by jogging over a 2 month period... Wow. What a big difference that would make to my waistline.

I would have pants in my closet that would suddenly fit again.

Jogging is also a frugal exercise. You need very little in terms of "equipment". A good pair of shoes suitable for jogging is really the only important thing you need. Most of us can find an old t-shirt or shorts suitable for jogging in. You don't need to "motivate yourself" like I did by buying new clothes just for jogging.

I did that partially so that every time I look at the clothes I would be reminded that I purchased them just for jogging and it would remind me to go jogging. It also creates a "monetary responsibility" in which you feel the urge to fulfill the duty you originally committed to when you purchased the clothes or jogging shoes.

Jogging Tip - I hate crosstrainers. I don't recommend them if you're new to jogging. Instead get something more like basketball shoes which have more padding and are comfortable to run in. Crosstrainers are horrible uncomfortable. I have both, but I definitely prefer the basketball shoes for jogging in. Are they more expensive? Yes. Do I care? No.

Other Ways to get the Afterburn Effect

  • Cardio exercises (cycling, swimming, etc)
  • Weightlifting
  • High Intensity Interval Training

Regardless of what exercises you are doing what really matters is your motivation. You have to ask yourself what are your excuses for not exercising, and then ask yourself what are your reasons for WANTING to exercise.

 And then you let your reasons for win.

What are your excuses?

I am including the image below as a good example of a person who didn't let her excuses hold her back.



Pride in my Archery Students

Personal Note

I feel an almost fatherly pride when I see my archery students excelling at the sport.

And I get that sense of pride whenever I see my students returning again and again to the archery range, becoming almost religious about practicing. They're not there for lessons any more. They're there to practice because they love the sport.

It doesn't matter whether they had 3 lessons, 10 lessons, or whatever. It is good to see them out there practicing, and knowing that I had a hand in their tutelage is a matter of personal pride for me.

And as my son grows and is already obsessed with archery, I look forward to seeing him grow and shooting. I want to note that I am not forcing archery upon him. He is naturally obsessed with it because he gets to see both of his parents shooting and he wants to do it too.

Even if by some chance in the future he gets bored of archery (which I highly doubt will happen), it won't matter. Because I will still be proud in the knowledge that when he was 2 - 4 years old he was obsessed with the sport and wanted to shoot "bow arrow" with daddy as often as he could.

HAPPY FATHER'S DAY!

PS. The photo below of my son is from February 2021. I remember that day fondly. The stonework in the park looked a bit like a castle, so we were playing with his bow and arrow in there. (With all the heat lately that snow looks wonderful.)

 


Teaching Archery Again = Awesome


It feels really good to be teaching archery again. The photo above is recent, from June 2021, and shows a quiet moment at the Toronto Archery Range.

Anyone interested in archery lessons in Toronto (one-on-one lessons only) should contact me to discuss scheduling and availability.

Happy Shooting!


Vaccinated! Finally! Archery Lessons starting in June!

I got my first shot of Moderna today and I am pleased to announce that I will resume teaching archery on June 2nd when the current lockdown/stay-at-home order in Ontario ends.

Various archery students have been contacting me since January asking for archery lessons, but due to the cold winter weather + lockdown measures I have been unable to teach.

My vaccination also lined up nicely 8 days before the reopening so I happy about this new turn of events. Thanks to the new stage one reopening of sports areas (tennis courts, golf courses, archery ranges, etc) plus my vaccination I can now say with more confidence that I am finally able to teach again.

People interested in archery lessons in Toronto are invited to browse my rates and let me know which days they are looking to book lessons.

And it couldn't come soon enough. While I enjoy gardening in my backyard, I clearly need to get out more! Just look at those trilliums and ferns. They are doing just fine without me! 😋


When is it time to buy New Archery Equipment?

Q

 

"When is it time to buy new archery equipment?"

 

A


Well, it varies for many people.

#1. Can you afford it in your budget?

Not everyone can afford to be buying 1 or 2 new bows (or more!) every year. *Cough Cough* as I glance at the bows in the basement that require a new bow rack on the wall so I can store them properly.

Some of us (eg. actors seeking to expand their skill sets that they can put on a resume) can even claim things like riding lessons and anything related to owning a horse as a business expense on their taxes because they want to star in a Western someday. Or a fantasy film, or a historical film, or a post apocalyptic film featuring horses... Basically any film with horses.

Likewise an actor could in theory claim their archery expenses as business expenses, as I am sure William Shatner did during the early days of his acting career.

But not all of us can do that and thus we also have to weigh whatever financial pressures we are facing against our thirst to go buy more and more archery equipment.

So let's pretend that money is not the issue...

#2. Do you want a stronger bow?

Some archers (usually men) want a stronger bow because they want to be able to go hunting someday, or perhaps they just want their arrows to fly faster, or perhaps they just want to get more exercise by pulling a harder bow.

For whatever the reason I recommend waiting at least 6 to 12 months after you purchased your first bow before you go and buy your second bow. Why? Because hopefully during that 6 to 12 month period you went out and practiced with the first bow at least once per week (or sometimes twice). So at least 24 or even 48 times.

After that much practice the archer then might be ready for a higher poundage, at which point they should consider getting a bow which is 5 to 6 lbs heavier.

Thus if you started off with a 24 or 25 lb recurve it would now be time to consider getting a 30 lb bow.

Or if your bow is a three-piece recurve bow, well then you could just buy bow limbs that are 5-6 lbs heavier.

Why should you not make bigger jumps? Like 10 lbs or more? Because it is a bit like dumbbells at the gym. You start with the 10 lb dumbbells and repeat that for a few months and then switch to 15 lbs. Then 20, then 25, then 30. You take your time doing it and focus on your form.

If you skip ahead a person's form will frequently suffer, you lose accuracy, you stop making progress with respect to the quality of your form, and such inaccuracy effects your mental confidence. You stop shooting because you think you suck at the sport... But in reality you just pushed yourself too quickly.

Personal Note - I go through this process every Spring. I start by shooting my lighter bows and then practice with them slowly, rebuilding any strength I lost during the Winter. I gradually build up my strength until I am used to shooting 35, 40, 45, 50, 55 or even 60 lbs.

#3. Do you want a prettier bow?

This is certainly a thing. Some archers just want a bow that looks really nice. There are some very pretty bows out there. But here's an interesting rule when it comes to price, prettiness and accuracy.

  • If a bow is both pretty and accurate, it will also be pretty expensive.
  • If a bow is both accurate and inexpensive, it will be "meh okay" to look at.

And nobody wants to buy a bow that is pretty and cheap, because guaranteed it won't be accurate.

Take for example the bow below... It is a Blacktail Elite VL Series bow... It is currently priced at $1470 USD. It is a very pretty bow and suitably accurate when you consider the price tag, but most of what you are paying for is the looks.

This is actually one of their less expensive bows too. They have other bows from their Legacy series which are priced at $4500, $6500 and $8999 USD.

So yes, you can buy super expensive bows it you really want - bows that are essentially more art piece than craft, but would you really want to shoot that bow regularly or take it hunting???

My advice for anyone who is new to archery is that you should aim smaller when it comes to buying a prettier bow. Something in the $400 to $800 range is still a very pretty bow, but you won't need to get financing just to buy it. (Seriously, Blacktail Bows offers financing on their website...)

#4. Do you want to collect archery equipment?

Yes? Awesome.

Most collectors however are not buying "new archery equipment". They're buying vintage. Specifically they are looking for bows that are 40 or more years old. So right now that means anything from the 1970s or earlier.

It also means you are usually browsing bows on eBay or similar websites where people auction off old vintage bows.

When buying such bows you want to look carefully at the photographs being offered. There should be photographs of every part of the bow, and from every angle. Usually that means 16 or more photographs, in high resolution, with no blurry photography.

#5. Do you need new arrows?

Honestly this is the most common reason people buy new archery equipment.

Usually it means they have:

  1. Broken most of their arrows beyond repair.
  2. Damaged most of their arrows (and they need repairs).
  3. Lost most of their arrows.
  4. Combinations of reasons 1, 2 & 3.

Now if you are just dealing with damaged arrows that could be repaired, then absolutely, you should learn how to repair them. You can buy replacement nocks, replacement fletching, replacement inserts, replacement arrowheads... Modern arrows are rather like Lego. Most of the parts are interchangeable and can be replaced.

If they are broken beyond repair / lost, well... Yeah, not much you can do about that. Time to buy new arrows!

#6. Did you break your bow?

Breaking a bow is a very rare occurrence. Extremely rare. Most modern bows are very durable if you take good care of them and are not mistreating them, and the rare manufacturing defects are quite rare.

If it was a manufacturing defect you should check your warranty and see about getting a replacement from the manufacturer. If you don't have a warranty... Well then, you need to buy a new bow.

I definitely recommend buying a bow that comes with a warranty. You never regret it.

Note - Vintage bows definitely do not come with a warranty. Likewise certain cheaper companies don't offer warranties at all. Likewise, there is also the problem of counterfeits - you send the broken bow back to the manufacturer and then they inform you that your bow is a counterfeit, and thus there is no warranty. (Counterfeits are more often purchased online during some kind of sale or discount, so you need to beware of any company selling bows online at large discounts.)

#7. Do you want to try a different style of archery?

One of these days I am going to buy a Japanese yumi bow. It is on my Wish List of bows to buy, but it might be a few years before I do that.

Wanting to try different styles of archery is just something that many people want to do, so you're not alone in this desire. The problem is that certain styles of archery are more expensive, and learning the different style of archery is also an issue.

Eg. When learning a new style you should probably get archery lessons in that specific style.

So yes, if your goal is to try a different style then you should get lessons in that style, and presumably your archery instructor can give you advice about what kind of bows you can purchase, what other archery equipment you will need, where to purchase, anything else you should know, etc.

And if you live in Toronto and want to learn one of the five styles of archery then you should contact me to get archery lessons, because I teach all 5 major styles of archery.

  1. Traditional Recurve
  2. Olympic Recurve
  3. Longbow / Flatbow
  4. Horsebow / Shortbow
  5. Compound Bow


#8. Accessories and issues...

Wear and tear is a thing. Take for example the common three finger glove used by traditional recurve and longbow archers. Made from rawhide (usually) they eventually wear down and stop offering you protection from the bowstring. When you start experiencing this you need to buy a new archery glove.

Same thing happens with bowstrings. You can maintain them as best you can by waxing them, taking good care of them, but eventually you will need to reserve them if they unravel or replace them when they break.

Your gear will wear down and/or break over time and certain things will need replacing. My recommendation whenever replacing an item is to try and replace it with something that is better quality / more durable that will last longer.

Eg. When replacing a plastic arrow rest aim to replace it with either a traditional fur arrow rest, or with a wire arrow rest. Fur or metal will last a lot longer than plastic.

Personal Note - I once bought a plastic arrow rest back in 2010 that broke on the first day. Complete trash. I will never buy another plastic arrow rest.

Additional Note - I routinely see plastic arrow rests on the ground at the archery range. Not broken ones necessarily. Some of them look to be brand new. But this is the inherent problem with them. They're so bad (and people know they're bad) that people are just littering with them.

#9. Did I miss anything?

When in doubt ask yourself the following question: "Do I need this new piece of equipment?"

If you're talking about buying an armguard because you keep hitting yourself, then the answer is probably yes.

But if you are thinking of buying a new armguard just because it is pretty, and you already own 3 other armguards... The answer is no.

But hey! Maybe you are collecting armguards, in which case that is your hobby and who am I to throw stones? I have 30+ bows in the basement that need a new bow rack...

Looking to sign up for archery lessons, boxing lessons, swimming lessons, ice skating lessons or personal training sessions? Start by emailing cardiotrek@gmail.com and lets talk fitness!

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