St Patricks Sale - 43% Off

Get 10 1-Hour Sessions with a Personal Trainer in Toronto for $200 - Offer valid until St Patricks Day (March 17th 2013).

Regular rate is $350 for 10 sessions.

How to Save Money on Personal Trainers

Want to save money when hiring a personal trainer?

Here is some tips:

#1. Sign up for multiple months and pay in advance

You can sign up for auto-debit via PayPal or your bank, or pay the whole amount at once (for a bigger discount). The regular sessions with a Personal Trainer will keep you motivated to keep exercising and will teach you new things along the way.

Why? Because personal trainers (including myself) will give you a discount if you sign up for bulk lessons in advance.

eg. Paying in advance.

Sign up for 6 sessions over a 6-month period, get a 10% discount. ($35 x 6 x 0.9 = $189.00)
Sign up for 12 sessions over a 6-month period, get a 15% discount. ($35 x 12 x 0.85 = $357.00)
Sign up for 12 sessions over at a 12-month period, get a 15% discount. ($35 x 12 x 0.85 = $357.00)
Sign up for 24 session over at a 12-month period, get a 20% discount. ($35 x 24 x 0.8 = $672.00)

#2. Group Training Costs Less

Sign up for yourself and a friend (or a group of friends) and you can pay a group rate instead.

Lets say for example the Personal Trainer charges $35 per hour. But if you sign up for a 2-person rate of $50 per hour then you and your friend are only paying $25 each. Assuming both of you have similar exercise goals (eg. to lose weight, tone those abs, etc) then it will work out really well for you.

Organizing larger groups can be trickier, but it can be done if everyone has matching schedules and are willing to make the commitment. Plus its more fun / competitive with larger groups, and you save more money.

eg. A group of 5 people for $100 per hour is very reasonable. Its only $20 per person. The key therefore is to try and negotiate a better rate for you and your group, while still offering the personal trainer the opportunity to make more $$$ per hour.

#3. Try booking 90 Minute Sessions

Typically personal trainers do 1 hour sessions, but you can get more bang for your buck if you think you have the endurance to do 90 minute sessions. The trainer will give you a better discount and you get a heavier workout as a result. Plus you won't feel rushed.

To schedule a workout email me at charlesmoffat@charlesmoffat.com.

Now Certified by ELITE Trainers

I am now Certified as a Level One Personal Trainer by ELITE Trainers. The ELITE test is really freaking hard. It took me 4 days just to finish the test.

I am not kidding. It has 100 essay questions and you're expected to write a lot on each question. Its like running a marathon, except they're testing your knowledge of various exercises, body types, cardio, weightlifting, stretching, vitamins, supplements, how to make small talk, how to motivate clients, everything... it is a freaking grueling test.

But at least now I am "certified". That is the really stupid thing about the whole certification nonsense. There is no legal requirement to be a certified personal trainer. Its purely a social protocol. Anyone can become a personal trainer, but being certified really helps when it comes to advertising and getting new clients.

I am also thinking of getting my certification to become a Nutritional Consultant - which again, there is no requirement to do that, it is just handy to have because it looks good when trying to attract new clients. Which means I would have to write another test... another 100 essay questions on nutrition. And then the waiting to see if I failed.

That is the really tricky part with ELITE Trainers. You have to score 86 to 100% to pass the test. If you score 85% then you failed. They set their standards really high. I scored 88% on the Personal Trainer test, so I managed to pass, but I am not sure if I want to repeat that process because it was so incredibly difficult.

ELITE uses a ranking system whereby you can become a Level Two, Level Three, etc in various fields including Nutritional Consultant, Personal Trainer, Sports Instructor, Weightlifting / Bodybuilding Instructor, Yoga Teacher. The ranking system goes all the way up to Level Ten and you can only take the next level if you wait 6 months. So in six months I may go back and take the Level Two Test... but for now I shall just wait and see.

I might also get the Sports Instructor certification, seeing as I currently teach archery, boxing, ice skating and swimming, but its kind of unnecessary. I shall think about it. I am not certain I need another certification just for attracting clients.

The Path of Most Resistance

Do you dread going to the gym or exercising?

Do you have more negative memories about exercising than positive?

Do you treat your body poorly?

Do you talk about how miserable exercising makes you because you feel you aren't accomplishing anything?

Do you exercise less and less on a monthly basis?

Do you have fewer positive experiences with exercise every year?

If you answered yes to most of the questions above then you need to change the way you think about exercise and becoming a fitter, healthier, stronger, faster, more youthful you.

First of all consider the following formula:

TALENT X INVESTMENT = SUCCESS.

Talent is your natural talent to do something. If we were to rank your Strength for example on a scale of 1 to 20, with 10 being the average, how well would you rank? High? Low? And how high would you want that number to be? 14? 16? 18? 20 evidently would be amongst the strongest people on the planet and very rare. But a 14 isn't anything to sneeze at either.

Investment is the amount of time and effort you want to spend on a task. In this case the task might be losing weight, building strength, improving flexibility, or even just feeling better about your health.

Now lets pretend for a moment you are below average in your Strength. A mere 7. The local wimp who wants to be the next Charles Atlas (bodybuilder from the 1920s to 1970s). Is the young Mr Wimp going to accomplish anything special if he is only working on it 5 minutes per day? No, he won't, not when you consider there is 1,440 minutes in a day.

Now lets pretend for a moment young Mr Wimp decides he wants to really practice hard and aims higher, perhaps going for 1 hour per day. Well its better. But is 7 hours per week really enough to turn Mr Wimp into Charles Atlas? No, probably not. It will improve some of his muscle tone, but its not going to be anything spectacular. It might boost him up to an 8 or a couple more points higher given time.

No, what Mr Wimp really needs is a CHALLENGE. And its going to become a huge time commitment.

Think 3 hours per day, 5 days per week. Approx. 15 hours per week. If his goal is to be building muscle then he needs to lifting weights during those hours. He will be tired and sore afterwards, but if he has the mental fortitude to keep doing it then he will start to see results. Over time he will continue to challenge himself and build up his strength. If his final goal is a 16 Strength then it will take him years to accomplish, but it can be done if he invests the time.

He isn't going to accomplish this goal by being lazy and taking the path of least resistance. No. He has to take the Path of Most Resistance if he is going to accomplish this goal.

Now I am not suggesting you go out and buy Charles Atlas' book. Certainly not. You can do so if you really want to, but its really like any other bodybuilding book you might find. (According to Arnold Schwarzenegger, Charles Atlas is the reason Arnold became a bodybuilder in the first place.)

That and the whole "15 minutes per day" slogan from Charles Atlas just isn't enough time investment to be truly effective.

What I trying to convey here is that it is really more a matter of will power if you want to succeed in a particular goal.

Yes, natural talent is good. But it will only take you so far if you don't have the will power to spend the investment of time in attaining your goal.

You can learn to self-motivate, you can hire a personal trainer, you can get yourself an exercise buddy... but the end result is you need to find the will power and the motivation to make that investment of time in taking the Path of Most Resistance towards getting your goal.

Because doing nothing or almost nothing will get you this far: Nowhere.

Lets pretend you are Mr Average with a 10 Strength. You only exercise 10 minutes per day. About an hour per week. Using our formula from further above how far will that get Mr Average?

10 Strength X 1 Hour per Week = "10 Strength-Hours" (sorta of like measuring Torque in "foot-pounds").

In contrast Mr Wimp's new exercise routine is...

7 Strength X 15 Hours per Week = "105 Strength-Hours".

Now who do you think will be growing muscle mass faster? Someone doing 10 Strength-Hours or 105 Strength-Hours? The answer is obvious. Before you know it Mr Wimp will have a 10 Strength or higher. He may eventually reach a point where he decides to change his name to "Mr Strong" (kudos to the children's book).

So how do you know where you rank on the Strength Scale of 1 to 20?

Well, there are several ways to try and figure that out for yourself. You could use the previous post I made titled "How to Test your Muscle Tone", but that won't give you a detailed result because its only 2 exercises.

What you really need is a comprehensive test for a variety of different exercises and a ranking / points system for each of the exercises. In theory you could ask your personal trainer (if you have one) to come with some kind of system for testing you and then giving you a ranking. Or if you live in Toronto you could hire me as your personal trainer and I could do it for you.

You could try and come up with a system yourself, but it will be tricky to judge since you're not the most unbiased person when it comes to your own fitness. What you really need is an objective judge.

Then once you know where you are you can say where you'd like to be. Go after that goal. Invest the time and every month do the test again to see how close to your goal you are. If you are start off at 9 Strength and your goal is 14 and you're up to 10 after only a month then in theory you only have 4 more months to go before you reach your desired level of fitness.

And there is nothing more motivating than knowing you're making progress and succeeding at your goals.

What should I look for in a personal trainer?

For many, the general thought is that personal trainers, are all the same. They are not. Each of them has their philosophy, and each has their own strengths and weaknesses.

Some personal trainers favour cardio, some favour weight lifting, some a balance between the two, and some (like myself) like to balance cardio with sports activities to make things more fun and interesting. After all, do you really need a personal trainer to watch you while you lift weights? Not really. What you do need is someone who can motivate you.

The primary role of personal trainers is to provide encouragement, motivation, and to give a client "a good push" whenever they need it. Some people have difficulty giving themselves motivation and they wouldn’t be able to give themselves the encouragement on their own.

But it goes beyond that. Some personal trainers also like to measure things. It takes a more scientific approach. Every personal trainers has the potential to design effective, personalized programming using the correct balance of science and lifestyle anecdotes in an effort to help the trainee maximize their goals and be able to see the actual differences.

But how do you find a good trainer?

To find a good trainer, it goes beyond mere credentials. Any one get some bogus personal training credentials to stick on their wall. They can go through training programs or they might simply have life experience. If they're in the business of personal training they know what their doing in their respective fields. Some of them may even have had weight problems in the past and have gone on their own personal journey of "zero to hero".

Granted, an university degree / background in exercise science, kinesiology, or human kinetics can be beneficial, but the amount of independent research the trainer does is what really matters. For all you know they might be a bonafide university graduate of kinesiology, but they also might have slacked off and rarely attended classes... graduated with a really low grade point average.

Obviously what you really want is someone who is about being proactive, and making strides to deliver the best service to clients – and that takes time and hard work. You’ll be able to notice the differences between good trainers and fluffy ones if you pay attention to this checklist:

1. Take note of how often a trainer references a cosmetic advantage specific to an exercise. eg. “This exercise will help shape the chest, while this one will help widen it”. Humans aren’t made of moulding clay, and this kind of talk reflects a lack of true theoretical knowledge.

2. Look for the difference between strict ‘rep counters’ versus 'tip trainers' constantly giving cues and feedback during sets of work. The latter group are more engaged, and vigilant with the client’s safety in mind. A rep counter will just tell you to do 100 of this, 100 of that, blah blah blah... That isn't motivation and they're not paying attention to whether you are doing it correctly. Its just someone telling you the numbers and then standing back while you do all the work. Counting reps is handy, because you should keep track and measure these things, but the tip trainer will make sure you are doing those 100 pushups properly and will give you tips on how to do it properly. There is also a third type: Drill Sergeants. Those are really a matter of personal taste and they're not for everyone.

3. Ask your prospective trainer about programming. Does he or she follow any protocols that would encourage a consistent, disciplined client to reach set goals? You should be able to judge from their response how well organized they are.

4. Pay attention to “fads” and fitness trends. Does the trainer in question often implement the most popular and commercialized methods of training with clients? Good examples would be overuse of the BOSU ball, CrossFit training, or TRX Suspension training. Or anything with a trademarked name or acronym. Chances are likely they are getting a commission every time a client buys the item in question. Also all of these systems are usable for certain purposes and populations, but should be used with discretion and people should not feel 'forced to buy' whatever product the personal trainer is pushing.

5. Note whether the trainer addresses weak links in his or her clients. It’s a safe move for a coach to go through some form of screening process to determine a client’s muscular and skeletal balance. This can be done through muscle testing, specific exercises, and mobility drills. It would be unsafe to simply jump into full workouts right off the mark without first assessing the client.

6. Above all, pay attention and look for the equipment and methods that are most commonly used with that trainer. Does he or she stay away from key equipment like barbells and dumbbells, to replace them with machines, cables, and bands? Are major primal movement patterns like squats, deadlifts, rows, and presses avoided for instability training, or arm dominant or “core” dominant exercises?

7. Remember what your core purpose is for getting a personal trainer. Lose weight? Strap on more muscle? General athleticism? Training for a specific sport? Find a trainer which suits the reason why you are training in the first place.

At the present time, it’s relatively simple to achieve certification to be a “personal trainer”. You can even do it online (do a Google search and you can find them being sold as an online test for $69.99). So really anyone can get certification, even little kids. That doesn't mean they actually have the skills to train you.

You may have extra requirements that you are looking for in a personal trainer. You might prefer someone older, more experienced, or you might prefer to have a female instructor because you feel uncomfortable around male trainers. There certainly are more things to add to the list, but the message is clear. Finding a good personal trainer goes beyond finding someone who can make you sweat, breathe heavy, and get sore the next day. Exercise is a science, and choosing the right “scientist” can make the difference between reaching your goals or getting owned by a plateau.