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10 Exercises to do at Home with Zero Equipment

Wouldn’t it be great if you could afford lots of fancy equipment used in the gyms and a personal trainer? Yes, of course it would. But for those of you out there on a budget and you already have lots of motivation (which is really the whole purpose of personal trainers), what are your options?

Well there are actually quite a few exercises that are effective and don’t require any equipment at all. And best of all you can do them at home, even while watching TV or listening to music.

#1. Walking / Jogging / Running.

You don't have to go outside to do these, but you can. Pull on some shorts or sweatpants, your best running shoes and go enjoy the scenery around you while you exercise. However, if the weather has other ideas, you can also do step exercises at home. If you have a flight of stairs, go up and down them 20 times. (You could even do a load of laundry as you’re going that way anyway!) This will help to tone up your legs, while getting some low impact aerobic exercise as well. If you don’t have any stairs available, just walk or skip around the house a few times – it may not be very exciting, but it will be some cardio.

#2. Jumping Jacks – I do 500 of these every day while listening to music... Starting with "Eye of the Tiger" and some other songs that get me in the exercising mood. Jumping jacks are always fun and are also great cardio exercises.

#3. Pushups – I do 100 of these every day, again to music. Pushups are not the most favourite exercise for some people, but while they can be hard to do, you can find easier ways to do them. Do them on your knees, instead of keeping your legs straight. Or, do them standing up against a wall. You will be building up arm strength in your triceps and working out muscles in your chest area (pecs).


#4. Leg Lifts – These are great for building up strength and muscles in your legs. If you find it hard to do the exercises with your legs straight, try bending them slightly.

#5. Crunches – The best exercise for building up and strengthening abdominal muscles. When you’re just getting started, don’t worry about getting your head all the way up. So long as you’re going up until you feel the stretching of the muscles, you will see some benefit.

#6. Jogging In Place – Jogging is a great exercise for your heart. You can jog in place at home while watching TV easily. The only equipment you will require is a good pair of shoes, to eliminate any stress to your legs.

#7. Squats – These are wonderful exercises for your legs and buttocks. You can even just try these by sitting and standing up again from a regular chair, if you’re finding them to be too difficult. As long as you’re able to do a few repetitions, you will be providing some benefit to your body.

#8. Light Weight Lifting – No, you don’t need to go out and buy expensive weights for this! Just use whatever you can find in your house. Start out with something lighter, such as a can of peas, and work yourself up to heavier items. You can use milk jugs, laundry detergent bottles or even water jugs.

#9. Dancing – Dancing is a wonderful exercise, which is great for your heart. Not only that, but it can lift your spirits as well, and give your overall feeling a boost. Again, music is a must!

#10. Step Exercises – Using the steps in your home, you can do repetitions which will tone your leg muscles. (Just remember to be careful and don't fall!)

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