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8 Fun Ways to play Pokemon Go + Exercise in Toronto

This is basically a sequel to my previous post from July regarding Pokemon Go:

Pokemon Go as a Workout Plan - How to get the Most Exercise and the Most Pokemon.

Since then Pokemon Go has continued to grow and thrive as a game / competitive sport. It is basically getting nerds and common people to go exercise and compete against each other, so yes, it is definitely a competitive sport. Hence the old adage:

"All it takes is for one person to lose an eye and it becomes a competitive sport."

Losing an eye isn't the issue. People have died playing this game. Usually from not paying attention to where they were walking. So pay attention to where you are going!

But to be fair, people also die while texting, driving while distracted by food, crossing the street while their cellphone is in their pocket and it just happens to have the game open. The game is probably no more unsafe than say window shopping with friends or other innocent activities.

Speaking of which here are 8 Fun Ways to play Pokemon Go + Exercise in Toronto and you will note I have chosen to list ways which are also safe.

#1. Visit the Roundhouse Park train yard near CN Tower / Steam Whistle Brewery.

Known as Roundhouse Park it is brimming with Pokestops (and quite a few Ponytas, so if you need to catch a Ponyta that is a good place to do it). A five-six minute walk around the park hits 10 different Pokestops without ever having to cross a street or put yourself in danger. Thus you can literally just walk in circles for 30 minutes and collect approx. 60 Pokestops.

Also you get a bonus every time you hit 10 unique Pokestops in a row, so this is a good place to do that. The bonus gives double items (minimum 6, maximum 10) and rewards 100 XP instead of 50.

In addition there is also free samples at Steam Whistle, the railway museum to visit, Ripley's Aquarium just north of there, and lots of old trains to look at.


#2. Visit Edward Gardens in East York, Toronto / Bring your bicycle!

Home to many exotic plants, lots of squirrels and other wildlife, Edward Gardens also has 25 Pokestops. A great place to walk or bicycle.

There are many different trails and paths inside Edward Gardens, and it doesn't matter which routes you take you will always find lots of Pokestops and lots of interesting things to look at. I ended up spending a lot of time during my last visit just doing photography.

If you walk south from Edward Gardens there are trails going all the way to Sunnybrook Park and eventually E. T. Seton Park. So also a good place to hit some Pokestops and then go for a long hike afterwards.

Edward Gardens is a great place to feed squirrels and pet them. They have some very friendly squirrels there. The video below is one I made during my last visit.



#3. Graffiti Alley in Downtown Toronto.

If artwork is more something that interests take a walk / bicycle ride / skateboard / rollerblades down to some of the graffiti filled alleyways in downtown Toronto.

Between Augusta and Spadina, just south of Queen Street, is Graffiti Alley. That alleyway and many of the alleyways in downtown Toronto are rife with Pokestops. Exploring the back alleys also keeps you away from cars and motorists, which are the bane of Pokemon Go players.


#4. Archery at E. T. Seton Park in East York.

If you are into archery, the archery range at E. T. Seton Park is also a Pokestop. You can shoot a round of arrows and then collect a Pokestop. Shoot a round, catch a Nidoran. Shoot a round, collect Pokestop again. You won't be hitting a huge number of Pokestops, but you will have a lot of fun doing archery.

Archery also involves a lot of walking (to collect the arrows after each round of shooting) so as a bonus you will get some walking done.

If you don't have your own archery equipment you can also get archery lessons.

#5. Catch an Onix in Downsview Park.

Downsview Park has many things you can do there, whether you prefer to walk or bicycle - but one of the things you can do is to look for Onix, one of those rare hard to find Pokemon. Onix has a tendency to appear near the west end of the park, towards Downsview Dells and Northwood Park. If you explore all 3 areas you will likely spot an Onix.


#6. Take up Bird-Watching

If bird-watching (or "birding") is something you have always wanted to do, here is your chance. You can walk around, take photos of birds with your phone, capture Pokemon, hit Pokestops, borrow books about birdwatching from the library (since libraries are often Pokestops), and basically become a great birder and have fun during the process.

In my mind someone should invent a phone app game similar to Pokemon Go, which encourages players to capture photos of birds to add to their collection. For people into birdwatching, it would be a fun game.

A good place to see both birds and hit lots of Pokestops (and a few gyms) is Moccasin Trail Park. The park is home to many historical plaques (like the one below), nature plaques about the local wildlife, and the above mentioned Pokestops / gyms. Also a great place for a bicycle ride / skateboarding / fishing.


#7. Take up Fishing.

There are plenty of different places to go fishing in Toronto. Along lake-shore there are many Pokestops and places to go fishing. There are also a great number of parks in Toronto where the fishing is pretty good. Moccasin Trail Park is one, but you can also go to High Park - which has a good number of Pokestops and an abundance of places where you can sit and collect items while waiting for the fish to bite.

When fishing I recommend getting up once in awhile and switching locations or even taking a break from fishing to walk around and enjoy the other things the parks in Toronto have to offer.

#8. Horseback Riding at Sunnybrook Park.

Okay maybe I am just biased here because I really like horses, but it seems to me that spending your time riding horses and either playing the game while on horseback, or playing the game when you are relaxing in Sunnybrook Park, is a good thing.

Also Sunnybrook Park is a good place to catch Eevees and a variety of water Pokemon.


There you go! 8 ways to have fun playing Pokemon Go, do it safely, and get exercise in the process.

Not satisfied? Leave a comment asking for more and I shall do another post like this. You will need to subscribe to receive the notification.

Shots going to the left, center-shot arrowrests

Q

"Hey Charles,

I noticed I have to kind of aim to the right of the target in order to get my arrows any where near the target.

Is it because I'm not perfectly aligned with the object I'm trying to shoot at? Does it have something to do with forced perspective?"

- Gordon M.

A

Hey Gordon!

What kind of arrowrest did you get?

Unless you are plucking, canting or making some other kind of form mistake, chances are likely your arrowrest is not center-shot, and you will have to aim a little to the side when using that style of arrowrest.

There is no such thing as "a perfect arrowrest", but there are a wide variety of arrowrest designs with varying degrees of how center shot / accurate they are.

Sincerely,
Charles Moffat
CardioTrek.ca


Round 2


"The one I got has one of those flippers on it."

- Gordon M.


Hey Gordon!

This one correct?

You have two choices:
  1. You can deliberately aim to the right a bit.
  2. You can deliberately cant to the right a bit. Try to cant the same amount each time once you find the correct amount of canting.
Feel free to experiment with both methods to find the method you like best.

In the future you might also decide to get an arrowrest that has a more center-shot design, but for now the flipper will work.

If you have additional questions let me know.

Sincerely,
Charles Moffat
CardioTrek.ca



Update

"Thanks Charles. That's the one.

I'll experiment with canting."

- Gordon M.

More Than Medication: 5 Antidepressants Doctors Need to Prescribe

Guest Post by Dan Chabert

Depression is the most common mental illness in America, and while prescription medication is necessary for some individuals experiencing depression, there are natural ways to help ease these symptoms that should be included as part of a treatment plan.

We all know eating well, working out, and getting enough sleep are part of a healthy lifestyle, but these cornerstones of wellness have a direct effect not only on our appearance and how our bodies function; they greatly impact the brain and our mood.

Here are 5 natural antidepressants to try before turning to prescription medication, or to supplement alongside it:


Meditation/Mindfulness

Meditation is a simple concept on the surface; be still, focus on your breath, keep your brain and thoughts in the moment. But only recently has the practice been adopted into mainstream society, no longer seen as something exclusively for Buddhist monks. The health benefits range from lowered blood pressure and improved heart health to a boosted immune system. So why is this such a powerful antidepressant?

Meditation focuses on being mindful of your current thoughts and emotions. When the mind wanders - as it will - the purpose of meditation is to recognize the thought without judgement, and let it go. Because of this, people experiencing depression and anxiety can learn to stop the cycle of negative thoughts as opposed to letting them spiral.

As Stacy Lu explains in her cover story in American Psychological Association, “A review Madhav Goyal, MD wrote...looked at different types of mindfulness meditation among 47 studies, finding that it had the same moderate effect on treating depression as medication, and had moderate effects on anxiety and pain as well.”

While medication can have side effects, there are no negative side effects or harm in trying meditation alone or alongside other treatments. It takes practice, but now that it’s gaining popularity there are not only classes offered at yoga studios across the country, there are plenty of apps to get you started.

Sleep

When we sleep, our bodies reset, and energy is restored. While one night of too little - or too much - sleep won’t throw you out of whack, chronic sleep deviations lead to fatigue and irritability, which directly affect your mood. Because of this, poor sleep can even lead to depression.

Sleep is a natural mood regulator, so getting your sleep patterns on track can improve symptoms of depression, and hopefully stave it off in the first place. Here are a few tips to getting better sleep:

  • Set a bedtime alarm for 8-9 hours before you need to get up.
  • Sleep with an eye mask or blackout blinds and ear plugs.
  • Avoid caffeine at least 6 hours before bed.
  • An hour before bed, allow yourself time to unwind and set the mood for bed; no email, brush your teeth, wash your face with warm water. Avoid rushing around.
  • Keep a consistent bedtime and wake up time.

Exercise

Regular exercise has been shown to provide mood enhancing qualities, and in one 1999 study, was shown to have similar effects as antidepressant medications.

“ About 60%–70% of the people in all three groups could no longer be classed as having major depression. In fact, group scores on two rating scales of depression were essentially the same. This suggests that for those who need or wish to avoid drugs, exercise might be an acceptable substitute for antidepressants.” - Harvard Health Publications

What’s more is a follow up study to this, showed the effects of exercise to last longer than those of the medications!

To reap the mental boost of exercise, you don’t need to sign up for a marathon or spend hours at the gym. Exercising at a moderate intensity for 30 minutes most days of the week will not only give you a host of benefits, from weight control and reduced risk of cardiovascular disease, to increased strength of muscles and bones, it’s enough to boost your mood and mental health.

There’s no one way to exercise. Find something you enjoy - long walks outside, a zumba class at a local gym, and/or a body weight routine you can do at home - to ensure you’ll stick with it and look forward to the experience!

Having a Hobby

Creative flow - that state where you’re so absorbed in what you’re doing you lose track of time and other thoughts float away - has similar effects of meditation, which as we’ve seen can improve symptoms of depression.

When your mind and body are engaged in a leisurely and enjoyable activity, the brain releases dopamine, triggering the reward and pleasure center of the brain. Even 15 minutes can calm the mind and relax the body. Don’t have a hobby? Think of activities you enjoyed as a child and revisit them as an adult. Coloring, knitting, puzzles, or writing are all activities easily accessible
that do not require extensive training, if any at all.

Healthy Diet

Food can be either medicine or poison; it’s up to you. Our bodies react to what we fuel them with, and this has an affect on the brain and our mood. Pumping ourselves full of processed junk, caffeine, and alcohol won’t just give you a stomach ache, it will put your blood sugar out of balance and deplete your serotonin.

By getting the nutrients your body needs, you will keep your energy levels in a balanced normal range, and promote overall wellness, making activities like exercise and stressful situations easier to manage.

You don’t have to become a nutritionist to improve your eating habits. Focus on eating enough to fuel your day, but not so much you are stuffed. Make real food a priority, limiting junk and overly processed products. Whole grains, lean meat/protein, fresh vegetables and fruit along with healthy fats like olive oil, nuts, and avocado, will give you energy and the vitamins and minerals you need to feel your best.

Writer’s Bio: Dan Chabert

Writing from Copenhagen, Denmark, Dan is an entrepreneur, husband and ultramarathon distance runner. He has been featured on running blogs all over the world.

Exercise Quotes Directory and Overview

In years past I posted numerous Exercise Quotes pages, mostly as a resource to help people to motivate themselves. The quotes on various pages are from a variety of people, including celebrities, athletes, scholars, philosophers, politicians and more.

Before and After Photo
2012

Motivational Exercise Quotes - March 2012

Motivational Exercise Quotes - April 2012

Motivational Exercise Quotes - October 2012

Hard Work Motivational Quotes - November 2012

Motivational Exercise Quotes, Part 1 - November 2012

Motivational Exercise Quotes, Part 2 - November 2012

Motivational Quotes - December 2012

Popular Before and After Photo
2013

Motivational Exercise Quotes for New Years - January 2013

Motivational Exercise Quotes, Part 1 - January 2013 - This one is so popular it is currently one of the top 10 most popular posts on Cardio Trek. I think it is largely due to the before and after photo of the redheaded woman [shown on the right].

Motivational Exercise Quotes, Part 2 -  January 2013

Motivational Exercise Quotes -  February 2013

Bruce Lee
Motivational Exercise Quotes - March 2013

Motivational Exercise Quotes -  April 2013

Motivational Exercise Quotes - May 2013

Motivational Exercise Quotes - June 2013

Motivational Exercise Quotes + Bruce Lee Quotes - July 2013

"One must eat to live, not live to eat." - Moliere.
Motivational Exercise Quotes - August 2013

Food Motivation Quotes - August 2013

Motivational Exercise Quotes - September 2013

Motivational Exercise Quotes - October 2013

Motivational Exercise Quotes - November 2013

Motivational Exercise Quotes - December 2013

Robin Williams
2014

Weight Loss Motivational Quotes - January 2014

Motivational Exercise Quotes - February 2014

10 Exercise Quotes by Women - March 2014

Motivational Exercise Quotes - April 2014

Motivational Exercise Quotes + Im Dong-Hyun - May 2014

Motivational Weight Loss Quotes - June 2014

Motivational Exercise Quotes + World Cup Quotes - July 2014

12 Archery Quotes to Help Motivate Beginner Archers - August 2014

Motivational Exercise Quotes + Robin Williams Quotes - September 2014

Funny Quote about Exercise and Fat - September 2014

Exercise Quotes Hall of Fame - November 2014 : This was the last of the series of Motivational Exercise Quotes. I was basically running out of quotes to use. After this point I rarely posted exercise quotes and focused on other topics.

Lou Ferrigno and Arnold Schwarzenegger
2015

Pumping Iron, 1977 Documentary + Arnold Schwarzenegger Quotes - October 2015

Pumping Iron is a fascinating documentary and a glimpse into the world of bodybuilding. Within the documentary are numerous quotes and comments by Arnold Schwarzenegger, Lou Ferrigno and other body builders who were popular during the late 1970s.

Muhammad Ali
2016

Post #700 + Exercise Quotes - April 2016

Muhammad Ali is dead, boxing legend, age 74 - June 2016

A Journey with Pebbles in your Shoes - June 2016

A surprising number of celebrities have died in 2016 so far. I hope there is no more, but such a hope is done in vain I am afraid.

How does too much brace height affect the trajectory of the arrow?

Q


"Hey Charles,


Probably a dumb question.


How does having too much brace height on your bow affect the trajectory of your shots?"

- Gordon M.

A


Hey Gordon!

Too much or too little brace height hurts the arrow speed, and arrow speed consequently affects the length of the arc of the arrow, the power and accuracy of the shot. It really comes down to the speed of the bowstring and how quickly it stops on the ideal location. The arrow only leaves the bowstring when the bowstring reverses its forward momentum and goes backwards instead. So yes, it definitely affects the arc and trajectory.

To illustrate this in terms of physics, think of three cars accelerating in a drag race and then slamming on the breaks, with each of the three cars trying to stop at a specific line on the race track.
  • The first car speeds up, but then stops too soon, not achieving its full potential speed. On a bow, this hurts arrow speed because it never reaches its full speed.
  • The second car speeds up, but stops too late. It did go very fast, but on a bow that means the bowstring went too far forward because the bowstring was too slack, and that process causes it to slow down on the forward thrust and then bounce backwards in a sluggish manner.
  • The third car speeds up, reaches optimal speed, and then stops at the ideal spot. On a bow, this means the arrow leaves the bowstring at an optimal time to maximize its speed.
There is also a sound difference. If you experiment with different brace heights you will discover that the three different brace heights will cause the bowstring to make noticeably different sounds. A good brace height should make more of a solid thrum sound, whereas incorrect brace heights will sound more twangy.

Notes

You should be able to find the precise brace height for your bow online and then measure it with a ruler or a Bow T-Square, but when a ruler is unavailable you can also use the "Rule of Thumb Method" I showed you previously.

Measuring Brace Height with a Bow T-Square
Rule of Thumb Brace Height
Some archers also file or use sandpaper on the nocks so that they leave the bowstring faster and more smoothly, in an effort to increase arrow speed by a few feet per second (fps).

If you have additional questions feel free to ask.

Have a great Thanksgiving weekend!

Sincerely,
Charles Moffat
CardioTrek.ca



UPDATE

"Wow, definitely made a huge difference now that it's at the recommended brace height."

 - Gordon M.
Looking to sign up for archery lessons, boxing lessons, swimming lessons, ice skating lessons or personal training sessions? Start by emailing cardiotrek@gmail.com and lets talk fitness!

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