Personal Training in Toronto Archery Lessons in Toronto Boxing Lessons in Toronto Ice Skating Lessons in Toronto Swimming Lessons in Toronto
Sign up for personal training / sports training by emailing

How to get a Beach Perfect Body during December using Cheat Days

When it comes to weight loss, finding an approach that suits your lifestyle and preferences is key, but for many people doing this during the December Holiday Season can be quite tricky.

But it can be done and there is a trick to it: You schedule your cheat days on holidays and the rest of December you embrace a strategy of following a balanced diet and mindful eating.

So you have your 'regular balanced diet days', and you have your 'go ahead and eat holidays'.

Here's a suggested approach for weight loss via dieting in December 2023:

  1. Set Realistic Goals: Determine your weight loss goals for December and make sure they are achievable and realistic. It's important to aim for gradual and sustainable weight loss rather than quick fixes. So if you say "I want to lose 1 to 4 lbs during December" then that is a doable goal for most people.

  2. Focus on Nutrient-Dense Foods: Incorporate a variety of nutrient-dense foods into your regular days. Include lean proteins, whole grains, fruits, vegetables, and healthy fats in your meals to ensure you're getting essential nutrients while managing your calorie intake.

  3. Practice Portion Control: Pay attention to portion sizes and be mindful of your calorie intake. Use smaller plates and bowls to help control portion sizes and avoid overeating. Consider using portion control tools or measuring cups to ensure accuracy.

  4. Plan for Special Occasions: On holidays or special occasions, you can allow yourself to enjoy some indulgences and have a cheat day. Choose your favorite treats or holiday dishes mindfully and savor them without guilt. You should also have three extra cheat days So for 2023 your cheat days will likely be mostly on Sundays: 3rd, 10th, 17th, 24th, 25th, 31st. The 25th/Christmas Day falls on a Monday, so that is effectively a bonus cheat day. So you get 6 cheat days and 25 regular days.

  5. Prioritize Balance: While cheat days can be enjoyable and provide a mental break from restrictions, it's important to maintain a balanced approach. Focus on maintaining a healthy and balanced diet on regular days, emphasizing whole foods, lean proteins, and plenty of fruits and vegetables.

  6. Stay Active: Incorporate regular physical activity into your routine throughout December. Exercise can help burn calories, boost metabolism, and support your weight loss efforts. Aim for a combination of cardiovascular exercise, strength training, and flexibility exercises to achieve overall fitness. You could even hire a personal trainer to meet with you once per week during December to help you exercise and stay on track.

  7. Stay Hydrated: Drink plenty of water throughout the day. Sometimes we mistake thirst for hunger, so staying hydrated can help prevent unnecessary snacking. Water can also support digestion and overall well-being.

  8. Seek Support: Consider seeking support from a registered dietitian or a weight loss program to help guide you on your journey. They can provide personalized advice and help you create a sustainable and healthy eating plan.

Remember, the key to successful weight loss is consistency, balance, and creating a healthy lifestyle rather than relying solely on cheat days. Find a dieting approach that works for you, aligns with your goals, and promotes long-term success and overall well-being.

No comments:

Post a Comment

Comments containing links will be marked as spam and not approved. We moderate EVERY comment. Unmoderated comments are hidden until approved.

If you want better quality advertising, consider product reviews instead.

Looking to sign up for archery lessons, boxing lessons, swimming lessons, ice skating lessons or personal training sessions? Start by emailing and lets talk fitness!


Popular Posts

Cardio Trek Posts