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Body Weight Exercises


#1. No Investment Needed. You don't need a gym memberships or expensive equipment - Seriously, you can get started with a fitness program today just by Googling bodyweight exercises and clicking images to search for ideas (examples shown here).

If you do decide to invest in equipment, buying a rope or chin up bar (or rings) is pretty cheap and frugal.

#2. Highly Effective - Our bodies are heavy. That's all the weight you need. Other cardio based body weight exercises such as mountain climbers, step climbing and jumping jacks raise the heart rate fast because you are lifting your own body weight.

#3. Very Easy to Learn - Body weight exercises are a lot less technical than the form for weightlifting free weights. No messing around with machines.

#4. No Need for Spotters - A heavy bench press needs a spotter to keep the workout safe. 50? 100 push ups? It doesn't matter, you'll be okay on your own!

#5. Anytime, Anywhere! - Need I explain more? You can do body weight exercises anywhere, even in bed!

#6. No Need to Hire a Personal Trainer - I admit this website is for my personal training business in Toronto, but I also love to give free advice on how people can exercise on their own in a frugal manner without the need to hire anyone. You don't even need a gym membership to do body weight exercises!

Body weight exercises can be a workout all on their own or used in conjunction with free weights, machines or as intervals in between bursts of cardio.

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