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Track your Calorie Loss

Tracking your calories in by keeping track of how much food you eat is definitely a good start to getting fit.

But equally important is tracking your calorie losses via exercise.

For example if you weigh 160 lbs the following 5 minute exercises will burn a chunk of calories.

Bicycling (slowly, 10 mph) - 38 calories every 5 minutes

Boxing (Punching Bag) - 38 calories every 5 minutes

Dancing (Swing) - 32 calories every 5 minutes

Fencing / Swordfighting - 38 calories every 5 minutes

Gymnastics - 25 calories every 5 minutes

Hiking Uphill - 64 calories every 5 minutes

Ice Skating - 45 calories every 5 minutes

Jumping Jacks - 51 calories every 5 minutes

Jumping Rope - 51 calories every 5 minutes

Push Ups - 51 calories every 5 minutes

Roller Skating - 45 calories every 5 minutes

Jogging (5 mph) - 51 calories every 5 minutes

Kissing/Foreplay - 6 calories every 5 minutes (I added this one just for fun.)

Sit Ups - 51 calories every 5 minutes

Swimming (Leisurely) - 38 calories every 5 minutes

Walking (slowly, 2 mph) - 16 calories every 5 minutes

Weightlifting (Vigorous) - 38 calories every 5 minutes

Yoga - 25 calories every 5 minutes

To find out what other exercises burn check out fatburn.com/free_tool_activity_burn.asp

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