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Showing posts with label Archery. Show all posts
Showing posts with label Archery. Show all posts

Archery Tip, Trust your Instincts

Today I was doing some personal practice and doing two different styles of shooting: Traditional and Instinctive.

During this I was alternating distances to a doughnut-sized target, also working on my ability to gauge distances and estimating where to aim.

During one particular shot I estimated I needed to aim at a particular spot before pulling back. When I pulled back however my brain suddenly said "No, aim slightly higher" and without thinking about it I instinctually did so. Scored a bulls eye and had an epiphany about "trusting my instincts".

It was as if the instinctive part of brain suddenly said NO to the part of my brain that was based on reason and math. Instincts won and I was left with a moment of insight.

I would compare this to a zenshin moment archers sometimes experience, wherein everything suddenly feels perfect and you perform a perfect shot simultaneously.


Archery Christmas Ornament

Saw the Christmas ornament below while visiting relatives. Can you tell our family is really into archery?

Merry Christmas and have a Happy New Year!


Archery Testimonial + 10 Pointers at 100 Feet

Above: Bryn shows off two 10 pointers she got on the first time shooting at a distance of 100 feet.
On a somewhat cold and windy day in December.

"Charles is a great teacher! I have been taking classes with him since the summer, starting out as an absolute beginner. With Charles’ guidance I have progressed quickly, and now I shoot with confidence and accuracy. Charles is very knowledgeable about archery and intertwines lessons about theory and equipment into the practical, hands-on sessions. He has a good eye for trouble areas, and helps you quickly correct mistakes you’re making. Taking lessons with Charles has been a great experience and I can’t wait to return again in the spring!"

- Bryn J.

Note

I typically start students off shooting at relatively short distances of 30 to 60 feet (10 to 20 yards) and then as they get better I start giving them longer distance challenges. In the above testimonial it was Bryn's first time shooting at a distance of roughly 100 feet. The first couple rounds was really more about figuring out where to aim, but after she figured out where to aim the quality of her clusters tightened up and she was scoring lots of yellows and reds.

Long range accuracy is challenging, but by practicing attention to detail with respect to form and learning how to adjust for wind conditions it is possible to get better and better. Earlier this year one of my students "Robin Hooded" and broke one of my arrows at a distance of 60 yards (180 feet).

For more information on this topic read Long Range Archery Tips or for people into compound bows, check out Shooting Compound Long Distances.

Archery Lessons Testimonial + Christmas Shopping List

"Thanks again for the archery lessons you gave our son during the Summer. You were a really great instructor.

We will be getting him his own equipment for Christmas. Can you recommend what equipment we should get him for Christmas and where to go shopping?

Have a great Christmas!
Maggie and Tobias H."




Samick Sage
Hey Maggie and Tobias!

You are welcome. Always happy to help.

Since your son is in his late teens I recommend getting him the following from Tent City in North York:

  • Samick Sage, 25 lbs, right hand pull.* $150.
  • 12 arrows, preferably 600 spine. Beman Junior Hunters or Easton 600s would work. $7 to $10 per arrow depending on the manufacturer or whether you have custom fletched arrows.
  • Finger glove, size large. Approx. $14.
  • Arm bracer. Approx. $20 or more for a good one.
  • Bowstringer. Approx. $12.
  • Bow string wax. Approx. $10.
  • Spare bow string for future use. Approx. $15.
  • Arrow rest. $7 to to $36 for a decent one. Do NOT get the plastic sticker arrow rests.
  • Quiver. Optional, prices vary.
* There are other bows I could recommend for your son, but the Samick Sage is a very good starter recurve bow. Samick also has a good warranty. Other brands / models I recommend include the Samick Red Stag, Jandao, Bear Grizzly, Martin Jaguar/Saber/Panther. All of these brands have a good or very good warranty. I recommend avoiding any company that doesn't have a warranty.

I also recommend avoiding any counterfeit / knock-off bows. A growing problem in the industry is disreputable companies selling counterfeit archery equipment made overseas in China/etc. Not only is there no warranty, but they break easily.

Best of luck and happy shooting!



Follow up email:

"Thanks for the list! Your advice is invaluable. See you next year!"

Aim Higher

Sometimes one of the best things you can do is give yourself a lofty goal. The act of "aiming higher", to give yourself a challenge not only boosts your confidence when you reach that goal, but it makes you realize that other lofty goals are also attainable.

The photo below is from a few days ago during which it was a windy day and I decided I wanted to hit the bottle cap on the bottle, which was dangling from a string and blowing in the wind. I have done this feat before, aiming and hitting a small moving target, but never before in such windy conditions. Hitting it was largely due to patience and timing - but lofty goals are like that. You need patience to keep trying despite failures (or in this case, misses) and with time, effort, patience and good timing you can succeed.

You can apply this to almost anything in your life, whether you are working your way through university, trying to lose weight, or trying to achieve excellence in a sport or discipline.

Archery Seniors Discount x2 = 10%

I have decided to permanently increase my Seniors Discount from 5% to 10%, doubling the discount.

My Normal Weekday Rates

1 Student
$60 for 90 minutes; 3 Lessons - $170; 5 Lessons - $270; 10 Lessons - $520.

My Weekday Rates with Seniors Discount

1 Student
$54 for 90 minutes; 3 Lessons - $153; 5 Lessons - $243; 10 Lessons - $468.  


Also please note that I am also offering Archery Gift Vouchers, so for anyone not sure what to get Grandpa or Grandma or your favourite Aunt / Uncle this Xmas, but you know they have an active lifestyle, maybe archers lessons is the way to go.


For those people wishing to purchase Archery Gift Vouchers for friends, family, co-worker, etc simply contact cardiotrek@gmail.com to begin the process. When you are done, give the Gift Voucher to the lucky person and they can redeem it at their leisure.

Archery Gift Vouchers come with a Voucher Number that is redeemable for archery lessons. You don't need the card to redeem it, just the voucher number. Vouchers have an expiry of 18 months after the date of purchase. No refunds. Vouchers have no cash value, but are transferable.



Archery Biathlon Training

Looking for something new to try this winter in Toronto?

How about Archery Biathlon?

Similar to rifle biathlon, archery biathlon is actually an ancient Nordic sport which was done by Vikings in Scandinavia. It was so popular in fact that the Norse god "Ullr" was basically the god of the archery biathlon. (See the images of Ullr further below.)

For those who are thinking of trying something new that is really challenging archery biathlon might be the right sport for you.

The sport builds the following:

Endurance
Cardiovascular Strength (Heart and Lungs)
Balance
Back and Upper Body Strength
Leg and Lower Body Strength
Aiming / Accuracy Skills

For more information about signing up for Archery Biathlon Training or Winter Archery Lessons, see my previous post on the topic of Winter Archery Lessons.

And as promised, images of the Norse god Ullr below:


How to Shoot a Tiny Moving Target (and catch it on video)

In archery it is comparatively easy to hit a tiny moving target, like a bottle cap dangling on a string, moving about in the wind.

Catching it on video, that is the tricky part.

Like in the video below.



Now in order to make that video what you don't see is the following:

  • The years (or decades in my case) of practicing archery.
  • The warm-up practice the day of the making of the video.
  • The rounds prior to the video that involved hitting the bottle or close to the bottle - and all the shots the missed completely because I was not paying attention and too busy talking to friends.
  • The amount of wind there was on that particular day, both in rounds prior and during the round shown in the video.
  • The archer taking a break to drink hot tea because it was also cold outside that day.

I can however give you some tips.

#1. Get archery lessons so you learn how to shoot properly and accurately. If you live in Toronto, contact me about getting archery lessons in Toronto.

#2. Practice, practice, practice. Just because you got lessons doesn't mean you shouldn't practice regularly. "A sharp blade is always sharpest when it is honed regularly."

#3. Challenge yourself with a new goals. How are you supposed to get better at something if you don't challenge yourself? Aim to do something amazing, and with practice and perseverance you will eventually get good at doing the goal you have set.

#4. Take your time! Don't rush your shots. Avoid getting frustrated just because you aren't achieving the goal you set right away - frustration will only push you further from the target, not closer.

The photos below are just a few of the previous times I have set a goal of shooting a tiny moving target.

In the above somewhat blurry photo the bottle cap went flying off.
I cannot take credit for these shots. These were done by a student of mine.
Bullseye. You can tell from the string angle how windy it was.
This is a larger moving target, but note the broken arrow. The arrow next to it snapped it.
Shooting at a broken tab from a pop can. Pinned it on 3 sides.
Arrow splitting string down the middle, AND it is a bullseye at the same time. Huzzah!
Ripped the bottle right off the bottle cap, and shot it a few more times for good measure.
Shooting at a bunny on Easter Sunday.
And many more photos in my collection, like the 3 photos below which are from the same demonstration as the above video.




Have a great day and happy shooting!

List of Archery Clubs in Ontario

Notes

I may update this list over time as I locate more clubs or new clubs are created.

Many private archery ranges also operate small archery clubs in order to promote members.

Many high schools operate small archery clubs that are not listed here.

Many hunting-oriented clubs also do archery, but they are not exclusively archery.

List of Archery Clubs in Ontario

Almonte - Gobble 'n Grunt Archery & Outfitting

Amherstburg - AMA Sportsmen Club

Ancaster - Hamilton Angling & Hunting Association

Astorville - Jim-Bows Archery

Beamsville - Mackies Mountain Archery

Belleville - Quinte Bay Archers

Caledon Village - The Archers of Caledon

Corbeil - Wilderness bowhunters and archery

County Lambton - Lambton-Kent Archers

Markham - The Marksmen Den in Markham

Mississauga - Ontario Centre for Classical Sport

Newmarket - York County Bowmen

Niagara - Archery Niagara

North Bay - North Bay Bowhunters & Archers

Ottawa - Kanata Archery Club

Ottawa - Ottawa Archers

Ottawa - RA Centre Archery Club

Penetanguishene - Huronia Family Archery

Richmond - That Hunting & Fishing Store

Sault Ste. Marie Soo North Archery Club

St.Catharines - St.Catharines Bowmen Archery Club

Sturgeon Falls - West Nipissing Archers

Thamesville - Kent County Bowhunters Assoication

Thunder Bay - Lakehead Archers

Toronto - AEMMA Traditional Archery

Toronto - Hart House Archery Club

Toronto - The Humber Valley Flintknappers Guild

Toronto - Toronto School of Archery

Toronto - The Toronto Archery Club

Toronto - University of Toronto Archery Club

Utopia - Wolfs Den Sporting Supplies

Waterdown - Waterdown Rod and Gun Club

Waterloo - The Bow Shop

Waterloo - University of Waterloo Archery Club

Windsor and Lasalle - Lasalle/Windsor Sportsman Club.



New Winter Archery Lessons Logo

In order to promote my new service of "Winter Archery Lessons" I have added a new logo for promoting Winter Archery in Toronto. It is basically identical to the normal archery logo, with the added bonus of a stylized snowflake in the background.

I also have retroactively gone back to older posts and added the new logo.


This is not the first post regarding logos on my website. In September 2012 I announced the Cardio Trek Logos that have long since become the standard for how Cardio Trek has chosen to direct itself with respect to logos.

The other new logo below is for Archery Biathlon Training - a new service I first offered last year, geared towards those rare few individuals who wanted an unique challenge. For obvious reasons not everyone in Toronto is into archery biathlon, but for those who are it provides a great cardiovascular challenge while simultaneously challenging your endurance and accuracy.

For those curious about whether it has to be cross country skiing. No, it does not. Snowshoeing also works quite well in my opinion. For more information on either Winter Archery Lessons in Toronto or Archery Biathlon Training please email cardiotrek@gmail.com.


Winter is Coming! - Winter Archery Lessons in Toronto

Okay, okay, settle down. It is only September 15th, 2015. It is not Winter yet.

But I am already looking forward to teaching archery lessons during the 2015/2016 winter season. Maybe too much sun has fried my brain and I am now yearning for the cold?

Normally I only teach archery lessons from March to October, but last year and the year before I also taught a few - literally just a few - Winter Archery Lessons to those few Torontonians who were that crazy that they wanted winter lessons.

The start of the 2014/2015 Winter was quite mild last year, but then we got record breaking cold temperatures in late January and early February - so most of my winter lessons last year were done during December / early January or late February. The coldest part of the winter was just so ridiculously cold and snowy and there was no point being out there.

So I do have some rules regarding Winter Archery Lessons:

#1. Must be 16 years old or older.

#2. You must dress warmly - multiple tight fitting layers are best, including long johns, ski pants, hoodie, tight fitting winter coat, nice warm hat, etc. [Myself I am going to be purchasing a new pair of ski pants and a "heated hoodie" for this upcoming season.]

#3. You must bring a thermos full of a hot drink with you. Trust me, you will want it. [I recommend the "24 Hour Thermos" made by Thermos Ltd.]

Winter Archery Gloves will be provided. They work well and are surprisingly warm.

All other archery equipment is provided. If you wish to bring your own equipment please send a description of your equipment when you contact me via email.

2015/2016 Winter Archery Lessons Rates

1 Student
$90 for 90 minutes; 3 Lessons - $255; 5 Lessons - $405; 10 Lessons - $780.

2 Students
$120 for 90 minutes; 3 Lessons - $337.50; 5 Lessons - $540; 10 Lessons - $1050.

3 Students
$150 for 90 minutes; 3 Lessons - $427.50; 5 Lessons - $675; 10 Lessons - $1320.

To sign up for Winter Archery Lessons send an email to

New Winter Archery Logo

Notes

For my purposes "Winter" officially starts when there is either snow on the ground or the temperature dips around 0 degrees Celsius or lower. That means I may start charging the Winter rate in November if the temperatures are that low.

The upcoming Winter will also give me more time off to work on my upcoming archery book, the 2nd archery book I have written (the first is "Dreaming of Zen Archery"). The upcoming book will be a how to guide to recreational archery, as I have determined there are many books on the topic of competitive archery, and quite a few books on bowhunting, and even a bunch on the history of archery - but I have found zero books on the topic of recreational archery, or as I like to call it "archery for archery's sake". Recreational archery is not meant for competitions, not meant for hunting, it is purely for those people who do archery for the sheer enjoyment of the sport.

Oddly enough over 90% of archers are recreational. Less than 9% of archers are bowhunters. Less than 1% of archers actually compete. The vast majority of archers are those who do it purely as a recreational hobby, so I find it strange that nobody has written a book on this topic.

Arrow Fletching - Kinds and Shapes

There are many different kinds of feather fletching used in archery for arrows. Three of the most commonly used fletching shapes are:

Parabolic Fletch

Shield Fletch

Traditional Fletch

Banana, Low Banana, T-Hawk, Pope + Young and Swift Fletches are less commonly used, but the various shapes have different advantages and disadvantages when it comes to physics and the accuracy of the arrow.

Fletching in general is used to improve the accuracy of the arrow's flight by providing drag that will keep the arrow flying straight, but too much fletching can cause the arrow to behave more sluggishly and fly slowly, which decreases accuracy.

So for example "Swift Fletching" is designed to let the arrow go really fast, but what it loses is some of its accuracy as there is so little actual fletch doing the job of keeping the arrow flying straight.

Another problem with too much fletching is that it can cause the arrow to be effected by the wind more, whereas various smaller designs of fletching will be effected by the wind less - but loses accuracy due to less drag keeping the arrow straight, thus depending on wind conditions it is better to shoot a small-size fletch arrow during high wind and a medium-size fletch when it is not windy.

Large or very large fletching has a role too. Large fletch arrows - sometimes called "Flu Flu Arrows" are commonly used for hunting small game (rabbits, birds, etc) because they are easier to find in wooded areas. Losing the arrow is less likely when the fletch is so large and easier to spot. Because larger fletch arrows also fly slower, it makes it easier for the human eye to track where exactly the arrow went and the archer has a clearer idea of its trajectory.


Often fletching is really a matter of personal preference, as some archers prefer to make their own arrows and do their own fletching. This means there can sometimes be some pretty exotic styles of fletching available.

The person below evidently enjoys very large fletching made from peacock tail feathers.


The fletching below was given an extra individual touch by having extra wisps at the front.


And the one below went green by using Holly leaves glued onto the shaft.


There are lots of options to explore, not just with different kinds of fletching but also in decorating your arrows. Note the painted decorative shafts below.


Happy fletching and shooting!

Age Requirements for Archery Lessons Updated - 2016 and Beyond

Earlier this Summer I began contemplating changing my minimum age requirements for archery lessons. Previously they had been a minimum of age 10 or higher, but as of 2016 I will no longer be accepting students younger than 15 and maintaining a minimum age requirement of 16.

Why the change you may ask?

Multiple reasons...

#1. Lack of attention span. This is more common with teenagers, 13 to 15, in my opinion. Often teenagers in this age group just want to try archery and once they've tried it they either love it or they begin to lose interest. If they lose interest their attention span goes out the window and it is a bit like teaching someone who isn't even listening. "Failure to listen" has basically become a pet peeve of mine when teaching teenagers who just don't want to listen.

#2. Lack of emotional maturity. I find this is more of a problem for kids ages 10 to 13 and I have to be extra watchful of what they are doing to make sure they don't do something unsafe. I have the same concern for kids under the age of 10 too, which is why I previously set the standard of minimum age 10.

#3. Youthful Stubbornness. I wish there was a better way to describe this. I have on occasion encountered teenagers who not only refuse to listen, but just outright ignore the instructor and do what they think is right - and is ultimately wrong judging by their arrows flying right over the top of the target and have to coax them to shoot and aim properly, however no amount of coaxing will work if they are so stubborn that all my efforts are basically an exercise in futility. I encountered one such student in 2014 that was so stubborn I became suspicious that they might have a learning disability that caused them to refuse to listen to instructions. To this day I am unsure which it was as they seemed intelligent, but were so stubbornly opposed to listening / following instructions.

#4. Parents lying about their kid's age. Because I had previously set the standard minimum age of 10 I am pretty sure some parents were lying about their kids age so they could get their 8 or 9 year old archery lessons. Parents claiming that their kid is "small for their age" for example makes me worried they are just plain lying to me, and the behaviour of their kids often reveal their true maturity.

#5. I am not a babysitter. Parents have sometimes been known to sign their kids up for archery lessons and then disappear during the 90 minutes I am teaching, ignoring my request that they stay present at all times during the lesson. I require parents to stay present in case the kid has any health issues (allergic reactions, asthma, etc) and also so that their kid behaves themselves, thus reducing the chance that they might misbehave in a manner which is unsafe on the archery range.

By increasing my minimum age requirement to 16 I am guaranteed to get more mature students who have longer attention spans, more emotional maturity, less likely to refuse to listen due to youthful stubbornness, a significantly higher age that parents will be less likely to lie about their kids age, and lastly because they are at least 16 years old I don't feel like I am babysitting a kid any more.

Now in theory it is still possible that parents might try to lie about their 15 year old's age and claim they are 16, but I would hope that parents don't try to deceive me in that manner. If they did and I discovered the falsehood I believe cancelling the lessons (with no refund) would be an appropriate punishment for such deceit.

I should note that there are many kids I have taught in the past who listened, were very attentive, very safety conscious and their parents were equally responsible and took an interest in what their kid was learning - sometimes even developing a keen interest for having lessons themselves. It pains me that I have to change my rules / requirements, but sadly some bad eggs have spoiled it for other potential students.

As your kids get older contact me about getting them archery lessons for their 16th birthday. Have a great day!

Above - Jeff and Austin, father and son, admire a shot at 60 yards that went half way through the target.

What kind of bow should I purchase?

Q

"Hello! I am 5'8" tall and 180 lbs (a little chubby as I like to say). What kind of bow should I purchase since I am a beginner and new to archery? I am thinking recurve, but can you recommend a brand and how many pounds?

Also what other equipment should I get?"

- J.T. Turner.

A

I would recommend you get a 25 lb Samick Sage. You can get one at Tent City in North York, Basically Bows on Queen Street East or Bass Pro in Vaughan - prices vary by location, the most economical option is Tent City. There are other brands you could try, by the Samick Sage has very good reviews and is readily available. It was even recently shown on the cover of Ontario Out of Doors magazine.

Make sure you do the eye dominance test first so you know whether you should be getting a right handed or left handed bow.

I have an older post on this same topic you should read:

What is a good bow for an archery beginner?
Regarding other equipment you will need I recommend the following:

12 arrows with removable screw-in arrowheads. Do NOT get the glued-in arrowheads, they break too easily and once broken the whole arrow is basically garbage. If a screw-in arrowhead breaks, you unscrew it and then just screw in a new one. Note - 12 is a good number to start with.

Bowstringer so you can easily string your bow and not twist/damage the limbs of your bow using the leg method (which is meant for longbows, not for recurves).

Spare Bow String. In case your bow string ever breaks in the future, it is nice to have a spare.

Spring Loaded Arrow Rest
Arrow Rest. The Samick Sage is nice because it can be fitted with a traditional fur arrow rest, a cheap glue-on arrow rest or a more modern mechanical arrow rest. For beginners I recommend either the fur arrow rests or a spring loaded mechanical arrow rest like the one on the right. I am not a fan of the cheap plastic arrow rests because they break too easily.

For more advanced archers I recommend the Cavalier Super Flyte Arrow Rest (shown below). I find it is more accurate than many other styles of arrow rests, but it is a bit annoying to use because if you squeeze the arrow between your fingers then it slides off the arrow rest very easily. It is super accurate, but very annoying for beginners who tend to squeeze/bump the arrow too much.



Brass Nock Bead(s). Most people only use one nock bead, but sometimes people use two. When using one it goes above the arrow when nocked to prevent "stringwalking" up and down the bow string. Some people prefer to use two nock beads so the arrow cannot slide either up or down. Make sure the nock bead is installed properly, so when in doubt get an archery instructor or the sales rep in the store to do it for you.

Brass Nock Beads

Archery Finger Glove. I recommend Neet. I have reviewed many different archery finger gloves, tabs and mechanical releases (for compound shooters) but when it comes to finger gloves the company I find works best is Neet.

Neet Archery Finger Glove
Overall expect to be spending $300 to $400 on everything. Getting a quiver is optional. I personally find quivers annoying.

Form Techniques for Avoiding String Burn

Q

"I see a lot of folks get bow arm sometimes. A lot of huge bruises in some cases. It even happens to me sometimes. I also see a LOT of plucking. What are some ways to prevent bow arm from happening?"

- M.T.

A

I don't call it "bow arm", I prefer to call it "string burn" - similar to rope burn. String burn occurs when people accidentally hit their arm with the bow string while doing archery and it can leave a bruise, welt or even rip the skin off your arm if you are using a higher poundage bow (like a powerful compound bow).

Form Techniques for Avoiding String Burn

#1. Relax your arm and shoulder. (This is also better for increased accuracy.)

#2. Elbow should be facing sideways and not locked.

#3. Lean slightly into the shot for better shoulder alignment if you have difficulty relaxing your bow shoulder.

#4. Use a lightweight bow. Avoid any bow that causes you to over tense your bow arm.

#5. Plucking the string could still cause the string to oscillate and hit your arm, so for best results practice doing a "dead release". A dead release doesn't move, a live release does. Keep your thumb/hand on your face as you practice dead releases and keep track of any shot where your hand plucked to the side, backwards, forwards, up or down. If it keeps happening you may need to consult an archery instructor familiar with dead releases.

Brace Height
#6. If the bow string is hitting your wrist or hitting near your wrist, that is because your brace height is too low. Unstring the bow using a bowstringer, twist the string 10 or more times to make it tighter and then restring the bow. Check the brace height using the 'rule of thumb' to see if the string is touching your thumb. If it is not touching you should be fine, but if the string is still touching your thumb then you need to unstring your bow tighten another 10+ rotations and then restring your bow. Keep doing this until the string is no longer touching your thumb when you check using the 'rule of thumb' method.

Rule of Thumb

If you want to learn more on this topic or similar topics sign up archery lessons in Toronto from CardioTrek.ca. Have a great day and stop hitting yourself. Stop hitting yourself. Stop hitting yourself.

;)

Triple Senior's Discount for Archery Lessons during September and October 2015

For archery lessons I normally offer a Senior's Discount of 5% for people over the age of 65 (with proof of age), however for a limited time I am offering a 15% discount for seniors over the age of 65. This offer is only good for people booking their lessons in September or October 2015.

My Weekday Rates

1 Student
$60 for 90 minutes; 3 Lessons - $170; 5 Lessons - $270; 10 Lessons - $520.

So if you live in Toronto, you were born in 1950 or earlier, and you want to learn archery now is your chance to get archery lessons in Toronto. For more info email cardiotrek@gmail.com with any questions.

Have a great day!


Have Some Apple Pie = Hand, Shoulder, Anchor/Aim, Power

"Have Some Apple Pie" is an old school archery saying from the 1950s. It is meant to help beginner students remember most of the things they should be doing when practicing their archery form: Hand, Shoulder, Anchor/Aim, Power.

Hand - Should be centred on the bow handle and relaxed.

Shoulder - Should be relaxed and aligned with the bow arm.

Anchor/Aim - Anchor spot should be firmly planted beneath the dominant eye on the mouth in the Traditional Anchor Spot (aka North Anchor) in order for the archer to be able to aim properly. Take your time aiming. Adjust your aim gradually from round to round, not from shot to shot unless your aim is obviously off dramatically.

Power - Muscles on the upper back (the rhomboids) should be clenched together tightly so the archer's back muscles are doing most of the work, reducing the amount of work done by the archer's arms and shoulders.

There are other factors as well that goes into good quality archery form - issues like standing up straight, not angling your neck in weird positions, learning how to use the same amount of power every shot, fine tuning your anchor spot, relaxing your bow hand completely (aka "dead hand"), and many other issues.

If you want help with perfecting your archery form you can sign up for archery lessons or you can email me to get your name on the waiting list for my forthcoming book.

Frugal Archery Equipment, Part Two

Some of you may have read my old post titled "DIY Archery Equipment on a Frugal Budget" which follows the logic of making your own archery equipment in order to be able to practice archery / exercise cheaply.

However there is a second way to get into archery cheaply - and that is to buy used equipment.

The problem with buying used equipment is that there are some pros and cons...

Pro - It is a lot cheaper than buying brand new equipment. Seriously, this is really the only benefit. However if you learn from Cons below, you can still navigate the dangerous waters of buying used equipment without getting yourself burned.

Con - The equipment you are buying might be in poor condition, so you need to look for the following: Cracked, split, warped bow limbs; cracked or broken bow tips; bow strings that should be replaced; bow risers that are cracked. Ideally you want to buy a bow that is practically new (excellent condition), but the owner has simply moved on and purchased a more expensive bow and now wants to get rid of their old cheap bow that is still in excellent condition, but they just don't like it any more.

Con - The equipment you are purchasing might not suit you physically - this is a very common problem with beginners buying used bows. They buy a bow that is too powerful for them and then they cannot use it properly. Other common problems is beginners buying a bow that is either too big or too small for them, like an adult trying to use a children's bow.

Con - The person you are purchasing from might be an idiot and give you lots of misinformation. They might feed you the wrong information on things like: How to string the bow properly; How to aim properly; What proper archery form looks like; How to pull back a bow properly (without causing various sports injuries); Etc. Clearly this is a very good argument for getting archery lessons BEFORE buying your first bow, just so you have a better idea of how to all of these properly.

Con - The person you are purchasing from might simply be a liar. I will give you an example, earlier today I was browsing bows on eBay and an American was selling a PVC bow he made himself, claiming it was 130 lbs of draw weight. This guy was clearly lying. There is no way a PVC (poly vinyl chloride is basically a kind of thick plastic) bow could have a draw weight of 130 lbs without breaking. More likely the bows he was making was in the 40 to 60 lb draw weight range, and he was either lying - or just plain ignorant about how to measure draw weight properly.

However lets assume that you take precautions as you browse listings for used equipment. Let us assume that you purchase equipment that is "practically new", that you limit yourself to bows that suit you physically, and that you avoid people who sound like either idiots and/or liars. Well, then you might be able to purchase an used bow (and arrows) for comparatively less and get into archery on a pretty frugal budget.

A few purchasing tips:

Tip #1. Buy something with a lower poundage. 25 lbs or less is ideal for a male, or 20 lbs or less if you are female. Why? So you can learn proper form. Trying to pull a 30 to 60 lb bow that is too powerful for you is not going to afford you the endurance to be able to learn proper form. (Writing this, I know immediately there will be people [usually men] who ignore this advice and then go and buy a ridiculously powerful bow that they can't even pull properly, will get a shoulder injury or some other kind of sports injury, and will berate themselves for not listening to my dire warnings. Sports injuries are common [especially for beginners], so why not learn proper form and avoid the injuries?)

Tip #2. Buy a bow that is the correct size for you. Examples: No buying a children's bow if you are over 5'2" tall; Avoid buying a shortbow if you are super tall (like 6'4" or taller) because you will probably break it with your super long arms.

Tip #3. Buy arrows that fit the length of your arm / draw length. If you are not sure what your draw length is, find out before you start purchasing arrows.

Tip #4. Buy arrows that suit the type of bow you are shooting. The type of arrows used on a compound bow for example are very different from the kind of arrows you should be using on a recurve or a longbow.

Tip #5. Buying archery equipment off Toronto Craigslist or Toronto Kijiji might seem like a good idea because you can pick the equipment up in person, but you need to be careful all the same as some of the sellers on those websites are pretty sketchy.

Tip #6. Buying archery equipment off eBay is more expensive due to the extra cost of shipping, but you can look at the seller's reputation score on eBay to see how reputable the seller is. They also typically post lots of photos of the equipment they are selling, so you can get a clear idea of how good of condition the archery equipment is in.

Tip #7. Buying archery equipment off a friend who does archery is arguably one of the best ways to purchase equipment, because in theory your friend isn't going to lie to you about the quality of the equipment. Or if they do lie, I guess they weren't that good of a friend, were they?

Speaking for myself I like buying antique bows for my own personal collection. Recently I purchased two "vintage" longbows on eBay: #1. A Roy Rogers longbow from the 1950s (Roy Rogers was a TV show from 1951 to 1957, and various longbows were made circa 1952 with the logo on it) that is a collectors item. #2. A Ben Pearson lemonwood longbow with linen backing, circa 1945. (I am also currently bidding on a vintage recurve bow as well, rounding out my recent acquisitions.)

From which you might conclude "Wow, those are really old bows!" and I would agree. They are the kind of bows you don't shoot that often because they ultimately end up decorating your wall instead. So the last tip, if you are buying your bow for the purpose of doing archery as a sport / exercise, then do NOT buy a vintage bow. Vintage bows need to be treated with respect and care as they could break easily in the hands of someone who overdraws its, strings it incorrectly, dry fires it, etc. Therefore...

Tip #8. Buy a bow that is relatively new. Avoid vintage archery equipment that are more for show. There are a lot of old vintage bows from the 1940s, 1950s, 1960s - largely due to a long lasting archery fad during those decades, and thus many bows from that era still exist and are shoot-able, but they are not necessarily a good bow for a beginner as they could easily snap on the 1st or 2nd shot. (You can thank the Errol Flynn film "The Adventures of Robin Hood" for the enduring success of archery during those decades.)

If you have questions about buying your first bow or buying an used bow please feel free to post your questions in the comments section below.


New Weekend Archery Rates

Weekend archery lessons is one of my most popular / most requested services. Unfortunately, weekends also tend to be time I want to spend with family - and due to supply and demand there are only Saturday and Sunday to choose from.

(Or alternatively, you can prebook Winter archery lessons.)

During the 2015 archery season I opted to charge a different rate from weekday lessons and quickly determined that charging extra for weekend lessons was not much of a deterrent. People booked them up so much that every weekend time slot was fully booked to the end of the year by the time mid July rolled around. Logically this meant every person contacting from mid July to the present and asking for weekend lessons was going to disappointed that I had only weekday time slots to offer - or worse, I was pointing them towards prebooking for 2016.

So if you are looking for weekend lessons and reading this, you are coming to the conclusion that weekend archery lessons are rare - and more so if you are looking for a quality instructor. This is one of the reasons why I have been devoting more of my free time to writing my new book on the topic of recreational archery, because I know I cannot teach everyone. I simply do not have enough hours on weekends to teach every person who emails asking for weekend archery lessons.

But I can however sell them a book that teaches them all of the fundamentals.

And for those willing to pay a premium for weekend archery lessons, here are my new rates that are coming into effect at the end of October.

New Weekend Archery Rates

1 Student
$90 for 90 minutes; 3 Lessons - $255; 5 Lessons - $405; 10 Lessons - $780.

2 Students
$120 for 90 minutes; 3 Lessons - $337.50; 5 Lessons - $540; 10 Lessons - $1050.

3 Students
$150 for 90 minutes; 3 Lessons - $427.50; 5 Lessons - $675; 10 Lessons - $1320.

(Note that I also charge the weekend rate for ALL lessons conducted outdoors during the Winter. If I am going to freeze outside in the snow while teaching, I should get paid extra for it.)

Building Confidence - Positive Coaching Techniques in Archery

One of the things I have determined during my years of teaching archery is that importance of confidence. If a student lacks confidence they will tense up more often and the next thing you know they are jerking their bow arm, plucking their releases, etc. It is largely an issue of anxiety. They feel anxious, they tense up, and then their shots go awry.

In contrast if I take the same student and get them to play a game - make it fun in some way - they relax more, their ability to focus and perform well goes up, and the quality of their shots are dramatically improved.

For this reason I often employ Positive Wording during my coaching technique. It is quite simple, all I do is use words like:

Good.
Well done.
Ooooo good shot!
Yep, that is what I like to see!

You get the idea. I also express this through body language too, sometimes clapping, slapping them on them shoulder after a good shot, pointing out good habits they are building on while simultaneously saying "Good!"

Stylistically I find this method of coaching encourages archers to have a more positive attitude about what they are doing and positively reinforces the good habits they are building on - and thus reduces the bad habits many beginner archers have. These positive habits lend themselves to more accuracy over time as their archery form becomes more consistent.

In contrast if an archery coach were to use Negative Wording like the following below the archer will begin to feel frustrated and upset, thinking they are doing poorly. This will give them more anxiety and cause them to shoot worse - consequently slowing down the learning process.

Bad.
Don't do that.
That was horrible.
Wow. That was terrible.

Now that doesn't mean I don't still use negative words sometimes, but I carefully choose which words I allow myself to make a habit of using when coaching. Words like the following:

Oops. Try doing ______ to fix that problem.
Whoops. That was a nasty blank.
Aww, that could have been better. I was expecting it to be much closer because you were doing so well.

Basically I tone down the negativity and use the opportunity to either teach them something to fix the problem, or I am using words that convey a more jovial meanings. "Whoops" for example sounds much better than "That was horrible." because it implies it was an honest mistake / accident.

I also like using words like "tiny" and "minor" when describing small errors the archer made, because they are in truth small errors and thus should be downplayed because it was such a small mistake that it is not worth ruining their confidence.

As mentioned above I have also determined that some archery students respond better to a game or to being challenged in some manner. If you give them a challenge many new archers will attempt to rise to the challenge because they want to see if they can do it. If you make the challenge a game too, well then you are just adding fun to the recipe for success - and a little bit of fun in my experience goes a long way towards a student relaxing more, tensing up less and improving the quality of their good habits.

All I am really doing is using Positive Reinforcement through the use of choice of words, body language and introducing games that help motivate the new archer. It isn't terribly complicated to do, I just have to be mindful of doing it in an effort to build their confidence and build positive habits.

It also means I have to recognize when some students have more anxiety issues and thus I have to take extra steps to make sure that one student is properly encouraged and motivated. A little encouragement goes a long way.

One Perfect Shot
Looking to sign up for archery lessons, boxing lessons, swimming lessons, ice skating lessons or personal training sessions? Start by emailing cardiotrek@gmail.com and lets talk fitness!

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