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Are Frozen Veggies Bad For You?

If you can get fresh vegetables, preferably picked, purchased and prepared for dinner all within 48 hours, then yes, that is absolutely healthy for you.

But lets pretend you can't always go to the grocery store to buy fresh vegetables. Maybe you like to stores veggies in your fridge and they tend to go bad easily. So you ultimately end up throwing out rotten onions and other things you meant to eat, but simply didn't get to them in time to save them from a grisly rotting demise.

So the question then is:

Are frozen veggies bad for you?

The short answer? NO.

They're actually quite healthy for you.

Frozen vegetables have a tendency to lose a bit of their taste, but all the nutrients are still there. Just frozen nutrients. They're perfectly healthy and if you toss them in a stewpot, boil them, toss in some cooked beef or chicken, and you've got yourself a healthy veggie and meat soup.

HOWEVER! Not all veggies can be frozen. Onions and potatoes for example, just don't freeze that well. But corn, peas, carrots, beets... perfect! Works great for berries too!

And what is better, if you get flash frozen vegetables you will discover they maintain the quality of the taste too. All the convenience, all the healthy goodness and all the great taste too!

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