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Free Self Defense Classes = Exercise

If you're a woman and live in a major city you can shop around and discover there are a lot of places that offer free self defense classes.

As a man, I would have to pay to participate in similar classes, but women fortunately can signup for many of these classes for free.

I highly endorse such classes, being pro-feminist myself, and since I teach boxing lessons for both men and women the topic of self defense comes up regularly.

The good news is that at such classes you aren't just learning how to defend yourself - You are getting valuable exercise at the same time. Its certainly frugal if you're looking for that sort of thing.

If you're looking for more of a challenge and perhaps appreciate the sport of boxing, let me know and I can give you some lessons.

In the meantime check out this Homemade Pepperspray Recipe that a friend of mine over in England made. Over the counter pepperspray is illegal in Canada because it is a prohibited substance (although some places still sell it), but there is a loophole in the law which allows people to make homemade pepperspray.

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