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Whitetail Deer at the Toronto Archery Range

The video below is from last Thursday (August 22nd), wherein I got within 8 yards of a whitetail doe at the Toronto Archery Range located at E. T. Seton Park, and also pretty close to the fawn too.




The following video is a compilation of 6 smaller (and older) videos of whitetail deer at the archery range. They visit the range quite often and have no predators in the region (unless you count cars, trucks, etc).

Now you might think, gee, isn't that dangerous? Not really. We leave the deer alone, except for taking photos and video, and they leave us alone. The deer at the range are a bit curious about what we silly humans are doing, but otherwise leave us alone.



The 2019 Seton Archery Tournament

The 2019 Seton Archery Tournament is tomorrow.

When - Saturday, July 6th 2019.

Where - Located at the Toronto Archery Range, located within E. T. Seton Park.

Maps and Parking Info is available at:


Who - Local archers from the GTA will be competing. International archers welcome.

What Styles - Traditional Barebow, Olympic Archery, Compound Archery categories.

What to Bring - Your bows, arrows, archery equipment, and food/drinks to share. There will be a potluck picnic and BBQ.

Want More Info?

Visit https://www.facebook.com/events/1114323525427983/ to learn more about the 2019 Seton Archery Tournament.

 This is the 3rd tournament of its kind thus far. The first two were in 2016 and 2018. In 2016 I took 2nd place in the compound division. In 2018 I was a judge. I have given thought to participating in a different category this year (so that I can eventually win in all 3 categories), but I might just spectate instead as I have been planning on bringing my 2 year old son with me tomorrow and he can be handful.

My wife however is thinking of participating in the barebow category. So we shall see what happens. She could compete and I could watch the toddler.

Later today I am going to an event that will last until later in the evening and I expect to be quite exhausted tomorrow, so most likely I will just be a spectator.

Below is the medals and trophies from the 2018 competition. [Photo by Ackson Lee.]


Whistling Arrowheads

For fun I got out my whistling arrowheads today and did a few long distance shots with my vintage 1972 Black Hawk Avenger (40 lbs) recurve bow. One of my favourite bows.

Whistling arrowheads don't really have a practical purpose in modern times, beyond having fun with them. Historically they were used as signal arrows or warning arrows.

Mongolians and Tibetans also reputedly used "howling arrowheads" in combat, which sounded like a ghost from a distance, and in warfare would demoralize the enemy as it would "sound like death coming towards you". The howling arrowheads used a different design which created a different pitch when the arrow flew through the air.

Below: My Black Hawk Avenger with two arrows tipped with whistling arrowheads.


Below: Four photos of the same thing, from slightly different angles while I play with the focus lens.





And lastly, because it was there, I take a couple shots at the deer painted on the target to get it in the heart zone (I used field points for these shots instead of whistlers).


Boxing Training Methods

Boxing training is one of the toughest out there


To keep fit and maintain our health and well-being, training and exercising on a regular basis is essential. It’s that simple, really. A healthy body usually results in a healthy mind, as they say.

With a vast array of training techniques out there, with all different kinds of athletes training in different ways depending on what suits them and their body best, we’ve decided to focus on boxing and the typical excises and fitness routines that a boxer might undertake.

Whether you’re looking to become the next Rocky Balboa - a phenomenon that has spawned numerous movies and other media like the Rocky slot game online - or simply keen to keep fit and maintain a healthy lifestyle, boxing training is arguably the hardest training to do and the most effective way to achieve any fitness goals you might have.

Actor Sylvester Stallone had to train like a boxer and a bodybuilder for the role, which he certainly aced, didn’t he?

Below are a few typical training exercises that a boxer might undertake ahead of a big fight or even just enjoy during a light exercise routine.

The Dragon Flag

We’re starting a bit extreme here, admittedly. First coming into prominence following the Rocky films, ‘The Dragon Flag’ exercise is a highly effective ab exercise which forces the muscles of the stomach to eccentrically contract. They are in tension, but lengthening. This is very similar to the downward phase of a bicep curl.

How to Dragon Flag:
  1. Lay on floor whilst holding onto something stable with your hands by your head
  2. With only your head and shoulders in contact with the floor, raise your entire body from the floor
  3. Keeping as straight as possible, lower yourself to the ground
  4. Pause for one second when at the bottom of the exercise
  5. Then return back in an upright position
  6. All the time ensuring only your head and shoulders are in contact with the floor


Strength Training Myth

A theory even Rocky’s trainer in the movie had, that to win fights and be at peak performance, strength training and therefore building muscle tone is vitally important. According to the Strength and Conditioning Journal, despite this theory coming from a classic movie, it’s actually correct.

They say: "Many boxing traditionalists and trainers mistakenly believe that strength training will have a detrimental effect on boxers, making them slow or muscle bound. The boxer can greatly benefit from the proven effects of a proper strength-training program.”

Jump Rope Sans Rope

Jump rope is a boxing exercise most of you are probably familiar with. Either you’ve attempted it yourself as a standard jump rope warm-up or you’ve seen a boxer do it, perhaps. Believe it or not, though, you don’t actually need a rope to carry out this exercise. Simply take a minute to jump in place, moving your arms in small circular motion as though you are actually holding a jump rope. It’s an excellent way to get the heart pumping at the beginning of your workout session and will certainly wake your whole body up before you get into full flow.

Shadow Boxing


Boxing fans will certainly be aware of this one. It really is the pièce de résistance. You don’t necessarily need pads to gain the full effect of this exercise. By simply punching the air, keeping your fists up to your face, keeping your knees soft and your weight forward on your toes, shadow boxing for a few minutes can certainly tire the body out.

The Assassin's Trail - Archery Fantasy Book

Hello Archery Fans!

Some of my archery students know that I also write fiction and non-fiction. eg. I sometimes publish articles in Archery Focus Magazine.

Regarding my fiction work back in April I published a paperback of one of my older books, The Assassin's Trail.

The Assassin's Trail paperback is available on Amazon.ca for $10.43.

Or if you prefer the ebook version, you can get The Assassin's Trail ebook for $2.99.

Plot Snippet:
Five years after undergoing the Test of Manhood, young Wrathgar is tasked with bringing back the head of the murderer Muddenklaw who sought vengeance against his own people and murdered innocents. But Muddenklaw has escaped from the Snowfell Mountains and fled south past the dreaded Ogre Swamp to the more civilized lands to the south, becoming a murderer-for-hire. Will Wrathgar be able to find the murderer, and bring about justice for those who were killed? Or will Muddenklaw escape into a world of assassins who hide in the shadows waiting to strike? Who will win in the showdown between the barbarian ranger and the assassin?

So is there archery in the book? Of course there is. Lots of it, plus also tracking, woodsman skills, flintknapping, murder, mayhem, magic and more! I am currently editing Book Two of the series, wherein Wrathgar and a team of other characters are faced with even deadlier dangers fighting the priests and followers of a dark god of murder. I am hoping to have Book Two available before Christmas 2019.

Happy Reading and Happy Shooting!

Sincerely,
Charles Moffat
CardioTrek.ca




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