10 Exercise Tricks 12 New Years Resolutions 12 Steps of Becoming Healthier 30 Days as a Vegetarian 5 Slimming Foods 6 Minute Cardio 8 Super Fun Exercises Ab Workouts Adrenaline High Weight Loss Afterburn Effect Archery Beach Perfect Body Bicycling Boxing Building Endurance Calorie Myths Cardio Exercises Competitive Sports Dancing Dieting Exercise Books Exercise Humour Exercise Myths Exercise Questions Exercise Quotes Family Fitness Flexibility Frugal Exercises Healthy Food Interval Training Jogging Living Longer Loose Skin Mission Statement Morning Exercises Motivating Yourself Myth Busting Notes Obesity and Weight Loss Personal Trainers Popular Professional Athletes Rest and Sleep Running Sit Ups Special Offers Sports Injuries Stretching Summer Activities Swimming Testimonials Testing Your Limits The Pet Project Toronto Toronto Gyms Tracking your Calorie Loss Unusual Exercises Vacation Exercises Walking and Hiking Weightlifting Whey Protein Winter Activities Yoga Zen Exercising
Learning to Eat Healthy - Cooking Lessons
However not everyone is raised knowing how to cook. Sure, your mother probably taught you how to bake cookies... but those aren't exactly healthy.
When it comes to cooking a lot of your options aren't very healthy either. You have to learn how to make healthy choices and healthier recipes.
You could just buy a recipe book with lots of healthy recipes in it... and then forget to read it. Many people do that. It takes effort to go out and buy all the necessary ingredients and even more effort to experiment with new recipes.
The easiest way to learn is to have a friend teach you. eg. My friend Lyn from beautiful-vegan.com taught me everything I know about Vegan cooking.
However lets pretend your friends are either busy, not that good at cooking healthy, or lack the necessary teaching skills. So what are your remaining options?
Well you could take cooking classes, but often such classes are geared towards a specific topic such as Italian cooking lessons in Toronto.
However you could get private cooking lessons in on a topic of your choice. My recommendation would be Luca from LucaToronto.com, because his prices are exceptionally fair and you can choose the menu from a range of healthy options. He does specialize in Italian cooking, but if you check out the variety of recipes on his website you will see quite a few healthy vegetarian based recipes.
See for example:
Tortiglioni with Tomatoes
Potato Croquettes with Zucchini
Fresh Stuffed Tomatoes
Couscous with Vegetables and Saffron
Want more? Consider hiring Luca for his private cooking lessons in Toronto.
The most popular blog post on this website thus far is one titled Weight Loss + Loose Skin , even though my later post Preventing Loose Sk...
Q "Hello! I recently suffered an injury to my nose during boxing and when it was healing I noticed that my nose had become...
Okay, you've lost some weight... but you've noticed that your skin now feels looser because maybe you lost weight in a hurry and now...
Q "Hi! I found your nose exercise page this morning. Cannot wait to try them. Are there exercises for my crooked nose? P...
Want to burn more calories and trick your body into burning more calories without thinking about it? (Okay, some of them you do have to th...
Now you might first be wondering - "What is a thigh gap???" Basically it is a term commonly used by fashion-conscious young wo...
I was recently asked a series of archery questions by a reporter from the National Post, a Canadian newspaper. The questions pertained to a ...
Making your desktop image for your computer something which motivates you to exercise... or printing out various motivational images and put...
Here is a bizarre yet interesting bit of news... According to Alexa.com (a website which tracks the popularity of every website on the p...
Before and After: Proof that you can do it. If you look like the girl on the left remember that she eventually became the girl on the ri...
Cardio Trek Posts
- ► 2016 (100)
- ► 2015 (120)
- ► 2014 (120)
- ► 2013 (230)
- ▼ Aug (5)