Personal Training in Toronto Archery Lessons in Toronto Boxing Lessons in Toronto Ice Skating Lessons in Toronto Swimming Lessons in Toronto
Sign up for personal training / sports training by emailing

How to Test your Muscle Tone

Here are two commonly used methods for testing muscle tone:

#1. Muscle Tone for Legs Test: Knees bent

Put your back against the wall, bend your knees as if you were sitting. Hold for as long as possible.

Results: If you hold

Over 60 seconds: excellent
Between 45 and 60 seconds: good
Between 30 and 45: medium
Under 30: low

EXAMPLE: The Olympic ski champion Franck Piccard held this position for over 15 minutes.

#2. Muscle Tone for Arms Test: Push-ups 
Lying on stomach, hands resting on the ground at shoulder height, arms bent, push up the floor stretching arms up and come down. Count the number of push ups made in 1 minute.

Result: If you exceed

Over 30 : excellent
Between 25 and 30: good
Between 15 and 25: medium
Under 15: low

The world record for the most push-ups in 1 minute is 199. Source:

No comments:

Post a Comment

Comments containing links will be marked as spam and not approved. We moderate EVERY comment. Unmoderated comments are hidden until approved.

If you want better quality advertising, consider product reviews instead.

Looking to sign up for archery lessons, boxing lessons, swimming lessons, ice skating lessons or personal training sessions? Start by emailing and lets talk fitness!


Popular Posts

Cardio Trek Posts