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Uncontrollable Moods Vs Taking Control of your Mood

Don't let your moods control you, learn to control your moods!


If you are feeling trapped indoors due to the coronavirus pandemic there are ways to control your mood.

#1. Enjoy the weather by opening the windows more. Even if you don't go outside the fresh air from the open windows will do you good.

#2. Stop watching so much news reports about the coronavirus. Watch cat videos or something fun instead.

#3. Eat foods that are both healthy and that you enjoy. Or if they are unhealthy, eat smaller portions of it alongside a healthier food.

#4. Don't forget to eat. Starving yourself just makes your moods worse.

#5. Sleep in and have naps. You might as well, we are all on Staycations for the next few months!

#6. Make a To Do List to help organize your thoughts. Look, I've already got you started. Just follow this list here and add more things to your list. Eg. Do laundry, clean your home, bake oatmeal cookies, do 100 jumping jacks, do 20 pushups, etc.

#7. Don't forget to exercise. Even if you are just doing jumping jacks, pushups, and body weight exercises at least you are doing something to get your heart pumping.

#8. Take five minutes out of every hour to do something fun. What is the point of "Working from Home" if you cannot schedule a little me time to relax and do fun things too.

#9. Don't work yourself towards burnout. Relax. Take it slow. The work will get done. If you get burnt out from overworking yourself you are only going to make it worse.

#10. Stop worrying about your toilet paper supply. You have enough already!


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