10 Exercise Tricks 12 New Years Resolutions 12 Steps of Becoming Healthier 30 Days as a Vegetarian 5 Slimming Foods 6 Minute Cardio 8 Super Fun Exercises Ab Workouts Adrenaline High Weight Loss Afterburn Effect Archery Beach Perfect Body Bicycling Boxing Building Endurance Calorie Myths Cardio Exercises Competitive Sports Dancing Dieting Exercise Books Exercise Humour Exercise Myths Exercise Questions Exercise Quotes Family Fitness Flexibility Frugal Exercises Healthy Food Interval Training Jogging Living Longer Loose Skin Mission Statement Morning Exercises Motivating Yourself Myth Busting Notes Obesity and Weight Loss Personal Trainers Popular Professional Athletes Rest and Sleep Running Sit Ups Special Offers Sports Injuries Stretching Summer Activities Swimming Testimonials Testing Your Limits The Pet Project Toronto Toronto Gyms Tracking your Calorie Loss Unusual Exercises Vacation Exercises Walking and Hiking Weightlifting Whey Protein Winter Activities Yoga Zen Exercising
Liven Up Your Workout
#1. Try Adrenaline High Weight Loss
Why? Because doing something scary like mountain climbing (or rock climbing inside with a harness) is both fun and the adrenaline kickstarts a huge energy burn.
#2. Take Up a Competitive Sport
It doesn't have to be anything special or super competitive. Just road hockey is still competitive because its you vs them.
#3. Hire a Personal Trainer
A personal trainer (*cough* like me, if you live in Toronto) can help make your daily workout more interesting by giving you additional challenges.
#4. Browse Exercise Blogs, Magazines and Books
Find new ways to spice up your exercise routine with a variety of different exercises.
#5. Try a New Activity with a Friend
Take up archery, boxing, swimming, ice skating or something you've never done before. Eg. White water rafting.
The most popular blog post on this website thus far is one titled Weight Loss + Loose Skin , even though my later post Preventing Loose Sk...
Q "Hello! I recently suffered an injury to my nose during boxing and when it was healing I noticed that my nose had become...
Okay, you've lost some weight... but you've noticed that your skin now feels looser because maybe you lost weight in a hurry and now...
Q "Hi! I found your nose exercise page this morning. Cannot wait to try them. Are there exercises for my crooked nose? P...
Want to burn more calories and trick your body into burning more calories without thinking about it? (Okay, some of them you do have to th...
Now you might first be wondering - "What is a thigh gap???" Basically it is a term commonly used by fashion-conscious young wo...
I was recently asked a series of archery questions by a reporter from the National Post, a Canadian newspaper. The questions pertained to a ...
Making your desktop image for your computer something which motivates you to exercise... or printing out various motivational images and put...
Here is a bizarre yet interesting bit of news... According to Alexa.com (a website which tracks the popularity of every website on the p...
Before and After: Proof that you can do it. If you look like the girl on the left remember that she eventually became the girl on the ri...
Cardio Trek Posts
- ► 2016 (100)
- ► 2015 (120)
- ► 2014 (120)
- ► 2013 (230)
- Christmas Diet Tips
- 7 Benefits of Isometric Exercises
- Strength Training Vs Endurance Training
- Sensory Training for Archery
- How Fast Can You Grow Muscle?
- Winning an Uphill Battle
- Raw Egg Protein Shakes
- Canola Oil Health Benefits
- Weight Loss Testimonial
- Whey Protein Questions and Answers
- Liven Up Your Workout
- Motivational Quotes
- The Vegan / Vegetarian Diet
- Nose Exercises Vs Rhinoplasty
- Gatorade Vs Powerade: Which is Better?
- 8 Fun Football Exercises - Useful for Everyone
- 50 Frugal Bodyweight Exercises
- How to Save Money on Personal Trainers
- Swimming - A Full Body Workout
- Great Tips for Maintaining Motivation
- ▼ Dec (20)