Tracking your calories in by keeping track of how much food you eat is definitely a good start to getting fit.
But equally important is tracking your calorie losses via exercise.
For example if you weigh 160 lbs the following 5 minute exercises will burn a chunk of calories.
Boxing (Punching Bag) - 38 calories every 5 minutes
Dancing (Swing) - 32 calories every 5 minutes
Fencing / Swordfighting - 38 calories every 5 minutes
Gymnastics - 25 calories every 5 minutes
Hiking Uphill - 64 calories every 5 minutes
Ice Skating - 45 calories every 5 minutes
Jumping Jacks - 51 calories every 5 minutes
Jumping Rope - 51 calories every 5 minutes
Push Ups - 51 calories every 5 minutes
Roller Skating - 45 calories every 5 minutes
Jogging (5 mph) - 51 calories every 5 minutes
Kissing/Foreplay - 6 calories every 5 minutes (I added this one just for fun.)
Sit Ups - 51 calories every 5 minutes
Swimming (Leisurely) - 38 calories every 5 minutes
Walking (slowly, 2 mph) - 16 calories every 5 minutes
Weightlifting (Vigorous) - 38 calories every 5 minutes
Yoga - 25 calories every 5 minutes
To find out what other exercises burn check out fatburn.com/free_tool_activity_burn.asp
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