Sign up for personal training / sports training by emailing cardiotrek@gmail.com.

Running Marathons: Fun and Challenging

So...

You've started running regularly and you're beginning to feel the benefits of having a healthier body.

You can run farther and faster. You feel stronger and less winded as your endurance grows. You've even gotten that infamous runner's high (which is why marathon runners often get Exercise Addiction because the chemicals act like heroin). You are feeling so confident you want to try running a marathon...

If you think you are ready to test your new abilities and try out a marathon race you might want to ask around and get a 2nd opinion. Yes, you can do it. But is it worth it? Your first stop should be your doctor to get a complete physical.

You will have your options too. You don't have to do a marathon race, you could try sprinting or a mid-range race instead. With so many races scheduled each year, both locally and throughout your region, it may be hard to choose the one that's right for you. Here are some things to consider to make the best selection so that your first race is a great experience and encourages you to sign up for more:

The Marathon Course

Of course, one the primary considerations for race selection is the distance.

If you are a beginner, signing up for a marathon is not realistic. Since it's your first race, choose a small distance, such as a 1-mile fun run, the classic 5K (about 3 miles), or, if you're up for a challenge, a 10K (about 6 miles). Many marathons and half-marathons include a fun run or a shorter run as well. If you're interested in working up to one of these longer races, you can sign up for a 5K as part of a larger event to get a sense of the course and other race-day conditions. Also, keep in mind the layout of the course. Hilly courses can be much more challenging to complete as a first-timer. A flat course on a paved trail will make your first attempt a bit easier.

Time Limitations

Some races have a time limit. This means that you are required to finish the race within a certain time. Otherwise, you will either be disqualified or find yourself running along a road that has been re-opened to traffic. Be sure that you are able to run the distance within the time specified, based on your past training times. Check race rules for any other limitations that may detract from your experience. For example, some races do not allow the use of headphones or portable music devices. Some races do not allow strollers if you wish to run with your child. Others may have limitations on your dress or the support team that you can have with you. Be sure to review these rules in advance to be sure that you can have the experience you would like.

Attendance

Do you prefer the roar of the crowd to get your adrenaline pumping? Or do you prefer a smaller group so that you can focus more intently when you run? Check out the anticipated attendance or the registration limit of the race to know what kind of crowds you can expect. Larger races can be overwhelming for beginners, who may feel crowded or pushed around on the busy streets. But if you feed on the energy of others, larger crowds can motivate you to your best performance.

Atmosphere + Weather

There are races for every type of running personality. There are races for the serious runner, which focus on the course and the competition. Then there are races for those looking to have a little fun. Many races allow participants to dress in costume -- particularly holiday-themed runs like a Turkey Trot or a Jingle Bell Run -- and others have a fun course (like the Walt Disney World marathon) or include entertainment (like the Rock n' Roll Marathon). Decide what type of course appeals to you best.

Weather is another factor you should pay attention to too. It could be raining or unbearably hot outside. You will want to practice running in different weather conditions.

Setting Goals

Finally, keep your personal goals in mind when determining your first race. Do you just want to finish the race? Or do you want to try to meet a personal goal, such as finishing within a certain time period or finishing a long distance? If you just want to put yourself out there and finish a race without a lot of pressure, choose a fun run with a lower distance or one of the themed runs with a party atmosphere. If you want to challenge yourself or meet a fitness goal, enter a longer race with official timing.

The experience you have with the first race you enter can influence the way you feel about racing in the future. Make sure you choose a race that complements your personal style and that will allow you to meet your goals.

Training

You aren't going to be able to do that well in a marathon unless you train in advance. Having a personal trainer can give you extra edge during your training. If you live in Toronto and want to compete in the Scotiabank Toronto Waterfront Marathon then you could even hire me as your personal trainer.

Happy running!

No comments:

Post a Comment

Comments containing links will be marked as spam and not approved. We moderate every comment.

Looking to sign up for archery lessons, boxing lessons, swimming lessons, ice skating lessons or personal training sessions? Start by emailing cardiotrek@gmail.com and lets talk fitness!

Subscribe by Email

Followers

Popular Posts

Cardio Trek Posts