Below is a series of four exercises which take about 12 minutes to do. Done daily they provide a full body workout which focuses on the body parts most exposed in the summertime: Legs, butt, triceps and abs. Thus this workout is good for if you want to get that beach perfect body and is a great compliment to your regular cardio and/or weightlifting routine.
#2. 20 Squats
#3. 20 Dips
#4. 20 Crunches
Repeat each of the four exercises 3 times in a rotating order and you've got yourself a full body workout that costs you nothing.
And its only 12 minutes per day!